Ground meat vs Ostrich - In-Depth Nutrition Comparison
Differences between Ground meat and Ostrich
- Ground meat has more Zinc, while Ostrich has more Vitamin B12, Selenium, Vitamin B3, Vitamin B6, Vitamin B5, Vitamin B1, Phosphorus, and Vitamin B2.
- Ostrich's daily need coverage for Vitamin B12 is 157% higher.
- Ostrich contains 6 times less Saturated Fat than Ground meat. Ground meat contains 6.073g of Saturated Fat, while Ostrich contains 1g.
The food types used in this comparison are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Ostrich, tip trimmed, cooked.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|