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Ground beef vs. Tagliatelle — In-Depth Nutrition Comparison

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How are ground beef and tagliatelle different?

  • Ground beef is richer in vitamin B12, zinc, and vitamin B6, while tagliatelle is higher in vitamin B1, folate, manganese, vitamin B2, copper, and iron.
  • Ground beef covers your daily need for vitamin B12, 91% more than tagliatelle.
  • Ground beef contains 19 times more saturated fat than tagliatelle. Ground beef contains 6.073g of saturated fat, while tagliatelle contains 0.328g.
  • Tagliatelle has a higher glycemic index (46) than ground beef (0).

Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Pasta, fresh-refrigerated, plain, as purchased types were used in this article.

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Ground beef vs Tagliatelle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +120%
Contains more PotassiumPotassium +34.6%
Contains more ZincZinc +378.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +170.6%
Contains more IronIron +47.6%
Contains more CopperCopper +188.6%
Contains less SodiumSodium -64.4%
Contains more ManganeseManganese +5977.8%
~equal in Phosphorus ~163mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +20.2%
Contains more Vitamin B6Vitamin B6 +234.4%
Contains more Vitamin B12Vitamin B12 +703.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin B1Vitamin B1 +1282.4%
Contains more Vitamin B2Vitamin B2 +156.7%
Contains more FolateFolate +2414.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.535mg

All nutrients comparison - raw data values

Nutrient Ground beef Tagliatelle DV% diff.
Vitamin B12 2.49µg 0.31µg 91%
Vitamin B1 0.051mg 0.705mg 55%
Zinc 5.84mg 1.22mg 42%
Folate 7µg 176µg 42%
Selenium 19.1µg 35%
Saturated fat 6.073g 0.328g 26%
Protein 23.87g 11.31g 25%
Manganese 0.009mg 0.547mg 23%
Vitamin B2 0.171mg 0.439mg 21%
Fats 15.37g 2.3g 20%
Carbs 0g 54.73g 18%
Monounsaturated fat 7.322g 0.271g 18%
Vitamin B6 0.311mg 0.093mg 17%
Copper 0.079mg 0.228mg 17%
Iron 2.27mg 3.35mg 14%
Choline 73.2mg 13%
Magnesium 17mg 46mg 7%
Cholesterol 88mg 73mg 5%
Polyunsaturated fat 0.408g 0.942g 4%
Vitamin B3 4.026mg 3.35mg 4%
Vitamin K 2.9µg 2%
Calories 241kcal 288kcal 2%
Potassium 241mg 179mg 2%
Sodium 73mg 26mg 2%
Calcium 33mg 15mg 2%
Vitamin E 0.12mg 1%
Vitamin A 3µg 14µg 1%
Net carbs 0g 54.73g N/A
Vitamin D 2IU 0%
Phosphorus 166mg 163mg 0%
Vitamin B5 0.512mg 0.535mg 0%
Trans fat 1.173g N/A
Tryptophan 0.121mg 0.143mg 0%
Threonine 0.923mg 0.295mg 0%
Isoleucine 1.055mg 0.431mg 0%
Leucine 1.861mg 0.763mg 0%
Lysine 1.976mg 0.214mg 0%
Methionine 0.614mg 0.174mg 0%
Phenylalanine 0.931mg 0.542mg 0%
Valine 1.172mg 0.476mg 0%
Histidine 0.775mg 0.226mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more ProteinProtein +111.1%
Contains more FatsFats +568.3%
Contains more WaterWater +88.3%
Contains more OtherOther +262.1%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +2601.8%
Contains less Sat. FatSaturated fat -94.6%
Contains more Poly. FatPolyunsaturated fat +130.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.