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  6. Ground beef vs. Pot roast

Ground beef vs. Pot roast — In-Depth Nutrition Comparison

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How are ground beef and pot roast different?

  • Ground beef is richer in vitamin B12, while pot roast is higher in selenium, zinc, choline, and monounsaturated fat.
  • Ground beef covers your daily need for vitamin B12, 15% more than pot roast.
  • Ground beef is lower in saturated fat.

Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised types were used in this article.

Infographic

Ground beef vs Pot roast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains more CalciumCalcium +106.3%
Contains more MagnesiumMagnesium +11.8%
Contains more CopperCopper +25.3%
Contains more ZincZinc +14%
Contains less SodiumSodium -35.6%
Contains more ManganeseManganese +11.1%
Contains more SeleniumSelenium +41.4%
~equal in Potassium ~231mg
~equal in Iron ~2.42mg
~equal in Phosphorus ~174mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +16.9%
Contains more Vitamin KVitamin K +61.1%
Contains more Vitamin EVitamin E +325%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +15.7%
Contains more Vitamin B5Vitamin B5 +11.5%
Contains more FolateFolate +28.6%
Contains more CholineCholine +50.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.171mg
~equal in Vitamin B3 ~4.105mg
~equal in Vitamin B6 ~0.283mg

All nutrients comparison - raw data values

Nutrient Ground beef Pot roast DV% diff.
Vitamin B12 2.49µg 2.13µg 15%
Selenium 19.1µg 27µg 14%
Protein 23.87g 28.94g 10%
Cholesterol 88mg 116mg 9%
Saturated fat 6.073g 7.548g 7%
Zinc 5.84mg 6.66mg 7%
Choline 73.2mg 110.2mg 7%
Fats 15.37g 19.17g 6%
Calories 241kcal 297kcal 3%
Vitamin E 0.12mg 0.51mg 3%
Iron 2.27mg 2.42mg 2%
Polyunsaturated fat 0.408g 0.708g 2%
Vitamin B6 0.311mg 0.283mg 2%
Calcium 33mg 16mg 2%
Copper 0.079mg 0.099mg 2%
Monounsaturated fat 7.322g 8.175g 2%
Vitamin D 0µg 0.2µg 1%
Vitamin B1 0.051mg 0.059mg 1%
Vitamin B5 0.512mg 0.571mg 1%
Sodium 73mg 47mg 1%
Vitamin K 2.9µg 1.8µg 1%
Folate 7µg 9µg 1%
Phosphorus 166mg 174mg 1%
Vitamin D 2IU 8IU 1%
Magnesium 17mg 19mg 0%
Potassium 241mg 231mg 0%
Vitamin A 3µg 0µg 0%
Manganese 0.009mg 0.01mg 0%
Vitamin B2 0.171mg 0.171mg 0%
Vitamin B3 4.026mg 4.105mg 0%
Trans fat 1.173g N/A
Tryptophan 0.121mg 0.19mg 0%
Threonine 0.923mg 1.156mg 0%
Isoleucine 1.055mg 1.317mg 0%
Leucine 1.861mg 2.302mg 0%
Lysine 1.976mg 2.446mg 0%
Methionine 0.614mg 0.754mg 0%
Phenylalanine 0.931mg 1.143mg 0%
Valine 1.172mg 1.436mg 0%
Histidine 0.775mg 0.924mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more WaterWater +12.5%
Contains more OtherOther +-24000%
Contains more ProteinProtein +21.2%
Contains more FatsFats +24.7%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Contains less Sat. FatSaturated fat -19.5%
Contains more Mono. FatMonounsaturated fat +11.6%
Contains more Poly. FatPolyunsaturated fat +73.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.