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  6. Ground beef vs. T bone steak

Ground beef vs. T bone steak — In-Depth Nutrition Comparison

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Differences between ground beef and t bone steak

  • Ground beef has more vitamin B12 and zinc, while t bone steak has more vitamin B6, selenium, iron, vitamin B3, vitamin B2, and phosphorus.
  • T bone steak's daily need coverage for vitamin B6 is 34% higher.

The food types used in this comparison are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled.

Infographic

Ground beef vs T bone steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 25% 134% 26% 128% 90% 8.9% 0.52% 166%
Contains more CalciumCalcium +73.7%
Contains more ZincZinc +24.5%
Contains more ManganeseManganese +125%
Contains more MagnesiumMagnesium +17.6%
Contains more PotassiumPotassium +16.2%
Contains more IronIron +57.3%
Contains more PhosphorusPhosphorus +26.5%
Contains more SeleniumSelenium +59.2%
~equal in Copper ~0.079mg
~equal in Sodium ~68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 2.8% 1.5% 14% 62% 118% 18% 175% 236% 3.8% 5.3% 36%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B5Vitamin B5 +66.8%
Contains more Vitamin B12Vitamin B12 +31.7%
Contains more Vitamin KVitamin K +93.3%
Contains more Vitamin EVitamin E +16.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +11.8%
Contains more Vitamin B2Vitamin B2 +57.9%
Contains more Vitamin B3Vitamin B3 +56.3%
Contains more Vitamin B6Vitamin B6 +143.7%
~equal in Vitamin C ~0mg
~equal in Folate ~7µg
~equal in Choline ~66.1mg

All nutrients comparison - raw data values

Nutrient Ground beef T bone steak DV% diff.
Vitamin B6 0.311mg 0.758mg 34%
Vitamin B12 2.49µg 1.89µg 25%
Selenium 19.1µg 30.4µg 21%
Iron 2.27mg 3.57mg 16%
Vitamin B3 4.026mg 6.292mg 14%
Zinc 5.84mg 4.69mg 10%
Vitamin B2 0.171mg 0.27mg 8%
Saturated fat 6.073g 4.6g 7%
Protein 23.87g 27.48g 7%
Fats 15.37g 11.05g 7%
Phosphorus 166mg 210mg 6%
Monounsaturated fat 7.322g 5.159g 5%
Vitamin B5 0.512mg 0.307mg 4%
Cholesterol 88mg 81mg 2%
Polyunsaturated fat 0.408g 0.583g 1%
Choline 73.2mg 66.1mg 1%
Vitamin K 2.9µg 1.5µg 1%
Calories 241kcal 217kcal 1%
Vitamin B1 0.051mg 0.057mg 1%
Vitamin D 0µg 0.1µg 1%
Potassium 241mg 280mg 1%
Calcium 33mg 19mg 1%
Magnesium 17mg 20mg 1%
Vitamin D 2IU 3IU 0%
Copper 0.079mg 0.079mg 0%
Sodium 73mg 68mg 0%
Vitamin E 0.12mg 0.14mg 0%
Vitamin A 3µg 1µg 0%
Manganese 0.009mg 0.004mg 0%
Folate 7µg 7µg 0%
Trans fat 1.173g 0.595g N/A
Tryptophan 0.121mg 0.325mg 0%
Threonine 0.923mg 1.349mg 0%
Isoleucine 1.055mg 1.343mg 0%
Leucine 1.861mg 2.46mg 0%
Lysine 1.976mg 2.74mg 0%
Methionine 0.614mg 0.762mg 0%
Phenylalanine 0.931mg 1.143mg 0%
Valine 1.172mg 1.421mg 0%
Histidine 0.775mg 1.05mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.02g N/A
Omega-3 - DPA 0g 0.013g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.019g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.373g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Contains more FatsFats +39.1%
Contains more OtherOther +174.7%
Contains more ProteinProtein +15.1%
~equal in Carbs ~0g
~equal in Water ~60.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
44% 50% 6%
Saturated fat: Sat. Fat 4.6 g
Monounsaturated fat: Mono. Fat 5.159 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated fat +41.9%
Contains less Sat. FatSaturated fat -24.3%
Contains more Poly. FatPolyunsaturated fat +42.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.