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  6. Ground beef vs. Soursop

Ground beef vs. Soursop — In-Depth Nutrition Comparison

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Significant differences between ground beef and soursop

  • Ground beef has more vitamin B12, zinc, selenium, iron, phosphorus, vitamin B3, and vitamin B6; however, soursop is richer in vitamin C.
  • Ground beef covers your daily vitamin B12 needs 104% more than soursop.
  • Soursop has a higher glycemic index. The glycemic index of soursop is 32, while the glycemic index of ground beef is 0.

Specific food types used in this comparison are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Soursop, raw.

Infographic

Ground beef vs Soursop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more CalciumCalcium +135.7%
Contains more IronIron +278.3%
Contains more ZincZinc +5740%
Contains more PhosphorusPhosphorus +514.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3083.3%
Contains more MagnesiumMagnesium +23.5%
Contains more PotassiumPotassium +15.4%
Contains less SodiumSodium -80.8%
~equal in Copper ~0.086mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B2Vitamin B2 +242%
Contains more Vitamin B3Vitamin B3 +347.3%
Contains more Vitamin B5Vitamin B5 +102.4%
Contains more Vitamin B6Vitamin B6 +427.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +625%
Contains more CholineCholine +863.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +37.3%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ground beef Soursop DV% diff.
Vitamin B12 2.49µg 0µg 104%
Zinc 5.84mg 0.1mg 52%
Protein 23.87g 1g 46%
Selenium 19.1µg 0.6µg 34%
Cholesterol 88mg 0mg 29%
Saturated fat 6.073g 0.051g 27%
Fats 15.37g 0.3g 23%
Vitamin C 0mg 20.6mg 23%
Iron 2.27mg 0.6mg 21%
Phosphorus 166mg 27mg 20%
Vitamin B3 4.026mg 0.9mg 20%
Vitamin B6 0.311mg 0.059mg 19%
Monounsaturated fat 7.322g 0.09g 18%
Fiber 0g 3.3g 13%
Choline 73.2mg 7.6mg 12%
Vitamin B2 0.171mg 0.05mg 9%
Calories 241kcal 66kcal 9%
Carbs 0g 16.84g 6%
Vitamin B5 0.512mg 0.253mg 5%
Sodium 73mg 14mg 3%
Folate 7µg 14µg 2%
Vitamin K 2.9µg 0.4µg 2%
Polyunsaturated fat 0.408g 0.069g 2%
Vitamin B1 0.051mg 0.07mg 2%
Calcium 33mg 14mg 2%
Copper 0.079mg 0.086mg 1%
Potassium 241mg 278mg 1%
Magnesium 17mg 21mg 1%
Net carbs 0g 13.54g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 13.54g N/A
Vitamin A 3µg 0µg 0%
Vitamin E 0.12mg 0.08mg 0%
Manganese 0.009mg 0%
Trans fat 1.173g 0g N/A
Tryptophan 0.121mg 0.011mg 0%
Threonine 0.923mg 0%
Isoleucine 1.055mg 0%
Leucine 1.861mg 0%
Lysine 1.976mg 0.06mg 0%
Methionine 0.614mg 0.007mg 0%
Phenylalanine 0.931mg 0%
Valine 1.172mg 0%
Histidine 0.775mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +2287%
Contains more FatsFats +5023.3%
Contains more OtherOther +241.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +39%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +8035.6%
Contains more Poly. FatPolyunsaturated fat +491.3%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.