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  6. Ground beef vs. Pretzel

Ground beef vs. Pretzel — In-Depth Nutrition Comparison

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Important differences between ground beef and pretzel

  • Ground beef has more vitamin B12, zinc, and selenium; however, pretzel has more manganese, folate, vitamin B1, and iron.
  • Ground beef's daily need coverage for vitamin B12 is 104% more.
  • Pretzel has a higher glycemic index than ground beef.

The food varieties used in the comparison are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Snacks, pretzels, hard, plain, salted.

Infographic

Ground beef vs Pretzel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Contains more CalciumCalcium +22.2%
Contains more ZincZinc +461.5%
Contains more PhosphorusPhosphorus +29.7%
Contains less SodiumSodium -94.1%
Contains more SeleniumSelenium +334.1%
Contains more MagnesiumMagnesium +70.6%
Contains more IronIron +101.8%
Contains more CopperCopper +97.5%
Contains more ManganeseManganese +11177.8%
~equal in Potassium ~223mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +59%
Contains more Vitamin B6Vitamin B6 +320.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +148.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +291.7%
Contains more Vitamin B1Vitamin B1 +731.4%
Contains more Vitamin B2Vitamin B2 +94.2%
Contains more Vitamin B3Vitamin B3 +30.9%
Contains more FolateFolate +2271.4%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~2.8µg

All nutrients comparison - raw data values

Nutrient Ground beef Pretzel DV% diff.
Vitamin B12 2.49µg 0µg 104%
Sodium 73mg 1240mg 51%
Zinc 5.84mg 1.04mg 44%
Manganese 0.009mg 1.015mg 44%
Folate 7µg 166µg 40%
Vitamin B1 0.051mg 0.424mg 31%
Starch 72.58g 30%
Cholesterol 88mg 0mg 29%
Iron 2.27mg 4.58mg 29%
Protein 23.87g 10.04g 28%
Selenium 19.1µg 4.4µg 27%
Carbs 0g 80.39g 27%
Saturated fat 6.073g 0.391g 26%
Fats 15.37g 2.93g 19%
Vitamin B6 0.311mg 0.074mg 18%
Monounsaturated fat 7.322g 0.727g 16%
Fiber 0g 3.4g 14%
Vitamin B2 0.171mg 0.332mg 12%
Copper 0.079mg 0.156mg 9%
Vitamin B3 4.026mg 5.27mg 8%
Choline 73.2mg 29.5mg 8%
Calories 241kcal 384kcal 7%
Polyunsaturated fat 0.408g 1.291g 6%
Phosphorus 166mg 128mg 5%
Vitamin B5 0.512mg 0.322mg 4%
Magnesium 17mg 29mg 3%
Vitamin C 0mg 2.1mg 2%
Vitamin E 0.12mg 0.47mg 2%
Calcium 33mg 27mg 1%
Potassium 241mg 223mg 1%
Net carbs 0g 76.99g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 2.21g N/A
Vitamin A 3µg 0µg 0%
Vitamin K 2.9µg 2.8µg 0%
Trans fat 1.173g 0.004g N/A
Tryptophan 0.121mg 0.097mg 0%
Threonine 0.923mg 0.25mg 0%
Isoleucine 1.055mg 0.407mg 0%
Leucine 1.861mg 0.757mg 0%
Lysine 1.976mg 0.257mg 0%
Methionine 0.614mg 0.177mg 0%
Phenylalanine 0.931mg 0.52mg 0%
Valine 1.172mg 0.48mg 0%
Histidine 0.775mg 0.22mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.008g 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Contains more ProteinProtein +137.7%
Contains more FatsFats +424.6%
Contains more WaterWater +1764.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +46.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
Contains more Mono. FatMonounsaturated fat +907.2%
Contains less Sat. FatSaturated fat -93.6%
Contains more Poly. FatPolyunsaturated fat +216.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.