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Ground beef vs. Ice pop — In-Depth Nutrition Comparison

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How are ground beef and ice pop different?

  • Ground beef is higher than ice pop in vitamin B12, zinc, selenium, vitamin B3, vitamin B6, phosphorus, iron, and choline.
  • Ground beef covers your daily need for vitamin B12, 104% more than ice pop.

Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Frozen novelties, ice type, pop types were used in this article.

Infographic

Ground beef vs Ice pop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Contains more MagnesiumMagnesium +1600%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1506.7%
Contains more IronIron +320.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +3793.3%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +9450%
Contains less SodiumSodium -90.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +51100%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ground beef Ice pop DV% diff.
Vitamin B12 2.49µg 0µg 104%
Zinc 5.84mg 0.15mg 52%
Protein 23.87g 0g 48%
Selenium 19.1µg 0.2µg 34%
Cholesterol 88mg 0mg 29%
Saturated fat 6.073g 0.013g 28%
Vitamin B3 4.026mg 0mg 25%
Vitamin B6 0.311mg 0mg 24%
Phosphorus 166mg 0mg 24%
Fats 15.37g 0.24g 23%
Iron 2.27mg 0.54mg 22%
Monounsaturated fat 7.322g 0.051g 18%
Vitamin B2 0.171mg 0mg 13%
Choline 73.2mg 0mg 13%
Vitamin B5 0.512mg 0.001mg 10%
Copper 0.079mg 0mg 9%
Calories 241kcal 79kcal 8%
Potassium 241mg 15mg 7%
Carbs 0g 19.23g 6%
Vitamin B1 0.051mg 0mg 4%
Magnesium 17mg 1mg 4%
Fructose 2.72g 3%
Sodium 73mg 7mg 3%
Calcium 33mg 0mg 3%
Polyunsaturated fat 0.408g 0.016g 3%
Vitamin K 2.9µg 0µg 2%
Folate 7µg 0µg 2%
Vitamin C 0mg 0.7mg 1%
Vitamin E 0.12mg 0mg 1%
Net carbs 0g 19.23g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 13.66g N/A
Vitamin A 3µg 0µg 0%
Manganese 0.009mg 0mg 0%
Trans fat 1.173g N/A
Tryptophan 0.121mg 0%
Threonine 0.923mg 0%
Isoleucine 1.055mg 0%
Leucine 1.861mg 0%
Lysine 1.976mg 0%
Methionine 0.614mg 0%
Phenylalanine 0.931mg 0%
Valine 1.172mg 0%
Histidine 0.775mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more ProteinProtein +∞%
Contains more FatsFats +6304.2%
Contains more OtherOther +5875%
Contains more CarbsCarbs +∞%
Contains more WaterWater +37.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
16% 64% 20%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +14256.9%
Contains more Poly. FatPolyunsaturated fat +2450%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.