Ground beef vs. French toast — In-Depth Nutrition Comparison
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The main differences between ground beef and french toast
- Ground beef is richer in vitamin B12, zinc, vitamin B6, and vitamin B3, yet french toast is richer in vitamin B1, vitamin B2, and vitamin A.
- Daily need coverage for vitamin B12 for ground beef is 91% higher.
- Ground beef contains 9 times more zinc than french toast. Ground beef contains 5.84mg of zinc, while french toast contains 0.67mg.
- French toast contains less saturated fat.
- Ground beef has a lower glycemic index than french toast.
Food types used in this article are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and French toast, prepared from recipe, made with low fat (2%) milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +79.9% |
| Contains more IronIron | +35.9% |
| Contains more CopperCopper | +36.2% |
| Contains more ZincZinc | +771.6% |
| Contains more PhosphorusPhosphorus | +41.9% |
| Contains less SodiumSodium | -84.8% |
| Contains more CalciumCalcium | +203% |
| Contains more ManganeseManganese | +1988.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +147.3% |
| Contains more Vitamin B6Vitamin B6 | +320.3% |
| Contains more Vitamin B12Vitamin B12 | +703.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4033.3% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +87.7% |
| Contains more FolateFolate | +514.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more ProteinProtein | +210% |
| Contains more FatsFats | +42.3% |
| Contains more OtherOther | +32.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~54.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains more Mono. FatMonounsaturated fat | +61.8% |
| Contains less Sat. FatSaturated fat | -55.2% |
| Contains more Poly. FatPolyunsaturated fat | +535.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.49µg | 0.31µg | 91% |
| Zinc | 5.84mg | 0.67mg | 47% |
| Protein | 23.87g | 7.7g | 32% |
| Vitamin B6 | 0.311mg | 0.074mg | 18% |
| Sodium | 73mg | 479mg | 18% |
| Saturated fat | 6.073g | 2.723g | 15% |
| Vitamin B3 | 4.026mg | 1.628mg | 15% |
| Polyunsaturated fat | 0.408g | 2.594g | 15% |
| Vitamin A | 3µg | 124µg | 13% |
| Vitamin B1 | 0.051mg | 0.204mg | 13% |
| Choline | 73.2mg | 13% | |
| Vitamin B2 | 0.171mg | 0.321mg | 12% |
| Folate | 7µg | 43µg | 9% |
| Cholesterol | 88mg | 116mg | 9% |
| Carbs | 0g | 25g | 8% |
| Iron | 2.27mg | 1.67mg | 8% |
| Manganese | 0.009mg | 0.188mg | 8% |
| Phosphorus | 166mg | 117mg | 7% |
| Monounsaturated fat | 7.322g | 4.524g | 7% |
| Calcium | 33mg | 100mg | 7% |
| Fats | 15.37g | 10.8g | 7% |
| Potassium | 241mg | 134mg | 3% |
| Selenium | 19.1µg | 20.1µg | 2% |
| Vitamin K | 2.9µg | 2% | |
| Copper | 0.079mg | 0.058mg | 2% |
| Calories | 241kcal | 229kcal | 1% |
| Vitamin B5 | 0.512mg | 0.549mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 25g | N/A |
| Vitamin D | 2IU | 0% | |
| Magnesium | 17mg | 17mg | 0% |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.121mg | 0.094mg | 0% |
| Threonine | 0.923mg | 0.305mg | 0% |
| Isoleucine | 1.055mg | 0.375mg | 0% |
| Leucine | 1.861mg | 0.621mg | 0% |
| Lysine | 1.976mg | 0.413mg | 0% |
| Methionine | 0.614mg | 0.188mg | 0% |
| Phenylalanine | 0.931mg | 0.389mg | 0% |
| Valine | 1.172mg | 0.419mg | 0% |
| Histidine | 0.775mg | 0.179mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
25%
Minerals Daily Need Coverage Score
50%
40%
Comparison summary
Which food is lower in Cholesterol?
Ground beef is lower in Cholesterol (difference - 28mg)
Which food contains less Sodium?
Ground beef contains less Sodium (difference - 406mg)
Which food is lower in glycemic index?
Ground beef is lower in glycemic index (difference - 67)
Which food is lower in Sugar?
French toast is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
French toast is lower in Saturated fat (difference - 3.35g)
Which food is cheaper?
French toast is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.