Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Ground beef
  5. Compare
  6. Ground beef vs. Fennel

Ground beef vs. Fennel — In-Depth Nutrition Comparison

Compare

Important differences between ground beef and fennel

  • Ground beef has more vitamin B12, zinc, selenium, vitamin B3, vitamin B6, and iron; however, fennel has more vitamin K and vitamin A.
  • Ground beef's daily need coverage for vitamin B12 is 104% more.
  • Fennel has a higher glycemic index than ground beef.

The food varieties used in the comparison are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Fennel, bulb, raw.

Infographic

Ground beef vs Fennel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Fennel
Fennel
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 15% 37% 27% 22% 5.5% 21% 6.8% 25% 3.8%
Contains more IronIron +211%
Contains more CopperCopper +19.7%
Contains more ZincZinc +2820%
Contains more PhosphorusPhosphorus +232%
Contains more SeleniumSelenium +2628.6%
Contains more CalciumCalcium +48.5%
Contains more PotassiumPotassium +71.8%
Contains less SodiumSodium -28.8%
Contains more ManganeseManganese +2022.2%
~equal in Magnesium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Fennel
Fennel
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 16% 12% 0% 2.5% 7.4% 12% 14% 11% 0% 157% 20% 7.2%
Contains more Vitamin B1Vitamin B1 +410%
Contains more Vitamin B2Vitamin B2 +434.4%
Contains more Vitamin B3Vitamin B3 +529.1%
Contains more Vitamin B5Vitamin B5 +120.7%
Contains more Vitamin B6Vitamin B6 +561.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +454.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin EVitamin E +383.3%
Contains more Vitamin KVitamin K +2065.5%
Contains more FolateFolate +285.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ground beef Fennel DV% diff.
Vitamin B12 2.49µg 0µg 104%
Zinc 5.84mg 0.2mg 51%
Vitamin K 2.9µg 62.8µg 50%
Protein 23.87g 1.24g 45%
Selenium 19.1µg 0.7µg 33%
Cholesterol 88mg 0mg 29%
Saturated fat 6.073g 0.09g 27%
Fats 15.37g 0.2g 23%
Vitamin B3 4.026mg 0.64mg 21%
Vitamin B6 0.311mg 0.047mg 20%
Iron 2.27mg 0.73mg 19%
Monounsaturated fat 7.322g 0.068g 18%
Phosphorus 166mg 50mg 17%
Vitamin C 0mg 12mg 13%
Fiber 0g 3.1g 12%
Vitamin B2 0.171mg 0.032mg 11%
Choline 73.2mg 13.2mg 11%
Calories 241kcal 31kcal 11%
Manganese 0.009mg 0.191mg 8%
Vitamin B5 0.512mg 0.232mg 6%
Potassium 241mg 414mg 5%
Folate 7µg 27µg 5%
Vitamin A 3µg 48µg 5%
Vitamin B1 0.051mg 0.01mg 3%
Vitamin E 0.12mg 0.58mg 3%
Calcium 33mg 49mg 2%
Carbs 0g 7.3g 2%
Polyunsaturated fat 0.408g 0.169g 2%
Sodium 73mg 52mg 1%
Copper 0.079mg 0.066mg 1%
Net carbs 0g 4.2g N/A
Vitamin D 2IU 0IU 0%
Magnesium 17mg 17mg 0%
Sugar 0g 3.93g N/A
Trans fat 1.173g 0g N/A
Tryptophan 0.121mg 0%
Threonine 0.923mg 0%
Isoleucine 1.055mg 0%
Leucine 1.861mg 0%
Lysine 1.976mg 0%
Methionine 0.614mg 0%
Phenylalanine 0.931mg 0%
Valine 1.172mg 0%
Histidine 0.775mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Fennel
Fennel
2
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Contains more ProteinProtein +1825%
Contains more FatsFats +7585%
Contains more OtherOther +127.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +54.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Fennel
Fennel
1
28% 21% 52%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.068 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +10667.6%
Contains more Poly. FatPolyunsaturated fat +141.4%
Contains less Sat. FatSaturated fat -98.5%

People also compare

Ground beef
Ground beef vs Beef tenderloin
Beef tenderloin
Ground beef
Ground beef vs Brisket raw
Brisket raw
Ground beef
Ground beef vs Pastrami
Pastrami
Fennel
Fennel vs Dill
Dill
Fennel
Fennel vs Cumin
Cumin
Fennel
Fennel vs Coriander
Coriander

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.