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  6. Ground beef vs. Ravioli

Ground beef vs. Ravioli — In-Depth Nutrition Comparison

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The main differences between ground beef and ravioli

  • Ground beef is richer than ravioli in vitamin B12, zinc, selenium, iron, vitamin B3, phosphorus, vitamin B6, and choline.
  • Daily need coverage for vitamin B12 for ground beef is 103% higher.
  • Ground beef contains 29 times more cholesterol than ravioli. Ground beef contains 88mg of cholesterol, while ravioli contains 3mg.
  • Ground beef has a lower glycemic index than ravioli.

Food types used in this article are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Ravioli, cheese-filled, canned.

Infographic

Ground beef vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +13.3%
Contains more IronIron +206.8%
Contains more ZincZinc +1522.2%
Contains more PhosphorusPhosphorus +232%
Contains less SodiumSodium -76.1%
Contains more SeleniumSelenium +445.7%
Contains more CopperCopper +79.7%
Contains more ManganeseManganese +1855.6%
~equal in Calcium ~33mg
~equal in Potassium ~232mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin B2Vitamin B2 +113.8%
Contains more Vitamin B3Vitamin B3 +279.8%
Contains more Vitamin B5Vitamin B5 +88.2%
Contains more Vitamin B6Vitamin B6 +204.9%
Contains more Vitamin B12Vitamin B12 +8200%
Contains more Vitamin KVitamin K +26.1%
Contains more CholineCholine +670.5%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin EVitamin E +608.3%
Contains more Vitamin B1Vitamin B1 +45.1%
Contains more FolateFolate +185.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ground beef Ravioli DV% diff.
Vitamin B12 2.49µg 0.03µg 103%
Zinc 5.84mg 0.36mg 50%
Protein 23.87g 2.48g 43%
Cholesterol 88mg 3mg 28%
Selenium 19.1µg 3.5µg 28%
Saturated fat 6.073g 0.723g 24%
Fats 15.37g 1.45g 21%
Vitamin B3 4.026mg 1.06mg 19%
Iron 2.27mg 0.74mg 19%
Monounsaturated fat 7.322g 0.418g 17%
Phosphorus 166mg 50mg 17%
Vitamin B6 0.311mg 0.102mg 16%
Choline 73.2mg 9.5mg 12%
Sodium 73mg 306mg 10%
Calories 241kcal 77kcal 8%
Manganese 0.009mg 0.176mg 7%
Vitamin B2 0.171mg 0.08mg 7%
Copper 0.079mg 0.142mg 7%
Fiber 0g 1.3g 5%
Vitamin B5 0.512mg 0.272mg 5%
Carbs 0g 13.64g 5%
Vitamin E 0.12mg 0.85mg 5%
Folate 7µg 20µg 3%
Vitamin B1 0.051mg 0.074mg 2%
Polyunsaturated fat 0.408g 0.182g 2%
Vitamin A 3µg 10µg 1%
Vitamin K 2.9µg 2.3µg 1%
Net carbs 0g 12.34g N/A
Vitamin D 2IU 0IU 0%
Magnesium 17mg 15mg 0%
Calcium 33mg 33mg 0%
Potassium 241mg 232mg 0%
Sugar 0g 3.72g N/A
Trans fat 1.173g N/A
Tryptophan 0.121mg 0%
Threonine 0.923mg 0%
Isoleucine 1.055mg 0%
Leucine 1.861mg 0%
Lysine 1.976mg 0%
Methionine 0.614mg 0%
Phenylalanine 0.931mg 0%
Valine 1.172mg 0%
Histidine 0.775mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +862.5%
Contains more FatsFats +960%
Contains more OtherOther +57.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +38.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains more Mono. FatMonounsaturated fat +1651.7%
Contains more Poly. FatPolyunsaturated fat +124.2%
Contains less Sat. FatSaturated fat -88.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.