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Ground meat vs Kielbasa - In-Depth Nutrition Comparison

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How are Ground meat and Kielbasa different?

  • Ground meat is higher in Iron, however Kielbasa is richer in Vitamin C, Monounsaturated Fat, and Polyunsaturated fat.
  • Daily need coverage for Sodium from Kielbasa is 49% higher.
  • Ground meat contains 2 times more Iron than Kielbasa. While Ground meat contains 2.27mg of Iron, Kielbasa contains only 1.24mg.
  • Kielbasa has less Cholesterol.

Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Kielbasa, Polish, turkey and beef, smoked are the varieties used in this article.

Infographic

Ground meat vs Kielbasa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Ground meat
Ground meat
8
:
0
Kielbasa
Kielbasa
Contains more Iron +83.1%
Contains less Sodium -93.9%
Ground meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 86% 13% 72% 22% 10% 160% 27%
Kielbasa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 47% 0% 0% 0% 157% 0% 0%
Contains more Iron +83.1%
Contains less Sodium -93.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Ground meat
Ground meat
11
:
1
Kielbasa
Kielbasa
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Ground meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 13% 40% 76% 31% 72% 6% 312% 8%
Kielbasa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 50% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ground meat
Ground meat
1
:
4
Kielbasa
Kielbasa
Contains more Protein +82.2%
Contains more Fats +14.5%
Contains more Carbs +∞%
Contains more Other +42.3%
Equal in Water - 62
Ground meat
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Kielbasa
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
Contains more Protein +82.2%
Contains more Fats +14.5%
Contains more Carbs +∞%
Contains more Other +42.3%
Equal in Water - 62

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ground meat
Ground meat
1
:
2
Kielbasa
Kielbasa
Contains more Monounsaturated Fat +12.9%
Contains more Polyunsaturated fat +471.1%
Equal in Saturated Fat - 6.23
Ground meat
44% 53% 3%
Saturated Fat: 6.073 g
Monounsaturated Fat: 7.322 g
Polyunsaturated fat: 0.408 g
Kielbasa
37% 49% 14%
Saturated Fat: 6.23 g
Monounsaturated Fat: 8.27 g
Polyunsaturated fat: 2.33 g
Contains more Monounsaturated Fat +12.9%
Contains more Polyunsaturated fat +471.1%
Equal in Saturated Fat - 6.23

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Ground meat Kielbasa
Lower in Cholesterol ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Ground meat Kielbasa Opinion
Net carbs 0g 3.9g Kielbasa
Protein 23.87g 13.1g Ground meat
Fats 15.37g 17.6g Kielbasa
Carbs 0g 3.9g Kielbasa
Calories 241kcal 226kcal Ground meat
Calcium 33mg Ground meat
Iron 2.27mg 1.24mg Ground meat
Magnesium 17mg Ground meat
Phosphorus 166mg Ground meat
Potassium 241mg Ground meat
Sodium 73mg 1200mg Ground meat
Zinc 5.84mg Ground meat
Copper 0.079mg Ground meat
Vitamin A 9IU 0IU Ground meat
Vitamin A RAE 3µg 0µg Ground meat
Vitamin E 0.12mg Ground meat
Vitamin D 2IU Ground meat
Vitamin C 0mg 14.8mg Kielbasa
Vitamin B1 0.051mg Ground meat
Vitamin B2 0.171mg Ground meat
Vitamin B3 4.026mg Ground meat
Vitamin B5 0.512mg Ground meat
Vitamin B6 0.311mg Ground meat
Folate 7µg Ground meat
Vitamin B12 2.49µg Ground meat
Vitamin K 2.9µg Ground meat
Tryptophan 0.121mg Ground meat
Threonine 0.923mg Ground meat
Isoleucine 1.055mg Ground meat
Leucine 1.861mg Ground meat
Lysine 1.976mg Ground meat
Methionine 0.614mg Ground meat
Phenylalanine 0.931mg Ground meat
Valine 1.172mg Ground meat
Histidine 0.775mg Ground meat
Cholesterol 88mg 70mg Kielbasa
Trans Fat 1.173g Kielbasa
Saturated Fat 6.073g 6.23g Ground meat
Monounsaturated Fat 7.322g 8.27g Kielbasa
Polyunsaturated fat 0.408g 2.33g Kielbasa
Omega-6 - Gamma-linoleic acid 0.008g Ground meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ground meat Kielbasa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
46%
Ground meat
4%
Kielbasa
Minerals Daily Need Coverage Score
49%
Ground meat
25%
Kielbasa

Comparison summary

Which food is lower in Cholesterol?
Kielbasa
Kielbasa is lower in Cholesterol (difference - 18mg)
Which food is cheaper?
Kielbasa
Kielbasa is cheaper (difference - $0.5)
Which food contains less Sodium?
Ground meat
Ground meat contains less Sodium (difference - 1127mg)
Which food is lower in Saturated Fat?
Ground meat
Ground meat is lower in Saturated Fat (difference - 0.157g)
Which food is lower in glycemic index?
Ground meat
Ground meat is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Ground meat
Ground meat is relatively richer in minerals
Which food is richer in vitamins?
Ground meat
Ground meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Ground meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.