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Ground beef vs. Gooseberry — In-Depth Nutrition Comparison

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Important differences between ground beef and gooseberries

  • Ground beef has more vitamin B12, zinc, selenium, iron, vitamin B3, phosphorus, and vitamin B6; however, gooseberries have more vitamin C.
  • Ground beef's daily need coverage for vitamin B12 is 104% more.
  • Gooseberries have a higher glycemic index than ground beef.

The food varieties used in the comparison are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Gooseberries, raw.

Infographic

Ground beef vs Gooseberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +70%
Contains more CalciumCalcium +32%
Contains more PotassiumPotassium +21.7%
Contains more IronIron +632.3%
Contains more CopperCopper +12.9%
Contains more ZincZinc +4766.7%
Contains more PhosphorusPhosphorus +514.8%
Contains more SeleniumSelenium +3083.3%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +1500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin B1Vitamin B1 +27.5%
Contains more Vitamin B2Vitamin B2 +470%
Contains more Vitamin B3Vitamin B3 +1242%
Contains more Vitamin B5Vitamin B5 +79%
Contains more Vitamin B6Vitamin B6 +288.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +16.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +208.3%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +2612.5%
Contains more FatsFats +2550%
Contains more OtherOther +387.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +50.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +14256.9%
Contains more Poly. FatPolyunsaturated fat +28.7%
Contains less Sat. FatSaturated fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ground beef Gooseberry
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Ground beef Gooseberry DV% diff.
Vitamin B12 2.49µg 0µg 104%
Zinc 5.84mg 0.12mg 52%
Protein 23.87g 0.88g 46%
Selenium 19.1µg 0.6µg 34%
Vitamin C 0mg 27.7mg 31%
Cholesterol 88mg 0mg 29%
Saturated fat 6.073g 0.038g 27%
Iron 2.27mg 0.31mg 25%
Fats 15.37g 0.58g 23%
Vitamin B3 4.026mg 0.3mg 23%
Phosphorus 166mg 27mg 20%
Monounsaturated fat 7.322g 0.051g 18%
Vitamin B6 0.311mg 0.08mg 18%
Fiber 0g 4.3g 17%
Choline 73.2mg 13%
Vitamin B2 0.171mg 0.03mg 11%
Calories 241kcal 44kcal 10%
Manganese 0.009mg 0.144mg 6%
Vitamin B5 0.512mg 0.286mg 5%
Carbs 0g 10.18g 3%
Sodium 73mg 1mg 3%
Magnesium 17mg 10mg 2%
Vitamin K 2.9µg 2%
Vitamin E 0.12mg 0.37mg 2%
Vitamin A 3µg 15µg 1%
Vitamin B1 0.051mg 0.04mg 1%
Copper 0.079mg 0.07mg 1%
Potassium 241mg 198mg 1%
Calcium 33mg 25mg 1%
Polyunsaturated fat 0.408g 0.317g 1%
Net carbs 0g 5.88g N/A
Vitamin D 2IU 0%
Trans fat 1.173g 0g N/A
Folate 7µg 6µg 0%
Tryptophan 0.121mg 0%
Threonine 0.923mg 0%
Isoleucine 1.055mg 0%
Leucine 1.861mg 0%
Lysine 1.976mg 0%
Methionine 0.614mg 0%
Phenylalanine 0.931mg 0%
Valine 1.172mg 0%
Histidine 0.775mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ground beef Gooseberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Ground beef
13%
Gooseberry
Minerals Daily Need Coverage Score
50%
Ground beef
10%
Gooseberry

Comparison summary

Which food is richer in minerals?
Ground beef
Ground beef is relatively richer in minerals
Which food is lower in glycemic index?
Ground beef
Ground beef is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Ground beef
Ground beef is relatively richer in vitamins
Which food is lower in Cholesterol?
Gooseberry
Gooseberry is lower in Cholesterol (difference - 88mg)
Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 72mg)
Which food is lower in Saturated fat?
Gooseberry
Gooseberry is lower in Saturated fat (difference - 6.035g)
Which food is cheaper?
Gooseberry
Gooseberry is cheaper (difference - $1.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.