Ground beef vs. Danish pastry — In-Depth Nutrition Comparison
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Significant differences between ground beef and danish pastry
- Ground beef has more vitamin B12, zinc, vitamin B6, vitamin B3, and choline; however, danish pastry is richer in manganese, folate, and vitamin B1.
- Ground beef covers your daily vitamin B12 needs 95% more than danish pastry.
- Danish pastry has 8 times less zinc than ground beef. Ground beef has 5.84mg of zinc, while danish pastry has 0.7mg.
- Danish pastry contains less cholesterol.
- Danish pastry has a higher glycemic index. The glycemic index of danish pastry is 50, while the glycemic index of ground beef is 0.
Specific food types used in this comparison are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Danish pastry, cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more PotassiumPotassium | +145.9% |
| Contains more IronIron | +26.1% |
| Contains more ZincZinc | +734.3% |
| Contains more PhosphorusPhosphorus | +53.7% |
| Contains less SodiumSodium | -82.5% |
| Contains more CopperCopper | +12.7% |
| Contains more ManganeseManganese | +3800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +101.3% |
| Contains more Vitamin B5Vitamin B5 | +68.4% |
| Contains more Vitamin B6Vitamin B6 | +677.5% |
| Contains more Vitamin B12Vitamin B12 | +1145% |
| Contains more CholineCholine | +264.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1066.7% |
| Contains more Vitamin EVitamin E | +191.7% |
| Contains more Vitamin B1Vitamin B1 | +272.5% |
| Contains more Vitamin B2Vitamin B2 | +52% |
| Contains more Vitamin KVitamin K | +137.9% |
| Contains more FolateFolate | +757.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.49µg | 0.2µg | 95% |
| Zinc | 5.84mg | 0.7mg | 47% |
| Protein | 23.87g | 8g | 32% |
| Cholesterol | 88mg | 23mg | 22% |
| Vitamin B6 | 0.311mg | 0.04mg | 21% |
| Sodium | 73mg | 417mg | 15% |
| Manganese | 0.009mg | 0.351mg | 15% |
| Polyunsaturated fat | 0.408g | 2.575g | 14% |
| Folate | 7µg | 60µg | 13% |
| Vitamin B3 | 4.026mg | 2mg | 13% |
| Carbs | 0g | 37.2g | 12% |
| Vitamin B1 | 0.051mg | 0.19mg | 12% |
| Fats | 15.37g | 21.9g | 10% |
| Monounsaturated fat | 7.322g | 11.313g | 10% |
| Choline | 73.2mg | 20.1mg | 10% |
| Phosphorus | 166mg | 108mg | 8% |
| Calories | 241kcal | 374kcal | 7% |
| Vitamin B2 | 0.171mg | 0.26mg | 7% |
| Iron | 2.27mg | 1.8mg | 6% |
| Vitamin A | 3µg | 35µg | 4% |
| Potassium | 241mg | 98mg | 4% |
| Fiber | 0g | 1g | 4% |
| Vitamin B5 | 0.512mg | 0.304mg | 4% |
| Vitamin K | 2.9µg | 6.9µg | 3% |
| Saturated fat | 6.073g | 6.794g | 3% |
| Vitamin E | 0.12mg | 0.35mg | 2% |
| Copper | 0.079mg | 0.089mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 36.2g | N/A |
| Vitamin D | 2IU | 2IU | 0% |
| Magnesium | 17mg | 15mg | 0% |
| Calcium | 33mg | 35mg | 0% |
| Sugar | 0g | 6.95g | N/A |
| Selenium | 19.1µg | 18.9µg | 0% |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.121mg | 0.089mg | 0% |
| Threonine | 0.923mg | 0.293mg | 0% |
| Isoleucine | 1.055mg | 0.371mg | 0% |
| Leucine | 1.861mg | 0.644mg | 0% |
| Lysine | 1.976mg | 0.43mg | 0% |
| Methionine | 0.614mg | 0.174mg | 0% |
| Phenylalanine | 0.931mg | 0.402mg | 0% |
| Valine | 1.172mg | 0.412mg | 0% |
| Histidine | 0.775mg | 0.205mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more ProteinProtein | +198.4% |
| Contains more WaterWater | +85.9% |
| Contains more OtherOther | +59.3% |
| Contains more FatsFats | +42.5% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -10.6% |
| Contains more Mono. FatMonounsaturated fat | +54.5% |
| Contains more Poly. FatPolyunsaturated fat | +531.1% |
