Ground beef vs. Cream cracker — In-Depth Nutrition Comparison
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What are the main differences between ground beef and cream cracker?
- Ground beef is richer in vitamin B12, zinc, vitamin B6, and selenium, yet cream cracker is richer in iron, folate, manganese, vitamin B1, and vitamin K.
- Ground beef's daily need coverage for vitamin B12 is 85% higher.
- Ground beef has 9 times more zinc than cream cracker. Ground beef has 5.84mg of zinc, while cream cracker has 0.66mg.
- Ground beef contains less sodium.
- Ground beef has a lower glycemic index than cream cracker.
We used Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Crackers, cream, GAMESA SABROSAS types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +26.9% |
| Contains more PotassiumPotassium | +86.8% |
| Contains more ZincZinc | +784.8% |
| Contains more PhosphorusPhosphorus | +69.4% |
| Contains less SodiumSodium | -93.6% |
| Contains more SeleniumSelenium | +101.1% |
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more IronIron | +225.1% |
| Contains more CopperCopper | +40.5% |
| Contains more ManganeseManganese | +8544.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +378.5% |
| Contains more Vitamin B12Vitamin B12 | +441.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +1225% |
| Contains more Vitamin B1Vitamin B1 | +484.3% |
| Contains more Vitamin B2Vitamin B2 | +40.4% |
| Contains more Vitamin B3Vitamin B3 | +26.2% |
| Contains more Vitamin KVitamin K | +517.2% |
| Contains more FolateFolate | +2028.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.49µg | 0.46µg | 85% |
| Iron | 2.27mg | 7.38mg | 64% |
| Sodium | 73mg | 1148mg | 47% |
| Zinc | 5.84mg | 0.66mg | 47% |
| Folate | 7µg | 149µg | 36% |
| Protein | 23.87g | 7.01g | 34% |
| Manganese | 0.009mg | 0.778mg | 33% |
| Cholesterol | 88mg | 29% | |
| Carbs | 0g | 64.55g | 22% |
| Starch | 51.87g | 21% | |
| Vitamin B1 | 0.051mg | 0.298mg | 21% |
| Vitamin B6 | 0.311mg | 0.065mg | 19% |
| Selenium | 19.1µg | 9.5µg | 17% |
| Polyunsaturated fat | 0.408g | 2.45g | 14% |
| Vitamin K | 2.9µg | 17.9µg | 13% |
| Choline | 73.2mg | 13% | |
| Calories | 241kcal | 484kcal | 12% |
| Fiber | 0g | 2.4g | 10% |
| Phosphorus | 166mg | 98mg | 10% |
| Vitamin E | 0.12mg | 1.59mg | 10% |
| Monounsaturated fat | 7.322g | 10.625g | 8% |
| Fats | 15.37g | 20.37g | 8% |
| Vitamin B3 | 4.026mg | 5.08mg | 7% |
| Vitamin B2 | 0.171mg | 0.24mg | 5% |
| Copper | 0.079mg | 0.111mg | 4% |
| Potassium | 241mg | 129mg | 3% |
| Saturated fat | 6.073g | 5.362g | 3% |
| Magnesium | 17mg | 25mg | 2% |
| Fructose | 0.95g | 1% | |
| Vitamin B5 | 0.512mg | 0.462mg | 1% |
| Calcium | 33mg | 26mg | 1% |
| Net carbs | 0g | 62.15g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 0g | 9.37g | N/A |
| Vitamin A | 3µg | 0% | |
| Trans fat | 1.173g | 3.969g | N/A |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.923mg | 0% | |
| Isoleucine | 1.055mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.976mg | 0% | |
| Methionine | 0.614mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.172mg | 0% | |
| Histidine | 0.775mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +240.5% |
| Contains more WaterWater | +1211.7% |
| Contains more FatsFats | +32.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +51.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -11.7% |
| Contains more Mono. FatMonounsaturated fat | +45.1% |
| Contains more Poly. FatPolyunsaturated fat | +500.5% |
