Ground meat vs Game - In-Depth Nutrition Comparison
How are Ground meat and Game different?
- Ground meat is higher in Zinc, and Selenium, however Game is richer in Vitamin B12, Vitamin B2, Copper, Vitamin B3, Iron, Vitamin B1, and Phosphorus.
- Daily need coverage for Vitamin B12 from Game is 159% higher.
- Ground meat contains 6 times more Saturated Fat than Game. While Ground meat contains 6.073g of Saturated Fat, Game contains only 0.95g.
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Game meat, deer, raw are the varieties used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|