Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Ground beef vs. Garlic powder — In-Depth Nutrition Comparison

Compare

A recap on differences between ground beef and garlic powder

  • Ground beef has more vitamin B12; however, garlic powder is higher in vitamin B6, copper, iron, manganese, fiber, phosphorus, and vitamin B1.
  • Ground beef covers your daily vitamin B12 needs 104% more than garlic powder.

Food varieties used in this article are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Spices, garlic powder.

Infographic

Ground beef vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more ZincZinc +95.3%
Contains more MagnesiumMagnesium +352.9%
Contains more CalciumCalcium +139.4%
Contains more PotassiumPotassium +395%
Contains more IronIron +148.9%
Contains more CopperCopper +574.7%
Contains more PhosphorusPhosphorus +149.4%
Contains less SodiumSodium -17.8%
Contains more ManganeseManganese +10777.8%
Contains more SeleniumSelenium +25.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +21.3%
Contains more Vitamin B3Vitamin B3 +405.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +625%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +458.3%
Contains more Vitamin B1Vitamin B1 +752.9%
Contains more Vitamin B5Vitamin B5 +45.1%
Contains more Vitamin B6Vitamin B6 +431.8%
Contains more FolateFolate +571.4%
~equal in Vitamin D ~0µg
~equal in Choline ~67.5mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more ProteinProtein +44.2%
Contains more FatsFats +2005.5%
Contains more WaterWater +805%
Contains more CarbsCarbs +∞%
Contains more OtherOther +48.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +6267%
Contains more Poly. FatPolyunsaturated fat +129.2%
Contains less Sat. FatSaturated fat -95.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ground beef Garlic powder
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ground beef Garlic powder DV% diff.
Vitamin B12 2.49µg 0µg 104%
Vitamin B6 0.311mg 1.654mg 103%
Copper 0.079mg 0.533mg 50%
Manganese 0.009mg 0.979mg 42%
Iron 2.27mg 5.65mg 42%
Fiber 0g 9g 36%
Phosphorus 166mg 414mg 35%
Vitamin B1 0.051mg 0.435mg 32%
Cholesterol 88mg 0mg 29%
Potassium 241mg 1193mg 28%
Saturated fat 6.073g 0.249g 26%
Zinc 5.84mg 2.99mg 26%
Carbs 0g 72.73g 24%
Fats 15.37g 0.73g 23%
Vitamin B3 4.026mg 0.796mg 20%
Monounsaturated fat 7.322g 0.115g 18%
Protein 23.87g 16.55g 15%
Magnesium 17mg 77mg 14%
Folate 7µg 47µg 10%
Selenium 19.1µg 23.9µg 9%
Vitamin B5 0.512mg 0.743mg 5%
Calories 241kcal 331kcal 5%
Calcium 33mg 79mg 5%
Vitamin E 0.12mg 0.67mg 4%
Vitamin B2 0.171mg 0.141mg 2%
Vitamin K 2.9µg 0.4µg 2%
Polyunsaturated fat 0.408g 0.178g 2%
Sodium 73mg 60mg 1%
Choline 73.2mg 67.5mg 1%
Vitamin C 0mg 1.2mg 1%
Net carbs 0g 63.73g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 2.43g N/A
Vitamin A 3µg 0µg 0%
Trans fat 1.173g 0g N/A
Tryptophan 0.121mg 0.121mg 0%
Threonine 0.923mg 0.374mg 0%
Isoleucine 1.055mg 0.414mg 0%
Leucine 1.861mg 0.728mg 0%
Lysine 1.976mg 0.768mg 0%
Methionine 0.614mg 0.111mg 0%
Phenylalanine 0.931mg 0.525mg 0%
Valine 1.172mg 0.667mg 0%
Histidine 0.775mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Gamma-linoleic acid 0.008g 0g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ground beef Garlic powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Ground beef
52%
Garlic powder
Minerals Daily Need Coverage Score
50%
Ground beef
110%
Garlic powder

Comparison summary

Which food is lower in Sugar?
Ground beef
Ground beef is lower in Sugar (difference - 2.43g)
Which food is lower in glycemic index?
Ground beef
Ground beef is lower in glycemic index (difference - 5)
Which food is cheaper?
Ground beef
Ground beef is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Garlic powder
Garlic powder is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Garlic powder
Garlic powder is lower in Saturated fat (difference - 5.824g)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.