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  6. Ground beef vs. Rosemary

Ground beef vs. Rosemary — In-Depth Nutrition Comparison

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How are ground beef and rosemary different?

  • Ground beef is richer in vitamin B12 and zinc, while rosemary is higher in vitamin A, fiber, iron, manganese, calcium, folate, and copper.
  • Ground beef covers your daily need for vitamin B12, 104% more than rosemary.
  • Rosemary has a higher glycemic index (70) than ground beef (0).

Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Rosemary, fresh types were used in this article.

Infographic

Ground beef vs Rosemary infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains more ZincZinc +528%
Contains more PhosphorusPhosphorus +151.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +435.3%
Contains more CalciumCalcium +860.6%
Contains more PotassiumPotassium +177.2%
Contains more IronIron +193%
Contains more CopperCopper +281%
Contains less SodiumSodium -64.4%
Contains more ManganeseManganese +10566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +41.7%
Contains more Vitamin B2Vitamin B2 +12.5%
Contains more Vitamin B3Vitamin B3 +341.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4766.7%
Contains more Vitamin B5Vitamin B5 +57%
Contains more FolateFolate +1457.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.336mg

All nutrients comparison - raw data values

Nutrient Ground beef Rosemary DV% diff.
Vitamin B12 2.49µg 0µg 104%
Fiber 0g 14.1g 56%
Iron 2.27mg 6.65mg 55%
Zinc 5.84mg 0.93mg 45%
Protein 23.87g 3.31g 41%
Manganese 0.009mg 0.96mg 41%
Selenium 19.1µg 35%
Cholesterol 88mg 0mg 29%
Calcium 33mg 317mg 28%
Folate 7µg 109µg 26%
Copper 0.079mg 0.301mg 25%
Vitamin C 0mg 21.8mg 24%
Vitamin B3 4.026mg 0.912mg 19%
Magnesium 17mg 91mg 18%
Vitamin A 3µg 146µg 16%
Fats 15.37g 5.86g 15%
Saturated fat 6.073g 2.838g 15%
Monounsaturated fat 7.322g 1.16g 15%
Phosphorus 166mg 66mg 14%
Potassium 241mg 668mg 13%
Choline 73.2mg 13%
Carbs 0g 20.7g 7%
Vitamin B5 0.512mg 0.804mg 6%
Calories 241kcal 131kcal 6%
Polyunsaturated fat 0.408g 0.901g 3%
Sodium 73mg 26mg 2%
Vitamin B6 0.311mg 0.336mg 2%
Vitamin K 2.9µg 2%
Vitamin B2 0.171mg 0.152mg 1%
Vitamin B1 0.051mg 0.036mg 1%
Vitamin E 0.12mg 1%
Net carbs 0g 6.6g N/A
Vitamin D 2IU 0IU 0%
Trans fat 1.173g 0g N/A
Tryptophan 0.121mg 0.051mg 0%
Threonine 0.923mg 0.136mg 0%
Isoleucine 1.055mg 0.136mg 0%
Leucine 1.861mg 0.249mg 0%
Lysine 1.976mg 0.143mg 0%
Methionine 0.614mg 0.047mg 0%
Phenylalanine 0.931mg 0.169mg 0%
Valine 1.172mg 0.165mg 0%
Histidine 0.775mg 0.066mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more ProteinProtein +621.1%
Contains more FatsFats +162.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.1%
~equal in Other ~2.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains more Mono. FatMonounsaturated fat +531.2%
Contains less Sat. FatSaturated fat -53.3%
Contains more Poly. FatPolyunsaturated fat +120.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.