Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Ground beef
  5. Compare
  6. Ground beef vs. Nattō

Ground beef vs. Nattō — In-Depth Nutrition Comparison

Compare

How are ground beef and nattō different?

  • Ground beef is richer in vitamin B12, zinc, and vitamin B3, while nattō is higher in iron, manganese, copper, magnesium, and fiber.
  • Ground beef covers your daily need for vitamin B12, 104% more than nattō.
  • Nattō has a higher glycemic index (56) than ground beef (0).

Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Natto types were used in this article.

Infographic

Ground beef vs Nattō infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Nattō
Nattō
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 82% 65% 64% 323% 222% 83% 75% 0.91% 199% 48%
Contains more ZincZinc +92.7%
Contains more SeleniumSelenium +117%
Contains more MagnesiumMagnesium +576.5%
Contains more CalciumCalcium +557.6%
Contains more PotassiumPotassium +202.5%
Contains more IronIron +278.9%
Contains more CopperCopper +744.3%
Contains less SodiumSodium -90.4%
Contains more ManganeseManganese +16877.8%
~equal in Phosphorus ~174mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Nattō
Nattō
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0.2% 0% 40% 44% 0% 13% 30% 0% 58% 6% 31%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1100%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +138.1%
Contains more Vitamin B6Vitamin B6 +139.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +28.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +213.7%
Contains more Vitamin B2Vitamin B2 +11.1%
Contains more Vitamin KVitamin K +696.6%
Contains more FolateFolate +14.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ground beef Nattō DV% diff.
Vitamin B12 2.49µg 0µg 104%
Iron 2.27mg 8.6mg 79%
Manganese 0.009mg 1.528mg 66%
Copper 0.079mg 0.667mg 65%
Polyunsaturated fat 0.408g 6.21g 39%
Cholesterol 88mg 0mg 29%
Zinc 5.84mg 3.03mg 26%
Vitamin B3 4.026mg 0mg 25%
Magnesium 17mg 115mg 23%
Fiber 0g 5.4g 22%
Saturated fat 6.073g 1.591g 20%
Selenium 19.1µg 8.8µg 19%
Calcium 33mg 217mg 18%
Vitamin K 2.9µg 23.1µg 17%
Potassium 241mg 729mg 14%
Vitamin C 0mg 13mg 14%
Vitamin B6 0.311mg 0.13mg 14%
Monounsaturated fat 7.322g 2.43g 12%
Protein 23.87g 19.4g 9%
Vitamin B1 0.051mg 0.16mg 9%
Fats 15.37g 11g 7%
Vitamin B5 0.512mg 0.215mg 6%
Carbs 0g 12.68g 4%
Choline 73.2mg 57mg 3%
Sodium 73mg 7mg 3%
Calories 241kcal 211kcal 2%
Vitamin B2 0.171mg 0.19mg 1%
Vitamin E 0.12mg 0.01mg 1%
Phosphorus 166mg 174mg 1%
Net carbs 0g 7.28g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 4.89g N/A
Vitamin A 3µg 0µg 0%
Folate 7µg 8µg 0%
Trans fat 1.173g 0g N/A
Tryptophan 0.121mg 0.223mg 0%
Threonine 0.923mg 0.813mg 0%
Isoleucine 1.055mg 0.931mg 0%
Leucine 1.861mg 1.509mg 0%
Lysine 1.976mg 1.145mg 0%
Methionine 0.614mg 0.208mg 0%
Phenylalanine 0.931mg 0.941mg 0%
Valine 1.172mg 1.018mg 0%
Histidine 0.775mg 0.512mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Nattō
Nattō
1
19% 11% 13% 55% 2%
Protein: 19.4 g
Fats: 11 g
Carbs: 12.68 g
Water: 55.02 g
Other: 1.9 g
Contains more ProteinProtein +23%
Contains more FatsFats +39.7%
Contains more OtherOther +25.8%
Contains more CarbsCarbs +∞%
~equal in Water ~55.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Nattō
Nattō
2
16% 24% 61%
Saturated fat: Sat. Fat 1.591 g
Monounsaturated fat: Mono. Fat 2.43 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains more Mono. FatMonounsaturated fat +201.3%
Contains less Sat. FatSaturated fat -73.8%
Contains more Poly. FatPolyunsaturated fat +1422.1%

People also compare

Ground beef
Ground beef vs Beef tenderloin
Beef tenderloin
Ground beef
Ground beef vs Brisket raw
Brisket raw
Ground beef
Ground beef vs Pastrami
Pastrami
Nattō
Nattō vs Tofu
Tofu
Nattō
Nattō vs Miso
Miso
Nattō
Nattō vs Dashi
Dashi

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.