Ground beef vs. Custard apple — In-Depth Nutrition Comparison
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Differences between Ground beef and Custard apple
- Ground beef has more Vitamin B12, Vitamin B3, Phosphorus, Iron, Vitamin B5, and Vitamin B6, while Custard apple has more Vitamin C, and Fiber.
- Ground beef's daily need coverage for Vitamin B12 is 104% higher.
The food types used in this comparison are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Custard-apple, (bullock's-heart), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+219.7%
Contains
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Phosphorus
+690.5%
Contains
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Potassium
+58.5%
Contains
less
Sodium
-94.5%
Equal in Calcium - 30
Equal in Magnesium - 18
Contains
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Iron
+219.7%
Contains
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Phosphorus
+690.5%
Contains
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Potassium
+58.5%
Contains
less
Sodium
-94.5%
Equal in Calcium - 30
Equal in Magnesium - 18
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+71%
Contains
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Vitamin B3
+705.2%
Contains
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Vitamin B5
+279.3%
Contains
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Vitamin B6
+40.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+266.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+56.9%
Contains
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Vitamin B2
+71%
Contains
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Vitamin B3
+705.2%
Contains
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Vitamin B5
+279.3%
Contains
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Vitamin B6
+40.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+266.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+56.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1304.1%
Contains
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Fats
+2461.7%
Contains
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Other
+139%
Contains
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Carbs
+∞%
Contains
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Water
+22.5%
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Contains
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Protein
+1304.1%
Contains
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Fats
+2461.7%
Contains
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Other
+139%
Contains
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Carbs
+∞%
Contains
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Water
+22.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-96.2%
Saturated Fat:
6.073 g
Monounsaturated Fat:
7.322 g
Polyunsaturated fat:
0.408 g
Saturated Fat:
0.231 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-96.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 22.8g |
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| Protein | 23.87g | 1.7g |
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| Fats | 15.37g | 0.6g |
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| Carbs | 0g | 25.2g |
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| Calories | 241kcal | 101kcal |
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| Fiber | 0g | 2.4g |
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| Calcium | 33mg | 30mg |
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| Iron | 2.27mg | 0.71mg |
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| Magnesium | 17mg | 18mg |
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| Phosphorus | 166mg | 21mg |
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| Potassium | 241mg | 382mg |
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| Sodium | 73mg | 4mg |
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| Zinc | 5.84mg |
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| Copper | 0.079mg |
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| Manganese | 0.009mg |
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| Selenium | 19.1µg |
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| Vitamin A | 9IU | 33IU |
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| Vitamin A RAE | 3µg | 2µg |
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| Vitamin E | 0.12mg |
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| Vitamin D | 2IU |
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| Vitamin C | 0mg | 19.2mg |
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| Vitamin B1 | 0.051mg | 0.08mg |
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| Vitamin B2 | 0.171mg | 0.1mg |
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| Vitamin B3 | 4.026mg | 0.5mg |
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| Vitamin B5 | 0.512mg | 0.135mg |
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| Vitamin B6 | 0.311mg | 0.221mg |
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| Folate | 7µg |
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| Vitamin B12 | 2.49µg | 0µg |
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| Vitamin K | 2.9µg |
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| Tryptophan | 0.121mg | 0.007mg |
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| Threonine | 0.923mg |
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| Isoleucine | 1.055mg |
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| Leucine | 1.861mg |
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| Lysine | 1.976mg | 0.037mg |
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| Methionine | 0.614mg | 0.004mg |
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| Phenylalanine | 0.931mg |
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| Valine | 1.172mg |
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| Histidine | 0.775mg |
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| Cholesterol | 88mg | 0mg |
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| Trans Fat | 1.173g | 0g |
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| Saturated Fat | 6.073g | 0.231g |
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| Monounsaturated Fat | 7.322g |
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| Polyunsaturated fat | 0.408g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
15%
Minerals Daily Need Coverage Score
50%
9%
Comparison summary
Which food is richer in minerals?
Ground beef is relatively richer in minerals
Which food is lower in glycemic index?
Ground beef is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Ground beef is relatively richer in vitamins
Which food is lower in Sugar?
Custard apple is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Custard apple contains less Sodium (difference - 69mg)
Which food is lower in Cholesterol?
Custard apple is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Custard apple is lower in Saturated Fat (difference - 5.842g)
Which food is cheaper?
Custard apple is cheaper (difference - $2)