Ground beef vs. Tagliatelle — In-Depth Nutrition Comparison
Compare
How are ground beef and tagliatelle different?
- Ground beef is richer in vitamin B12, zinc, and vitamin B6, while tagliatelle is higher in vitamin B1, folate, manganese, vitamin B2, copper, and iron.
- Ground beef covers your daily need for vitamin B12, 91% more than tagliatelle.
- Ground beef contains 19 times more saturated fat than tagliatelle. Ground beef contains 6.073g of saturated fat, while tagliatelle contains 0.328g.
- Tagliatelle has a higher glycemic index (46) than ground beef (0).
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Pasta, fresh-refrigerated, plain, as purchased types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +34.6% |
| Contains more ZincZinc | +378.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +170.6% |
| Contains more IronIron | +47.6% |
| Contains more CopperCopper | +188.6% |
| Contains less SodiumSodium | -64.4% |
| Contains more ManganeseManganese | +5977.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +20.2% |
| Contains more Vitamin B6Vitamin B6 | +234.4% |
| Contains more Vitamin B12Vitamin B12 | +703.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +366.7% |
| Contains more Vitamin B1Vitamin B1 | +1282.4% |
| Contains more Vitamin B2Vitamin B2 | +156.7% |
| Contains more FolateFolate | +2414.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more ProteinProtein | +111.1% |
| Contains more FatsFats | +568.3% |
| Contains more WaterWater | +88.3% |
| Contains more OtherOther | +262.1% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains more Mono. FatMonounsaturated fat | +2601.8% |
| Contains less Sat. FatSaturated fat | -94.6% |
| Contains more Poly. FatPolyunsaturated fat | +130.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.49µg | 0.31µg | 91% |
| Vitamin B1 | 0.051mg | 0.705mg | 55% |
| Zinc | 5.84mg | 1.22mg | 42% |
| Folate | 7µg | 176µg | 42% |
| Selenium | 19.1µg | 35% | |
| Saturated fat | 6.073g | 0.328g | 26% |
| Protein | 23.87g | 11.31g | 25% |
| Manganese | 0.009mg | 0.547mg | 23% |
| Vitamin B2 | 0.171mg | 0.439mg | 21% |
| Fats | 15.37g | 2.3g | 20% |
| Carbs | 0g | 54.73g | 18% |
| Monounsaturated fat | 7.322g | 0.271g | 18% |
| Vitamin B6 | 0.311mg | 0.093mg | 17% |
| Copper | 0.079mg | 0.228mg | 17% |
| Iron | 2.27mg | 3.35mg | 14% |
| Choline | 73.2mg | 13% | |
| Magnesium | 17mg | 46mg | 7% |
| Cholesterol | 88mg | 73mg | 5% |
| Polyunsaturated fat | 0.408g | 0.942g | 4% |
| Vitamin B3 | 4.026mg | 3.35mg | 4% |
| Vitamin K | 2.9µg | 2% | |
| Calories | 241kcal | 288kcal | 2% |
| Potassium | 241mg | 179mg | 2% |
| Sodium | 73mg | 26mg | 2% |
| Calcium | 33mg | 15mg | 2% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin A | 3µg | 14µg | 1% |
| Net carbs | 0g | 54.73g | N/A |
| Vitamin D | 2IU | 0% | |
| Phosphorus | 166mg | 163mg | 0% |
| Vitamin B5 | 0.512mg | 0.535mg | 0% |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.121mg | 0.143mg | 0% |
| Threonine | 0.923mg | 0.295mg | 0% |
| Isoleucine | 1.055mg | 0.431mg | 0% |
| Leucine | 1.861mg | 0.763mg | 0% |
| Lysine | 1.976mg | 0.214mg | 0% |
| Methionine | 0.614mg | 0.174mg | 0% |
| Phenylalanine | 0.931mg | 0.542mg | 0% |
| Valine | 1.172mg | 0.476mg | 0% |
| Histidine | 0.775mg | 0.226mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
44%
Minerals Daily Need Coverage Score
50%
43%
Comparison summary
Which food is lower in Cholesterol?
Tagliatelle is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Tagliatelle is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tagliatelle contains less Sodium (difference - 47mg)
Which food is lower in Saturated fat?
Tagliatelle is lower in Saturated fat (difference - 5.745g)
Which food is lower in glycemic index?
Ground beef is lower in glycemic index (difference - 46)
Which food is cheaper?
Ground beef is cheaper (difference - $4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.