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  6. Ground beef vs. Crab meat

Ground beef vs. Crab meat — In-Depth Nutrition Comparison

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Important differences between ground beef and crab meat

  • Ground beef has more iron and vitamin B3; however, crab meat has more vitamin B12, copper, selenium, phosphorus, and zinc.
  • Crab meat's daily need coverage for vitamin B12 is 375% more.
  • Ground beef has 46 times more saturated fat than crab meat. Ground beef has 6.073g of saturated fat, while crab meat has 0.133g.

The food varieties used in the comparison are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Ground beef vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains more IronIron +198.7%
Contains less SodiumSodium -93.2%
Contains more MagnesiumMagnesium +270.6%
Contains more CalciumCalcium +78.8%
Contains more CopperCopper +1396.2%
Contains more ZincZinc +30.5%
Contains more PhosphorusPhosphorus +68.7%
Contains more ManganeseManganese +344.4%
Contains more SeleniumSelenium +109.4%
~equal in Potassium ~262mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +210.9%
Contains more Vitamin B3Vitamin B3 +200.4%
Contains more Vitamin B5Vitamin B5 +28%
Contains more Vitamin B6Vitamin B6 +72.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B12Vitamin B12 +361.8%
Contains more FolateFolate +628.6%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.053mg

All nutrients comparison - raw data values

Nutrient Ground beef Crab meat DV% diff.
Vitamin B12 2.49µg 11.5µg 375%
Copper 0.079mg 1.182mg 123%
Sodium 73mg 1072mg 43%
Selenium 19.1µg 40µg 38%
Saturated fat 6.073g 0.133g 27%
Fats 15.37g 1.54g 21%
Iron 2.27mg 0.76mg 19%
Monounsaturated fat 7.322g 0.185g 18%
Vitamin B3 4.026mg 1.34mg 17%
Zinc 5.84mg 7.62mg 16%
Phosphorus 166mg 280mg 16%
Choline 73.2mg 13%
Cholesterol 88mg 53mg 12%
Magnesium 17mg 63mg 11%
Folate 7µg 51µg 11%
Vitamin B6 0.311mg 0.18mg 10%
Vitamin B2 0.171mg 0.055mg 9%
Protein 23.87g 19.35g 9%
Vitamin C 0mg 7.6mg 8%
Calories 241kcal 97kcal 7%
Calcium 33mg 59mg 3%
Vitamin B5 0.512mg 0.4mg 2%
Vitamin K 2.9µg 2%
Manganese 0.009mg 0.04mg 1%
Vitamin E 0.12mg 1%
Vitamin A 3µg 9µg 1%
Potassium 241mg 262mg 1%
Polyunsaturated fat 0.408g 0.536g 1%
Vitamin D 2IU 0%
Vitamin B1 0.051mg 0.053mg 0%
Trans fat 1.173g N/A
Tryptophan 0.121mg 0.269mg 0%
Threonine 0.923mg 0.783mg 0%
Isoleucine 1.055mg 0.938mg 0%
Leucine 1.861mg 1.536mg 0%
Lysine 1.976mg 1.684mg 0%
Methionine 0.614mg 0.545mg 0%
Phenylalanine 0.931mg 0.817mg 0%
Valine 1.172mg 0.91mg 0%
Histidine 0.775mg 0.393mg 0%
Omega-3 - EPA 0g 0.295g N/A
Omega-3 - DHA 0g 0.118g N/A
Omega-3 - DPA 0g 0.031g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more ProteinProtein +23.4%
Contains more FatsFats +898.1%
Contains more OtherOther +53.2%
Contains more WaterWater +32.9%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains more Mono. FatMonounsaturated fat +3857.8%
Contains less Sat. FatSaturated fat -97.8%
Contains more Poly. FatPolyunsaturated fat +31.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.