Ground beef vs. Sweet roll — In-Depth Nutrition Comparison
Compare
Differences between ground beef and sweet roll
- Ground beef has more vitamin B12, zinc, vitamin B6, phosphorus, and vitamin B3, while sweet roll has more vitamin B1, folate, manganese, and vitamin E.
- Ground beef's daily need coverage for vitamin B12 is 98% higher.
- Sweet roll contains 10 times less zinc than ground beef. Ground beef contains 5.84mg of zinc, while sweet roll contains 0.59mg.
- The amount of saturated fat in sweet roll is lower.
- Ground beef has a lower glycemic index. The glycemic index of ground beef is 0, while the glycemic index of sweet roll is 40.
The food types used in this comparison are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Sweet rolls, cinnamon, commercially prepared with raisins.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +117.1% |
| Contains more IronIron | +41.9% |
| Contains more ZincZinc | +889.8% |
| Contains more PhosphorusPhosphorus | +118.4% |
| Contains less SodiumSodium | -76% |
| Contains more SeleniumSelenium | +12.4% |
| Contains more CalciumCalcium | +118.2% |
| Contains more CopperCopper | +11.4% |
| Contains more ManganeseManganese | +3233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +68.9% |
| Contains more Vitamin B5Vitamin B5 | +26.1% |
| Contains more Vitamin B6Vitamin B6 | +190.7% |
| Contains more Vitamin B12Vitamin B12 | +1678.6% |
| Contains more CholineCholine | +77.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1966.7% |
| Contains more Vitamin EVitamin E | +1558.3% |
| Contains more Vitamin B1Vitamin B1 | +535.3% |
| Contains more Vitamin B2Vitamin B2 | +55% |
| Contains more Vitamin KVitamin K | +51.7% |
| Contains more FolateFolate | +928.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.49µg | 0.14µg | 98% |
| Zinc | 5.84mg | 0.59mg | 48% |
| Polyunsaturated fat | 0.408g | 7.473g | 47% |
| Protein | 23.87g | 6.2g | 35% |
| Vitamin B1 | 0.051mg | 0.324mg | 23% |
| Carbs | 0g | 50.9g | 17% |
| Folate | 7µg | 72µg | 16% |
| Vitamin B6 | 0.311mg | 0.107mg | 16% |
| Saturated fat | 6.073g | 3.079g | 14% |
| Phosphorus | 166mg | 76mg | 13% |
| Manganese | 0.009mg | 0.3mg | 13% |
| Vitamin E | 0.12mg | 1.99mg | 12% |
| Vitamin B3 | 4.026mg | 2.384mg | 10% |
| Fiber | 0g | 2.4g | 10% |
| Sodium | 73mg | 304mg | 10% |
| Iron | 2.27mg | 1.6mg | 8% |
| Calories | 241kcal | 372kcal | 7% |
| Vitamin B2 | 0.171mg | 0.265mg | 7% |
| Vitamin A | 3µg | 62µg | 7% |
| Cholesterol | 88mg | 66mg | 7% |
| Monounsaturated fat | 7.322g | 4.797g | 6% |
| Choline | 73.2mg | 41.3mg | 6% |
| Selenium | 19.1µg | 17µg | 4% |
| Potassium | 241mg | 111mg | 4% |
| Calcium | 33mg | 72mg | 4% |
| Fats | 15.37g | 16.4g | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin B5 | 0.512mg | 0.406mg | 2% |
| Vitamin K | 2.9µg | 4.4µg | 1% |
| Copper | 0.079mg | 0.088mg | 1% |
| Net carbs | 0g | 48.5g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Magnesium | 17mg | 17mg | 0% |
| Sugar | 0g | 31.73g | N/A |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.121mg | 0.074mg | 0% |
| Threonine | 0.923mg | 0.211mg | 0% |
| Isoleucine | 1.055mg | 0.259mg | 0% |
| Leucine | 1.861mg | 0.458mg | 0% |
| Lysine | 1.976mg | 0.243mg | 0% |
| Methionine | 0.614mg | 0.117mg | 0% |
| Phenylalanine | 0.931mg | 0.3mg | 0% |
| Valine | 1.172mg | 0.291mg | 0% |
| Histidine | 0.775mg | 0.145mg | 0% |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more ProteinProtein | +285% |
| Contains more WaterWater | +135.4% |
| Contains more OtherOther | +40.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~16.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains more Mono. FatMonounsaturated fat | +52.6% |
| Contains less Sat. FatSaturated fat | -49.3% |
| Contains more Poly. FatPolyunsaturated fat | +1731.6% |
