Ground beef vs. Tomato paste — In-Depth Nutrition Comparison
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Differences between ground beef and tomato paste
- Ground beef has more vitamin B12, zinc, and selenium, while tomato paste has more copper, vitamin A, vitamin E, vitamin C, and potassium.
- Ground beef's daily need coverage for vitamin B12 is 104% higher.
- Ground beef has a lower glycemic index. The glycemic index of ground beef is 0, while the glycemic index of tomato paste is 45.
The food types used in this comparison are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Tomato products, canned, paste, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +827% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +260.4% |
| Contains more MagnesiumMagnesium | +147.1% |
| Contains more PotassiumPotassium | +320.7% |
| Contains more IronIron | +31.3% |
| Contains more CopperCopper | +362% |
| Contains less SodiumSodium | -19.2% |
| Contains more ManganeseManganese | +3255.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +11.8% |
| Contains more Vitamin B3Vitamin B3 | +30.9% |
| Contains more Vitamin B5Vitamin B5 | +260.6% |
| Contains more Vitamin B6Vitamin B6 | +44% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +90.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2433.3% |
| Contains more Vitamin EVitamin E | +3483.3% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin KVitamin K | +293.1% |
| Contains more FolateFolate | +71.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.49µg | 0µg | 104% |
| Zinc | 5.84mg | 0.63mg | 47% |
| Protein | 23.87g | 4.32g | 39% |
| Copper | 0.079mg | 0.365mg | 32% |
| Cholesterol | 88mg | 0mg | 29% |
| Vitamin E | 0.12mg | 4.3mg | 28% |
| Saturated fat | 6.073g | 0.1g | 27% |
| Selenium | 19.1µg | 5.3µg | 25% |
| Vitamin C | 0mg | 21.9mg | 24% |
| Potassium | 241mg | 1014mg | 23% |
| Fats | 15.37g | 0.47g | 23% |
| Monounsaturated fat | 7.322g | 0.067g | 18% |
| Fiber | 0g | 4.1g | 16% |
| Manganese | 0.009mg | 0.302mg | 13% |
| Phosphorus | 166mg | 83mg | 12% |
| Iron | 2.27mg | 2.98mg | 9% |
| Vitamin A | 3µg | 76µg | 8% |
| Calories | 241kcal | 82kcal | 8% |
| Vitamin K | 2.9µg | 11.4µg | 7% |
| Fructose | 5.85g | 7% | |
| Vitamin B5 | 0.512mg | 0.142mg | 7% |
| Vitamin B6 | 0.311mg | 0.216mg | 7% |
| Choline | 73.2mg | 38.5mg | 6% |
| Magnesium | 17mg | 42mg | 6% |
| Carbs | 0g | 18.91g | 6% |
| Vitamin B3 | 4.026mg | 3.076mg | 6% |
| Polyunsaturated fat | 0.408g | 0.16g | 2% |
| Folate | 7µg | 12µg | 1% |
| Vitamin B1 | 0.051mg | 0.06mg | 1% |
| Vitamin B2 | 0.171mg | 0.153mg | 1% |
| Sodium | 73mg | 59mg | 1% |
| Net carbs | 0g | 14.81g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Calcium | 33mg | 36mg | 0% |
| Sugar | 0g | 12.18g | N/A |
| Starch | 0.22g | 0% | |
| Trans fat | 1.173g | 0g | N/A |
| Tryptophan | 0.121mg | 0.031mg | 0% |
| Threonine | 0.923mg | 0.133mg | 0% |
| Isoleucine | 1.055mg | 0.089mg | 0% |
| Leucine | 1.861mg | 0.124mg | 0% |
| Lysine | 1.976mg | 0.134mg | 0% |
| Methionine | 0.614mg | 0.027mg | 0% |
| Phenylalanine | 0.931mg | 0.13mg | 0% |
| Valine | 1.172mg | 0.088mg | 0% |
| Histidine | 0.775mg | 0.071mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more ProteinProtein | +452.5% |
| Contains more FatsFats | +3170.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +25.9% |
| Contains more OtherOther | +17.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +10828.4% |
| Contains more Poly. FatPolyunsaturated fat | +155% |
| Contains less Sat. FatSaturated fat | -98.4% |
