Ground beef vs. Pasta — In-Depth Nutrition Comparison
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How are ground beef and pasta different?
- Ground beef is higher in vitamin B12, zinc, vitamin B6, vitamin B3, phosphorus, and iron; however, pasta is richer in folate and vitamin B1.
- Daily need coverage for vitamin B12 for ground beef is 98% higher.
- Ground beef contains 40 times more saturated fat than pasta. While ground beef contains 6.073g of saturated fat, pasta contains only 0.15g.
- Ground beef has a lower glycemic index (0) than pasta (49).
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Pasta, fresh-refrigerated, plain, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +904.2% |
| Contains more IronIron | +99.1% |
| Contains more ZincZinc | +942.9% |
| Contains more PhosphorusPhosphorus | +163.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +17.7% |
| Contains less SodiumSodium | -91.8% |
| Contains more ManganeseManganese | +2388.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14% |
| Contains more Vitamin B3Vitamin B3 | +305.8% |
| Contains more Vitamin B5Vitamin B5 | +179.8% |
| Contains more Vitamin B6Vitamin B6 | +814.7% |
| Contains more Vitamin B12Vitamin B12 | +1678.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +309.8% |
| Contains more FolateFolate | +814.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
| Contains more ProteinProtein | +363.5% |
| Contains more FatsFats | +1363.8% |
| Contains more OtherOther | +671% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
Saturated fat:
Sat. Fat
0.15 g
Monounsaturated fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.429 g
| Contains more Mono. FatMonounsaturated fat | +5804.8% |
| Contains less Sat. FatSaturated fat | -97.5% |
~equal in
Polyunsaturated fat
~0.429g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.49µg | 0.14µg | 98% |
| Zinc | 5.84mg | 0.56mg | 48% |
| Protein | 23.87g | 5.15g | 37% |
| Selenium | 19.1µg | 35% | |
| Saturated fat | 6.073g | 0.15g | 27% |
| Fats | 15.37g | 1.05g | 22% |
| Vitamin B6 | 0.311mg | 0.034mg | 21% |
| Vitamin B3 | 4.026mg | 0.992mg | 19% |
| Cholesterol | 88mg | 33mg | 18% |
| Monounsaturated fat | 7.322g | 0.124g | 18% |
| Phosphorus | 166mg | 63mg | 15% |
| Folate | 7µg | 64µg | 14% |
| Iron | 2.27mg | 1.14mg | 14% |
| Choline | 73.2mg | 13% | |
| Vitamin B1 | 0.051mg | 0.209mg | 13% |
| Manganese | 0.009mg | 0.224mg | 9% |
| Carbs | 0g | 24.93g | 8% |
| Vitamin B5 | 0.512mg | 0.183mg | 7% |
| Calories | 241kcal | 131kcal | 6% |
| Potassium | 241mg | 24mg | 6% |
| Calcium | 33mg | 6mg | 3% |
| Sodium | 73mg | 6mg | 3% |
| Vitamin B2 | 0.171mg | 0.15mg | 2% |
| Copper | 0.079mg | 0.093mg | 2% |
| Vitamin K | 2.9µg | 2% | |
| Vitamin E | 0.12mg | 1% | |
| Net carbs | 0g | 24.93g | N/A |
| Vitamin D | 2IU | 0% | |
| Magnesium | 17mg | 18mg | 0% |
| Vitamin A | 3µg | 6µg | 0% |
| Trans fat | 1.173g | N/A | |
| Polyunsaturated fat | 0.408g | 0.429g | 0% |
| Tryptophan | 0.121mg | 0.065mg | 0% |
| Threonine | 0.923mg | 0.134mg | 0% |
| Isoleucine | 1.055mg | 0.197mg | 0% |
| Leucine | 1.861mg | 0.348mg | 0% |
| Lysine | 1.976mg | 0.097mg | 0% |
| Methionine | 0.614mg | 0.079mg | 0% |
| Phenylalanine | 0.931mg | 0.247mg | 0% |
| Valine | 1.172mg | 0.217mg | 0% |
| Histidine | 0.775mg | 0.103mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
15%
Minerals Daily Need Coverage Score
50%
16%
Comparison summary
Which food is lower in Cholesterol?
Pasta is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Pasta is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pasta contains less Sodium (difference - 67mg)
Which food is lower in Saturated fat?
Pasta is lower in Saturated fat (difference - 5.923g)
Which food is lower in glycemic index?
Ground beef is lower in glycemic index (difference - 49)
Which food is cheaper?
Ground beef is cheaper (difference - $1)
Which food is richer in minerals?
Ground beef is relatively richer in minerals
Which food is richer in vitamins?
Ground beef is relatively richer in vitamins