Ground meat vs Flank steak - In-Depth Nutrition Comparison
Summary of differences between Ground meat and Flank steak
- Ground meat has more Vitamin B12, Zinc, and Iron, however Flank steak is higher in Vitamin B3, Vitamin B6, Selenium, Phosphorus, and Choline.
- Ground meat covers your daily need of Vitamin B12 36% more than Flank steak.
- Ground meat has 2 times more Saturated Fat than Flank steak. While Ground meat has 6.073g of Saturated Fat, Flank steak has only 3.395g.
These are the specific foods used in this comparison Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|