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  6. Ground beef vs. Tarragon

Ground beef vs. Tarragon — In-Depth Nutrition Comparison

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What are the main differences between ground beef and tarragon?

  • Ground beef is richer in vitamin B12, yet tarragon is richer in iron, manganese, vitamin B6, calcium, vitamin B2, vitamin A, potassium, magnesium, and folate.
  • Tarragon's daily need coverage for iron is 375% higher.

We used Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Spices, tarragon, dried types in this comparison.

Infographic

Ground beef vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains more ZincZinc +49.7%
Contains more SeleniumSelenium +334.1%
Contains more MagnesiumMagnesium +1941.2%
Contains more CalciumCalcium +3351.5%
Contains more PotassiumPotassium +1153.1%
Contains more IronIron +1322.9%
Contains more CopperCopper +757%
Contains more PhosphorusPhosphorus +88.6%
Contains less SodiumSodium -15.1%
Contains more ManganeseManganese +88422.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6900%
Contains more Vitamin B1Vitamin B1 +392.2%
Contains more Vitamin B2Vitamin B2 +683%
Contains more Vitamin B3Vitamin B3 +122.3%
Contains more Vitamin B6Vitamin B6 +674.9%
Contains more FolateFolate +3814.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ground beef Tarragon DV% diff.
Iron 2.27mg 32.3mg 375%
Manganese 0.009mg 7.967mg 346%
Vitamin B6 0.311mg 2.41mg 161%
Calcium 33mg 1139mg 111%
Vitamin B12 2.49µg 0µg 104%
Vitamin B2 0.171mg 1.339mg 90%
Potassium 241mg 3020mg 82%
Magnesium 17mg 347mg 79%
Folate 7µg 274µg 67%
Copper 0.079mg 0.677mg 66%
Vitamin C 0mg 50mg 56%
Vitamin B3 4.026mg 8.95mg 31%
Fiber 0g 7.4g 30%
Cholesterol 88mg 0mg 29%
Selenium 19.1µg 4.4µg 27%
Vitamin A 3µg 210µg 23%
Polyunsaturated fat 0.408g 3.698g 22%
Phosphorus 166mg 313mg 21%
Saturated fat 6.073g 1.881g 19%
Zinc 5.84mg 3.9mg 18%
Monounsaturated fat 7.322g 0.474g 17%
Vitamin B1 0.051mg 0.251mg 17%
Carbs 0g 50.22g 17%
Choline 73.2mg 13%
Fats 15.37g 7.24g 13%
Vitamin B5 0.512mg 10%
Calories 241kcal 295kcal 3%
Vitamin K 2.9µg 2%
Protein 23.87g 22.77g 2%
Vitamin E 0.12mg 1%
Net carbs 0g 42.82g N/A
Vitamin D 2IU 0IU 0%
Sodium 73mg 62mg 0%
Trans fat 1.173g 0g N/A
Tryptophan 0.121mg 0%
Threonine 0.923mg 0%
Isoleucine 1.055mg 0%
Leucine 1.861mg 0%
Lysine 1.976mg 0%
Methionine 0.614mg 0%
Phenylalanine 0.931mg 0%
Valine 1.172mg 0%
Histidine 0.775mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more FatsFats +112.3%
Contains more WaterWater +654.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +403.3%
~equal in Protein ~22.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains more Mono. FatMonounsaturated fat +1444.7%
Contains less Sat. FatSaturated fat -69%
Contains more Poly. FatPolyunsaturated fat +806.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.