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Ground beef vs. Mayonnaise — In-Depth Nutrition Comparison

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Significant differences between ground beef and mayonnaise

  • Ground beef has more vitamin B12, zinc, selenium, iron, vitamin B3, and vitamin B6; however, mayonnaise is richer in vitamin K and vitamin E.
  • Mayonnaise covers your daily vitamin K needs 133% more than ground beef.
  • Ground beef contains less saturated fat.

Specific food types used in this comparison are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Salad dressing, mayonnaise, regular.

Infographic

Ground beef vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +1600%
Contains more CalciumCalcium +312.5%
Contains more PotassiumPotassium +1105%
Contains more IronIron +981%
Contains more CopperCopper +315.8%
Contains more ZincZinc +3793.3%
Contains more PhosphorusPhosphorus +690.5%
Contains less SodiumSodium -88.5%
Contains more ManganeseManganese +28.6%
Contains more SeleniumSelenium +730.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin B1Vitamin B1 +410%
Contains more Vitamin B2Vitamin B2 +800%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +197.7%
Contains more Vitamin B6Vitamin B6 +3787.5%
Contains more Vitamin B12Vitamin B12 +1975%
Contains more FolateFolate +40%
Contains more CholineCholine +114%
Contains more Vitamin AVitamin A +433.3%
Contains more Vitamin EVitamin E +2633.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +5520.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Ground beef Mayonnaise DV% diff.
Polyunsaturated fat 0.408g 44.69g 295%
Vitamin K 2.9µg 163µg 133%
Vitamin B12 2.49µg 0.12µg 99%
Fats 15.37g 74.85g 92%
Zinc 5.84mg 0.15mg 52%
Protein 23.87g 0.96g 46%
Selenium 19.1µg 2.3µg 31%
Saturated fat 6.073g 11.703g 26%
Iron 2.27mg 0.21mg 26%
Vitamin B3 4.026mg 0mg 25%
Monounsaturated fat 7.322g 16.843g 24%
Sodium 73mg 635mg 24%
Vitamin B6 0.311mg 0.008mg 23%
Calories 241kcal 680kcal 22%
Phosphorus 166mg 21mg 21%
Vitamin E 0.12mg 3.28mg 21%
Cholesterol 88mg 42mg 15%
Vitamin B2 0.171mg 0.019mg 12%
Choline 73.2mg 34.2mg 7%
Copper 0.079mg 0.019mg 7%
Potassium 241mg 20mg 7%
Vitamin B5 0.512mg 0.172mg 7%
Magnesium 17mg 1mg 4%
Vitamin B1 0.051mg 0.01mg 3%
Calcium 33mg 8mg 3%
Vitamin A 3µg 16µg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 2IU 7IU 1%
Folate 7µg 5µg 1%
Net carbs 0g 0.57g N/A
Carbs 0g 0.57g 0%
Sugar 0g 0.57g N/A
Manganese 0.009mg 0.007mg 0%
Trans fat 1.173g 0.187g N/A
Tryptophan 0.121mg 0.017mg 0%
Threonine 0.923mg 0.055mg 0%
Isoleucine 1.055mg 0.065mg 0%
Leucine 1.861mg 0.095mg 0%
Lysine 1.976mg 0.072mg 0%
Methionine 0.614mg 0.035mg 0%
Phenylalanine 0.931mg 0.057mg 0%
Valine 1.172mg 0.074mg 0%
Histidine 0.775mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.008g 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +2386.5%
Contains more WaterWater +169.6%
Contains more OtherOther +21.3%
Contains more FatsFats +387%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -48.1%
Contains more Mono. FatMonounsaturated fat +130%
Contains more Poly. FatPolyunsaturated fat +10853.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.