Ground beef vs. Provolone — In-Depth Nutrition Comparison
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Significant differences between Ground beef and Provolone
- Ground beef has more Vitamin B12, Vitamin B3, Zinc, Iron, and Vitamin B6, however, Provolone is richer in Calcium, Phosphorus, and Vitamin A RAE.
- Provolone covers your daily Calcium needs 72% more than Ground beef.
- Provolone has 26 times less Vitamin B3 than Ground beef. Ground beef has 4.026mg of Vitamin B3, while Provolone has 0.156mg.
- Ground beef contains less Saturated Fat.
Specific food types used in this comparison are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Cheese, provolone.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+336.5%
Contains
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Potassium
+74.6%
Contains
less
Sodium
-91.7%
Contains
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Zinc
+80.8%
Contains
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Copper
+203.8%
Contains
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Selenium
+31.7%
Contains
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Calcium
+2190.9%
Contains
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Magnesium
+64.7%
Contains
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Phosphorus
+198.8%
Contains
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Manganese
+11.1%
Contains
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Iron
+336.5%
Contains
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Potassium
+74.6%
Contains
less
Sodium
-91.7%
Contains
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Zinc
+80.8%
Contains
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Copper
+203.8%
Contains
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Selenium
+31.7%
Contains
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Calcium
+2190.9%
Contains
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Magnesium
+64.7%
Contains
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Phosphorus
+198.8%
Contains
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Manganese
+11.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+168.4%
Contains
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Vitamin B3
+2480.8%
Contains
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Vitamin B6
+326%
Contains
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Vitamin B12
+70.5%
Contains
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Vitamin K
+31.8%
Contains
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Vitamin A
+9677.8%
Contains
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Vitamin E
+91.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+87.7%
Contains
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Folate
+42.9%
Equal in Vitamin B5 - 0.476
Contains
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Vitamin B1
+168.4%
Contains
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Vitamin B3
+2480.8%
Contains
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Vitamin B6
+326%
Contains
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Vitamin B12
+70.5%
Contains
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Vitamin K
+31.8%
Contains
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Vitamin A
+9677.8%
Contains
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Vitamin E
+91.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+87.7%
Contains
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Folate
+42.9%
Equal in Vitamin B5 - 0.476
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+42.5%
Contains
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Fats
+73.2%
Contains
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Carbs
+∞%
Contains
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Other
+97.1%
Equal in Protein - 25.58
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
25.58 g
Fats:
26.62 g
Carbs:
2.14 g
Water:
40.95 g
Other:
4.71 g
Contains
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Water
+42.5%
Contains
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Fats
+73.2%
Contains
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Carbs
+∞%
Contains
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Other
+97.1%
Equal in Protein - 25.58
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-64.4%
Contains
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Polyunsaturated fat
+88.5%
Equal in Monounsaturated Fat - 7.393
Saturated Fat:
6.073 g
Monounsaturated Fat:
7.322 g
Polyunsaturated fat:
0.408 g
Saturated Fat:
17.078 g
Monounsaturated Fat:
7.393 g
Polyunsaturated fat:
0.769 g
Contains
less
Saturated Fat
-64.4%
Contains
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Polyunsaturated fat
+88.5%
Equal in Monounsaturated Fat - 7.393
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 2.14g |
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| Protein | 23.87g | 25.58g |
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| Fats | 15.37g | 26.62g |
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| Carbs | 0g | 2.14g |
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| Calories | 241kcal | 351kcal |
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| Sugar | 0g | 0.56g |
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| Calcium | 33mg | 756mg |
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| Iron | 2.27mg | 0.52mg |
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| Magnesium | 17mg | 28mg |
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| Phosphorus | 166mg | 496mg |
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| Potassium | 241mg | 138mg |
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| Sodium | 73mg | 876mg |
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| Zinc | 5.84mg | 3.23mg |
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| Copper | 0.079mg | 0.026mg |
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| Manganese | 0.009mg | 0.01mg |
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| Selenium | 19.1µg | 14.5µg |
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| Vitamin A | 9IU | 880IU |
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| Vitamin A RAE | 3µg | 236µg |
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| Vitamin E | 0.12mg | 0.23mg |
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| Vitamin D | 2IU | 20IU |
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| Vitamin D | 0µg | 0.5µg |
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| Vitamin B1 | 0.051mg | 0.019mg |
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| Vitamin B2 | 0.171mg | 0.321mg |
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| Vitamin B3 | 4.026mg | 0.156mg |
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| Vitamin B5 | 0.512mg | 0.476mg |
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| Vitamin B6 | 0.311mg | 0.073mg |
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| Folate | 7µg | 10µg |
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| Vitamin B12 | 2.49µg | 1.46µg |
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| Vitamin K | 2.9µg | 2.2µg |
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| Tryptophan | 0.121mg | 0.345mg |
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| Threonine | 0.923mg | 0.982mg |
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| Isoleucine | 1.055mg | 1.091mg |
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| Leucine | 1.861mg | 2.297mg |
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| Lysine | 1.976mg | 2.646mg |
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| Methionine | 0.614mg | 0.686mg |
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| Phenylalanine | 0.931mg | 1.287mg |
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| Valine | 1.172mg | 1.64mg |
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| Histidine | 0.775mg | 1.115mg |
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| Cholesterol | 88mg | 69mg |
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| Trans Fat | 1.173g |
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| Saturated Fat | 6.073g | 17.078g |
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| Monounsaturated Fat | 7.322g | 7.393g |
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| Polyunsaturated fat | 0.408g | 0.769g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
33%
Minerals Daily Need Coverage Score
50%
78%
Comparison summary
Which food is lower in Cholesterol?
Provolone is lower in Cholesterol (difference - 19mg)
Which food is lower in Sugar?
Ground beef is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Ground beef contains less Sodium (difference - 803mg)
Which food is lower in Saturated Fat?
Ground beef is lower in Saturated Fat (difference - 11.005g)
Which food is lower in glycemic index?
Ground beef is lower in glycemic index (difference - 27)
Which food is cheaper?
Ground beef is cheaper (difference - $0.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.