Ground beef vs. Sea bass — In-Depth Nutrition Comparison
Compare
Summary of differences between ground beef and sea bass
- Ground beef has more zinc, iron, vitamin B2, and vitamin B3; however, sea bass is higher in vitamin B12, selenium, phosphorus, magnesium, and vitamin B5.
- Sea bass covers your daily need for vitamin B12, 80% more than ground beef.
- Ground beef has 11 times more zinc than sea bass. While ground beef has 5.84mg of zinc, sea bass has only 0.51mg.
- Sea bass has less saturated fat.
These are the specific foods used in this comparison Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Fish, bass, striped, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +73.7% |
| Contains more IronIron | +110.2% |
| Contains more CopperCopper | +97.5% |
| Contains more ZincZinc | +1045.1% |
| Contains less SodiumSodium | -17% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +36.1% |
| Contains more PhosphorusPhosphorus | +53% |
| Contains more ManganeseManganese | +111.1% |
| Contains more SeleniumSelenium | +145% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +362.2% |
| Contains more Vitamin B3Vitamin B3 | +57.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +933.3% |
| Contains more Vitamin B1Vitamin B1 | +125.5% |
| Contains more Vitamin B5Vitamin B5 | +68.9% |
| Contains more Vitamin B6Vitamin B6 | +11.3% |
| Contains more Vitamin B12Vitamin B12 | +77.1% |
| Contains more FolateFolate | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.49µg | 4.41µg | 80% |
| Selenium | 19.1µg | 46.8µg | 50% |
| Zinc | 5.84mg | 0.51mg | 48% |
| Saturated fat | 6.073g | 0.65g | 25% |
| Fats | 15.37g | 2.99g | 19% |
| Monounsaturated fat | 7.322g | 0.846g | 16% |
| Iron | 2.27mg | 1.08mg | 15% |
| Phosphorus | 166mg | 254mg | 13% |
| Choline | 73.2mg | 13% | |
| Vitamin B2 | 0.171mg | 0.037mg | 10% |
| Vitamin B3 | 4.026mg | 2.558mg | 9% |
| Magnesium | 17mg | 51mg | 8% |
| Vitamin B5 | 0.512mg | 0.865mg | 7% |
| Calories | 241kcal | 124kcal | 6% |
| Vitamin B1 | 0.051mg | 0.115mg | 5% |
| Cholesterol | 88mg | 103mg | 5% |
| Polyunsaturated fat | 0.408g | 1.005g | 4% |
| Copper | 0.079mg | 0.04mg | 4% |
| Vitamin B6 | 0.311mg | 0.346mg | 3% |
| Potassium | 241mg | 328mg | 3% |
| Vitamin A | 3µg | 31µg | 3% |
| Protein | 23.87g | 22.73g | 2% |
| Vitamin K | 2.9µg | 2% | |
| Vitamin E | 0.12mg | 1% | |
| Folate | 7µg | 10µg | 1% |
| Sodium | 73mg | 88mg | 1% |
| Calcium | 33mg | 19mg | 1% |
| Vitamin D | 2IU | 0% | |
| Manganese | 0.009mg | 0.019mg | 0% |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.121mg | 0.255mg | 0% |
| Threonine | 0.923mg | 0.997mg | 0% |
| Isoleucine | 1.055mg | 1.047mg | 0% |
| Leucine | 1.861mg | 1.848mg | 0% |
| Lysine | 1.976mg | 2.088mg | 0% |
| Methionine | 0.614mg | 0.673mg | 0% |
| Phenylalanine | 0.931mg | 0.887mg | 0% |
| Valine | 1.172mg | 1.171mg | 0% |
| Histidine | 0.775mg | 0.669mg | 0% |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.75g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
| Contains more FatsFats | +414% |
| Contains more OtherOther | +159.8% |
| Contains more WaterWater | +25.7% |
~equal in
Protein
~22.73g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
0.846 g
Polyunsaturated fat:
Poly. Fat
1.005 g
| Contains more Mono. FatMonounsaturated fat | +765.5% |
| Contains less Sat. FatSaturated fat | -89.3% |
| Contains more Poly. FatPolyunsaturated fat | +146.3% |
