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  6. Ground beef vs. Mamey Sapote

Ground beef vs. Mamey Sapote — In-Depth Nutrition Comparison

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How are ground beef and mamey Sapote different?

  • Ground beef is higher in vitamin B12, zinc, phosphorus, iron, and vitamin B3; however, mamey Sapote is richer in vitamin B6, vitamin C, and fiber.
  • Daily need coverage for vitamin B12 for ground beef is 104% higher.

Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Sapote, mamey, raw are the varieties used in this article.

Infographic

Ground beef vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +54.5%
Contains more CalciumCalcium +83.3%
Contains more IronIron +191%
Contains more ZincZinc +2973.7%
Contains more PhosphorusPhosphorus +538.5%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +88.4%
Contains more CopperCopper +169.6%
Contains less SodiumSodium -90.4%
Contains more ManganeseManganese +2166.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +292.3%
Contains more Vitamin B2Vitamin B2 +47.4%
Contains more Vitamin B3Vitamin B3 +181.1%
Contains more Vitamin B5Vitamin B5 +29%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin EVitamin E +1658.3%
Contains more Vitamin B6Vitamin B6 +131.5%
~equal in Vitamin D ~µg
~equal in Folate ~7µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +1546.2%
Contains more FatsFats +3241.3%
Contains more OtherOther +113.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +7078.4%
Contains more Poly. FatPolyunsaturated fat +320.6%
Contains less Sat. FatSaturated fat -97.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ground beef Mamey Sapote
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Ground beef Mamey Sapote DV% diff.
Vitamin B12 2.49µg 0µg 104%
Zinc 5.84mg 0.19mg 51%
Protein 23.87g 1.45g 45%
Selenium 19.1µg 35%
Vitamin B6 0.311mg 0.72mg 31%
Cholesterol 88mg 0mg 29%
Saturated fat 6.073g 0.169g 27%
Vitamin C 0mg 23mg 26%
Fats 15.37g 0.46g 23%
Fiber 0g 5.4g 22%
Phosphorus 166mg 26mg 20%
Iron 2.27mg 0.78mg 19%
Monounsaturated fat 7.322g 0.102g 18%
Vitamin B3 4.026mg 1.432mg 16%
Copper 0.079mg 0.213mg 15%
Vitamin E 0.12mg 2.11mg 13%
Choline 73.2mg 13%
Carbs 0g 32.1g 11%
Fructose 7.66g 10%
Manganese 0.009mg 0.204mg 8%
Potassium 241mg 454mg 6%
Calories 241kcal 124kcal 6%
Vitamin B2 0.171mg 0.116mg 4%
Vitamin B1 0.051mg 0.013mg 3%
Sodium 73mg 7mg 3%
Starch 6.33g 3%
Vitamin B5 0.512mg 0.397mg 2%
Vitamin K 2.9µg 2%
Calcium 33mg 18mg 2%
Polyunsaturated fat 0.408g 0.097g 2%
Magnesium 17mg 11mg 1%
Net carbs 0g 26.7g N/A
Vitamin D 2IU 0%
Sugar 0g 20.14g N/A
Vitamin A 3µg 7µg 0%
Folate 7µg 7µg 0%
Trans fat 1.173g 0g N/A
Tryptophan 0.121mg 0.049mg 0%
Threonine 0.923mg 0.085mg 0%
Isoleucine 1.055mg 0.061mg 0%
Leucine 1.861mg 0.073mg 0%
Lysine 1.976mg 0.073mg 0%
Methionine 0.614mg 0.024mg 0%
Phenylalanine 0.931mg 0.061mg 0%
Valine 1.172mg 0.073mg 0%
Histidine 0.775mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Gamma-linoleic acid 0.008g 0g N/A
Omega-6 - Linoleic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ground beef Mamey Sapote
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Ground beef
29%
Mamey Sapote
Minerals Daily Need Coverage Score
50%
Ground beef
20%
Mamey Sapote

Comparison summary

Which food is lower in Cholesterol?
Mamey Sapote
Mamey Sapote is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 66mg)
Which food is lower in Saturated fat?
Mamey Sapote
Mamey Sapote is lower in Saturated fat (difference - 5.904g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Ground beef
Ground beef is lower in Sugar (difference - 20.14g)
Which food is cheaper?
Ground beef
Ground beef is cheaper (difference - $1)
Which food is richer in minerals?
Ground beef
Ground beef is relatively richer in minerals
Which food is richer in vitamins?
Ground beef
Ground beef is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.