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Ground beef vs. Horse meat — In-Depth Nutrition Comparison

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What are the main differences between ground beef and horse meat?

  • Ground beef is richer in zinc and selenium, yet horse meat is richer in iron, vitamin B12, phosphorus, copper, and vitamin B3.
  • Horse meat's daily need coverage for iron is 35% higher.
  • Ground beef has 3 times more saturated fat than horse meat. Ground beef has 6.073g of saturated fat, while horse meat has 1.9g.

We used Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Game meat, horse, cooked, roasted types in this comparison.

Infographic

Ground beef vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more CalciumCalcium +312.5%
Contains more ZincZinc +52.9%
Contains more SeleniumSelenium +41.5%
Contains more MagnesiumMagnesium +47.1%
Contains more PotassiumPotassium +57.3%
Contains more IronIron +121.6%
Contains more CopperCopper +116.5%
Contains more PhosphorusPhosphorus +48.8%
Contains less SodiumSodium -24.7%
Contains more ManganeseManganese +144.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +42.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +96.1%
Contains more Vitamin B3Vitamin B3 +20.2%
Contains more Vitamin B12Vitamin B12 +26.9%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.33mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more FatsFats +154%
Contains more OtherOther +30.6%
Contains more ProteinProtein +17.9%
~equal in Carbs ~0g
~equal in Water ~63.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains more Mono. FatMonounsaturated fat +245.4%
Contains less Sat. FatSaturated fat -68.7%
Contains more Poly. FatPolyunsaturated fat +108.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ground beef Horse meat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ground beef Horse meat DV% diff.
Iron 2.27mg 5.03mg 35%
Vitamin B12 2.49µg 3.16µg 28%
Saturated fat 6.073g 1.9g 19%
Zinc 5.84mg 3.82mg 18%
Fats 15.37g 6.05g 14%
Monounsaturated fat 7.322g 2.12g 13%
Choline 73.2mg 13%
Phosphorus 166mg 247mg 12%
Vitamin B5 0.512mg 10%
Selenium 19.1µg 13.5µg 10%
Copper 0.079mg 0.171mg 10%
Protein 23.87g 28.14g 9%
Cholesterol 88mg 68mg 7%
Vitamin B3 4.026mg 4.84mg 5%
Vitamin B1 0.051mg 0.1mg 4%
Potassium 241mg 379mg 4%
Vitamin B2 0.171mg 0.12mg 4%
Polyunsaturated fat 0.408g 0.85g 3%
Calories 241kcal 175kcal 3%
Calcium 33mg 8mg 3%
Vitamin C 0mg 2mg 2%
Folate 7µg 2%
Magnesium 17mg 25mg 2%
Vitamin K 2.9µg 2%
Vitamin E 0.12mg 1%
Manganese 0.009mg 0.022mg 1%
Sodium 73mg 55mg 1%
Vitamin B6 0.311mg 0.33mg 1%
Vitamin D 2IU 0%
Vitamin A 3µg 0µg 0%
Trans fat 1.173g N/A
Tryptophan 0.121mg 0.349mg 0%
Threonine 0.923mg 1.262mg 0%
Isoleucine 1.055mg 1.334mg 0%
Leucine 1.861mg 2.232mg 0%
Lysine 1.976mg 2.398mg 0%
Methionine 0.614mg 0.623mg 0%
Phenylalanine 0.931mg 1.157mg 0%
Valine 1.172mg 1.458mg 0%
Histidine 0.775mg 1.081mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ground beef Horse meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Ground beef
48%
Horse meat
Minerals Daily Need Coverage Score
50%
Ground beef
59%
Horse meat

Comparison summary

Which food is lower in Cholesterol?
Horse meat
Horse meat is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Horse meat
Horse meat is lower in Saturated fat (difference - 4.173g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.