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Ground beef vs. Frankfurter — In-Depth Nutrition Comparison

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What are the differences between ground beef and frankfurter?

  • Ground beef is richer than frankfurter in vitamin B12, zinc, selenium, iron, vitamin B3, vitamin B2, and vitamin B6.
  • Ground beef's daily need coverage for vitamin B12 is 46% more.
  • Ground beef has 4 times more vitamin B2 than frankfurter. While ground beef has 0.171mg of vitamin B2, frankfurter has only 0.043mg.
  • The amount of cholesterol in frankfurter is lower.

We used Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Frankfurter, beef, unheated types in this article.

Infographic

Ground beef vs Frankfurter infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3.6% 28% 45% 18% 55% 65% 129% 2.7% 56%
Contains more MagnesiumMagnesium +88.9%
Contains more CalciumCalcium +175%
Contains more IronIron +89.2%
Contains more CopperCopper +43.6%
Contains more ZincZinc +187.7%
Contains less SodiumSodium -92.6%
Contains more SeleniumSelenium +85.4%
Contains more PotassiumPotassium +31.1%
Contains more ManganeseManganese +133.3%
~equal in Phosphorus ~152mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 14% 4.5% 9.9% 38% 0% 43% 173% 4.5% 7.5% 27%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +183.3%
Contains more Vitamin B2Vitamin B2 +297.7%
Contains more Vitamin B3Vitamin B3 +98.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +68.1%
Contains more Vitamin B12Vitamin B12 +80.4%
Contains more Vitamin KVitamin K +61.1%
Contains more CholineCholine +50.6%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin DVitamin D +∞%
Contains more FolateFolate +42.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Ground beef Frankfurter DV% diff.
Vitamin B12 2.49µg 1.38µg 46%
Sodium 73mg 992mg 40%
Zinc 5.84mg 2.03mg 35%
Protein 23.87g 11.16g 25%
Saturated fat 6.073g 10.979g 22%
Fats 15.37g 28.3g 20%
Selenium 19.1µg 10.3µg 16%
Iron 2.27mg 1.2mg 13%
Monounsaturated fat 7.322g 12.048g 12%
Vitamin B3 4.026mg 2.028mg 12%
Cholesterol 88mg 55mg 11%
Vitamin B2 0.171mg 0.043mg 10%
Vitamin B6 0.311mg 0.185mg 10%
Vitamin B5 0.512mg 10%
Vitamin D 0µg 0.9µg 5%
Choline 73.2mg 48.6mg 4%
Calories 241kcal 316kcal 4%
Vitamin D 2IU 36IU 4%
Vitamin B1 0.051mg 0.018mg 3%
Copper 0.079mg 0.055mg 3%
Polyunsaturated fat 0.408g 0.765g 2%
Phosphorus 166mg 152mg 2%
Potassium 241mg 316mg 2%
Calcium 33mg 12mg 2%
Magnesium 17mg 9mg 2%
Folate 7µg 10µg 1%
Carbs 0g 3.36g 1%
Vitamin E 0.12mg 0.2mg 1%
Vitamin K 2.9µg 1.8µg 1%
Manganese 0.009mg 0.021mg 1%
Net carbs 0g 3.36g N/A
Sugar 0g 1.31g N/A
Vitamin A 3µg 0µg 0%
Trans fat 1.173g N/A
Tryptophan 0.121mg 0.121mg 0%
Threonine 0.923mg 0.519mg 0%
Isoleucine 1.055mg 0.58mg 0%
Leucine 1.861mg 0.994mg 0%
Lysine 1.976mg 1.055mg 0%
Methionine 0.614mg 0.319mg 0%
Phenylalanine 0.931mg 0.487mg 0%
Valine 1.172mg 0.608mg 0%
Histidine 0.775mg 0.362mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
11% 28% 3% 54% 3%
Protein: 11.16 g
Fats: 28.3 g
Carbs: 3.36 g
Water: 53.94 g
Other: 3.24 g
Contains more ProteinProtein +113.9%
Contains more FatsFats +84.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +35.6%
~equal in Water ~53.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
46% 51% 3%
Saturated fat: Sat. Fat 10.979 g
Monounsaturated fat: Mono. Fat 12.048 g
Polyunsaturated fat: Poly. Fat 0.765 g
Contains less Sat. FatSaturated fat -44.7%
Contains more Mono. FatMonounsaturated fat +64.5%
Contains more Poly. FatPolyunsaturated fat +87.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Frankfurter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173862/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.