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Ground beef vs. Grouse — In-Depth Nutrition Comparison

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How are ground beef and grouse different?

  • Ground beef is richer in zinc and iron, while grouse is higher in vitamin B6, vitamin B3, vitamin B12, phosphorus, and vitamin B2.
  • Grouse covers your daily need for vitamin B6, 74% more than ground beef.
  • Ground beef contains 47 times more saturated fat than grouse. Ground beef contains 6.073g of saturated fat, while grouse contains 0.13g.

Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Ruffed Grouse, breast meat, skinless, raw types were used in this article.

Infographic

Ground beef vs Grouse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Grouse
Grouse
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 1.5% 27% 22% 19% 14% 98% 6.5% 2.1% 0%
Contains more CalciumCalcium +560%
Contains more IronIron +291.4%
Contains more CopperCopper +36.2%
Contains more ZincZinc +1045.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +88.2%
Contains more PotassiumPotassium +29%
Contains more PhosphorusPhosphorus +38%
Contains less SodiumSodium -31.5%
Contains more ManganeseManganese +77.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Grouse
Grouse
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 15% 0% 11% 65% 218% 0% 294% 363% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +21.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin EVitamin E +508.3%
Contains more Vitamin B2Vitamin B2 +63.7%
Contains more Vitamin B3Vitamin B3 +188.1%
Contains more Vitamin B6Vitamin B6 +310%
Contains more Vitamin B12Vitamin B12 +16.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Ground beef Grouse DV% diff.
Vitamin B6 0.311mg 1.275mg 74%
Zinc 5.84mg 0.51mg 48%
Vitamin B3 4.026mg 11.6mg 47%
Selenium 19.1µg 35%
Saturated fat 6.073g 0.13g 27%
Fats 15.37g 0.88g 22%
Iron 2.27mg 0.58mg 21%
Monounsaturated fat 7.322g 0.042g 18%
Vitamin B12 2.49µg 2.9µg 17%
Cholesterol 88mg 40mg 16%
Choline 73.2mg 13%
Vitamin B5 0.512mg 10%
Phosphorus 166mg 229mg 9%
Vitamin B2 0.171mg 0.28mg 8%
Calories 241kcal 112kcal 6%
Vitamin E 0.12mg 0.73mg 4%
Protein 23.87g 25.94g 4%
Magnesium 17mg 32mg 4%
Calcium 33mg 5mg 3%
Folate 7µg 2%
Polyunsaturated fat 0.408g 0.132g 2%
Vitamin K 2.9µg 2%
Potassium 241mg 311mg 2%
Copper 0.079mg 0.058mg 2%
Vitamin B1 0.051mg 0.042mg 1%
Sodium 73mg 50mg 1%
Vitamin D 2IU 0%
Vitamin A 3µg 5µg 0%
Manganese 0.009mg 0.016mg 0%
Trans fat 1.173g 0g N/A
Tryptophan 0.121mg 0%
Threonine 0.923mg 0%
Isoleucine 1.055mg 0%
Leucine 1.861mg 0%
Lysine 1.976mg 0%
Methionine 0.614mg 0%
Phenylalanine 0.931mg 0%
Valine 1.172mg 0%
Histidine 0.775mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.009g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.008g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.071g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Grouse
Grouse
2
26% 73%
Protein: 25.94 g
Fats: 0.88 g
Carbs: 0 g
Water: 72.93 g
Other: 0.25 g
Contains more FatsFats +1646.6%
Contains more OtherOther +856%
Contains more WaterWater +24.9%
~equal in Protein ~25.94g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Grouse
Grouse
1
43% 14% 43%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.042 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +17333.3%
Contains more Poly. FatPolyunsaturated fat +209.1%
Contains less Sat. FatSaturated fat -97.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Grouse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172831/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.