Ground beef vs. Longan — In-Depth Nutrition Comparison
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What are the differences between Ground beef and Longan?
- Ground beef is higher in Vitamin B12, Zinc, Iron, Vitamin B3, and Phosphorus, yet Longan is higher in Vitamin C, and Copper.
- Ground beef's daily need coverage for Vitamin B12 is 104% more.
We used Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Longans, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+3200%
Contains
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Iron
+1646.2%
Contains
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Magnesium
+70%
Contains
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Phosphorus
+690.5%
Contains
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Zinc
+11580%
Contains
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Potassium
+10.4%
Contains
less
Sodium
-100%
Contains
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Copper
+113.9%
Contains
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Manganese
+477.8%
Contains
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Calcium
+3200%
Contains
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Iron
+1646.2%
Contains
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Magnesium
+70%
Contains
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Phosphorus
+690.5%
Contains
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Zinc
+11580%
Contains
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Potassium
+10.4%
Contains
less
Sodium
-100%
Contains
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Copper
+113.9%
Contains
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Manganese
+477.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+64.5%
Contains
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Vitamin B2
+22.1%
Contains
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Vitamin B3
+1242%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+64.5%
Contains
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Vitamin B2
+22.1%
Contains
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Vitamin B3
+1242%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1722.1%
Contains
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Fats
+15270%
Contains
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Other
+241.4%
Contains
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Carbs
+∞%
Contains
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Water
+41.8%
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Contains
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Protein
+1722.1%
Contains
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Fats
+15270%
Contains
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Other
+241.4%
Contains
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Carbs
+∞%
Contains
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Water
+41.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 14.04g |
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| Protein | 23.87g | 1.31g |
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| Fats | 15.37g | 0.1g |
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| Carbs | 0g | 15.14g |
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| Calories | 241kcal | 60kcal |
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| Fiber | 0g | 1.1g |
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| Calcium | 33mg | 1mg |
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| Iron | 2.27mg | 0.13mg |
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| Magnesium | 17mg | 10mg |
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| Phosphorus | 166mg | 21mg |
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| Potassium | 241mg | 266mg |
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| Sodium | 73mg | 0mg |
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| Zinc | 5.84mg | 0.05mg |
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| Copper | 0.079mg | 0.169mg |
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| Manganese | 0.009mg | 0.052mg |
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| Selenium | 19.1µg |
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| Vitamin A | 9IU |
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| Vitamin A RAE | 3µg |
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| Vitamin E | 0.12mg |
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| Vitamin D | 2IU |
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| Vitamin C | 0mg | 84mg |
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| Vitamin B1 | 0.051mg | 0.031mg |
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| Vitamin B2 | 0.171mg | 0.14mg |
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| Vitamin B3 | 4.026mg | 0.3mg |
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| Vitamin B5 | 0.512mg |
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| Vitamin B6 | 0.311mg |
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| Folate | 7µg |
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| Vitamin B12 | 2.49µg | 0µg |
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| Vitamin K | 2.9µg |
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| Tryptophan | 0.121mg |
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| Threonine | 0.923mg | 0.034mg |
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| Isoleucine | 1.055mg | 0.026mg |
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| Leucine | 1.861mg | 0.054mg |
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| Lysine | 1.976mg | 0.046mg |
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| Methionine | 0.614mg | 0.013mg |
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| Phenylalanine | 0.931mg | 0.03mg |
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| Valine | 1.172mg | 0.058mg |
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| Histidine | 0.775mg | 0.012mg |
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| Cholesterol | 88mg | 0mg |
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| Trans Fat | 1.173g | 0g |
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| Saturated Fat | 6.073g |
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| Monounsaturated Fat | 7.322g |
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| Polyunsaturated fat | 0.408g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
27%
Minerals Daily Need Coverage Score
50%
11%
Comparison summary
Which food is lower in Sugar?
Longan is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Longan contains less Sodium (difference - 73mg)
Which food is lower in Cholesterol?
Longan is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Longan is lower in Saturated Fat (difference - 6.073g)
Which food is cheaper?
Longan is cheaper (difference - $0.6)
Which food is lower in glycemic index?
Ground beef is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Ground beef is relatively richer in minerals
Which food is richer in vitamins?
Ground beef is relatively richer in vitamins