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  6. Ground beef vs. Savoy cabbage

Ground beef vs. Savoy cabbage — In-Depth Nutrition Comparison

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How are ground beef and savoy cabbage different?

  • Ground beef is higher in vitamin B12, zinc, selenium, iron, and vitamin B3; however, savoy cabbage is richer in vitamin K, vitamin C, and vitamin A.
  • Daily need coverage for vitamin B12 for ground beef is 104% higher.
  • Ground beef has a lower glycemic index (0) than savoy cabbage (32).

Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Cabbage, savoy, raw are the varieties used in this article.

Infographic

Ground beef vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more IronIron +467.5%
Contains more CopperCopper +27.4%
Contains more ZincZinc +2063%
Contains more PhosphorusPhosphorus +295.2%
Contains more SeleniumSelenium +2022.2%
Contains more MagnesiumMagnesium +64.7%
Contains less SodiumSodium -61.6%
Contains more ManganeseManganese +1900%
~equal in Calcium ~35mg
~equal in Potassium ~230mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin B2Vitamin B2 +470%
Contains more Vitamin B3Vitamin B3 +1242%
Contains more Vitamin B5Vitamin B5 +173.8%
Contains more Vitamin B6Vitamin B6 +63.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +495.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1566.7%
Contains more Vitamin EVitamin E +41.7%
Contains more Vitamin B1Vitamin B1 +37.3%
Contains more Vitamin KVitamin K +2272.4%
Contains more FolateFolate +1042.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ground beef Savoy cabbage DV% diff.
Vitamin B12 2.49µg 0µg 104%
Vitamin K 2.9µg 68.8µg 55%
Zinc 5.84mg 0.27mg 51%
Protein 23.87g 2g 44%
Vitamin C 0mg 31mg 34%
Selenium 19.1µg 0.9µg 33%
Cholesterol 88mg 0mg 29%
Saturated fat 6.073g 0.013g 28%
Fats 15.37g 0.1g 23%
Iron 2.27mg 0.4mg 23%
Vitamin B3 4.026mg 0.3mg 23%
Monounsaturated fat 7.322g 0.007g 18%
Phosphorus 166mg 42mg 18%
Folate 7µg 80µg 18%
Fiber 0g 3.1g 12%
Calories 241kcal 27kcal 11%
Choline 73.2mg 12.3mg 11%
Vitamin B2 0.171mg 0.03mg 11%
Vitamin B6 0.311mg 0.19mg 9%
Vitamin B5 0.512mg 0.187mg 7%
Manganese 0.009mg 0.18mg 7%
Vitamin A 3µg 50µg 5%
Magnesium 17mg 28mg 3%
Polyunsaturated fat 0.408g 0.049g 2%
Vitamin B1 0.051mg 0.07mg 2%
Sodium 73mg 28mg 2%
Copper 0.079mg 0.062mg 2%
Carbs 0g 6.1g 2%
Net carbs 0g 3g N/A
Vitamin D 2IU 0IU 0%
Calcium 33mg 35mg 0%
Potassium 241mg 230mg 0%
Sugar 0g 2.27g N/A
Vitamin E 0.12mg 0.17mg 0%
Trans fat 1.173g 0g N/A
Tryptophan 0.121mg 0.02mg 0%
Threonine 0.923mg 0.069mg 0%
Isoleucine 1.055mg 0.101mg 0%
Leucine 1.861mg 0.103mg 0%
Lysine 1.976mg 0.094mg 0%
Methionine 0.614mg 0.02mg 0%
Phenylalanine 0.931mg 0.064mg 0%
Valine 1.172mg 0.085mg 0%
Histidine 0.775mg 0.041mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +1093.5%
Contains more FatsFats +15270%
Contains more OtherOther +198.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +55.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +104500%
Contains more Poly. FatPolyunsaturated fat +732.7%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.