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  6. Ground beef vs. Hummus

Ground beef vs. Hummus — In-Depth Nutrition Comparison

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Summary of differences between ground beef and hummus

  • Ground beef has more vitamin B12, zinc, selenium, and vitamin B3; however, hummus is higher in copper, manganese, fiber, and folate.
  • Ground beef covers your daily need for vitamin B12, 104% more than hummus.

These are the specific foods used in this comparison Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Hummus, commercial.

Infographic

Ground beef vs Hummus infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Hummus
Hummus
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Contains more ZincZinc +219.1%
Contains less SodiumSodium -80.7%
Contains more SeleniumSelenium +634.6%
Contains more MagnesiumMagnesium +317.6%
Contains more CalciumCalcium +15.2%
Contains more CopperCopper +567.1%
Contains more ManganeseManganese +8488.9%
~equal in Potassium ~228mg
~equal in Iron ~2.44mg
~equal in Phosphorus ~176mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Hummus
Hummus
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +167.2%
Contains more Vitamin B3Vitamin B3 +591.8%
Contains more Vitamin B5Vitamin B5 +287.9%
Contains more Vitamin B6Vitamin B6 +55.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +252.9%
Contains more FolateFolate +1085.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ground beef Hummus DV% diff.
Vitamin B12 2.49µg 0µg 104%
Copper 0.079mg 0.527mg 50%
Zinc 5.84mg 1.83mg 36%
Manganese 0.009mg 0.773mg 33%
Protein 23.87g 7.9g 32%
Selenium 19.1µg 2.6µg 30%
Cholesterol 88mg 0mg 29%
Fiber 0g 6g 24%
Vitamin B3 4.026mg 0.582mg 22%
Saturated fat 6.073g 1.437g 21%
Polyunsaturated fat 0.408g 3.613g 21%
Folate 7µg 83µg 19%
Choline 73.2mg 13%
Magnesium 17mg 71mg 13%
Sodium 73mg 379mg 13%
Vitamin B1 0.051mg 0.18mg 11%
Vitamin B6 0.311mg 0.2mg 9%
Fats 15.37g 9.6g 9%
Monounsaturated fat 7.322g 4.039g 8%
Vitamin B5 0.512mg 0.132mg 8%
Vitamin B2 0.171mg 0.064mg 8%
Carbs 0g 14.29g 5%
Calories 241kcal 166kcal 4%
Vitamin K 2.9µg 2%
Iron 2.27mg 2.44mg 2%
Vitamin E 0.12mg 1%
Phosphorus 166mg 176mg 1%
Calcium 33mg 38mg 1%
Net carbs 0g 8.29g N/A
Vitamin D 2IU 0IU 0%
Potassium 241mg 228mg 0%
Vitamin A 3µg 0%
Trans fat 1.173g N/A
Tryptophan 0.121mg 0%
Threonine 0.923mg 0%
Isoleucine 1.055mg 0%
Leucine 1.861mg 0%
Lysine 1.976mg 0%
Methionine 0.614mg 0%
Phenylalanine 0.931mg 0%
Valine 1.172mg 0%
Histidine 0.775mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Hummus
Hummus
2
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more ProteinProtein +202.2%
Contains more FatsFats +60.1%
Contains more OtherOther +47.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Hummus
Hummus
2
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
Contains more Mono. FatMonounsaturated fat +81.3%
Contains less Sat. FatSaturated fat -76.3%
Contains more Poly. FatPolyunsaturated fat +785.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.