Ground beef vs. French toast — In-Depth Nutrition Comparison
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The main differences between ground beef and french toast
- Ground beef is richer in vitamin B12, zinc, vitamin B6, and vitamin B3, yet french toast is richer in vitamin B1, vitamin B2, and vitamin A.
- Daily need coverage for vitamin B12 for ground beef is 91% higher.
- Ground beef contains 9 times more zinc than french toast. Ground beef contains 5.84mg of zinc, while french toast contains 0.67mg.
- French toast contains less saturated fat.
- Ground beef has a lower glycemic index than french toast.
Food types used in this article are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and French toast, prepared from recipe, made with low fat (2%) milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +79.9% |
| Contains more IronIron | +35.9% |
| Contains more CopperCopper | +36.2% |
| Contains more ZincZinc | +771.6% |
| Contains more PhosphorusPhosphorus | +41.9% |
| Contains less SodiumSodium | -84.8% |
| Contains more CalciumCalcium | +203% |
| Contains more ManganeseManganese | +1988.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +147.3% |
| Contains more Vitamin B6Vitamin B6 | +320.3% |
| Contains more Vitamin B12Vitamin B12 | +703.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4033.3% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +87.7% |
| Contains more FolateFolate | +514.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.49µg | 0.31µg | 91% |
| Zinc | 5.84mg | 0.67mg | 47% |
| Protein | 23.87g | 7.7g | 32% |
| Vitamin B6 | 0.311mg | 0.074mg | 18% |
| Sodium | 73mg | 479mg | 18% |
| Saturated fat | 6.073g | 2.723g | 15% |
| Vitamin B3 | 4.026mg | 1.628mg | 15% |
| Polyunsaturated fat | 0.408g | 2.594g | 15% |
| Vitamin A | 3µg | 124µg | 13% |
| Vitamin B1 | 0.051mg | 0.204mg | 13% |
| Choline | 73.2mg | 13% | |
| Vitamin B2 | 0.171mg | 0.321mg | 12% |
| Folate | 7µg | 43µg | 9% |
| Cholesterol | 88mg | 116mg | 9% |
| Carbs | 0g | 25g | 8% |
| Iron | 2.27mg | 1.67mg | 8% |
| Manganese | 0.009mg | 0.188mg | 8% |
| Phosphorus | 166mg | 117mg | 7% |
| Monounsaturated fat | 7.322g | 4.524g | 7% |
| Calcium | 33mg | 100mg | 7% |
| Fats | 15.37g | 10.8g | 7% |
| Potassium | 241mg | 134mg | 3% |
| Selenium | 19.1µg | 20.1µg | 2% |
| Vitamin K | 2.9µg | 2% | |
| Copper | 0.079mg | 0.058mg | 2% |
| Calories | 241kcal | 229kcal | 1% |
| Vitamin B5 | 0.512mg | 0.549mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 25g | N/A |
| Vitamin D | 2IU | 0% | |
| Magnesium | 17mg | 17mg | 0% |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.121mg | 0.094mg | 0% |
| Threonine | 0.923mg | 0.305mg | 0% |
| Isoleucine | 1.055mg | 0.375mg | 0% |
| Leucine | 1.861mg | 0.621mg | 0% |
| Lysine | 1.976mg | 0.413mg | 0% |
| Methionine | 0.614mg | 0.188mg | 0% |
| Phenylalanine | 0.931mg | 0.389mg | 0% |
| Valine | 1.172mg | 0.419mg | 0% |
| Histidine | 0.775mg | 0.179mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more ProteinProtein | +210% |
| Contains more FatsFats | +42.3% |
| Contains more OtherOther | +32.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~54.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains more Mono. FatMonounsaturated fat | +61.8% |
| Contains less Sat. FatSaturated fat | -55.2% |
| Contains more Poly. FatPolyunsaturated fat | +535.8% |
