Ground beef vs. Tonic water — In-Depth Nutrition Comparison
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Significant differences between ground beef and tonic water
- The amount of vitamin B12, zinc, selenium, iron, vitamin B3, vitamin B6, phosphorus, and choline in ground beef is higher than in tonic water.
- Ground beef covers your daily vitamin B12 needs 104% more than tonic water.
- Tonic water contains less saturated fat.
- Tonic water has a higher glycemic index. The glycemic index of tonic water is 15, while the glycemic index of ground beef is 0.
Specific food types used in this comparison are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Beverages, carbonated, tonic water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +3200% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +22600% |
| Contains more CopperCopper | +1216.7% |
| Contains more ZincZinc | +5740% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +800% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -83.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.49µg | 0µg | 104% |
| Zinc | 5.84mg | 0.1mg | 52% |
| Protein | 23.87g | 0g | 48% |
| Selenium | 19.1µg | 0µg | 35% |
| Cholesterol | 88mg | 0mg | 29% |
| Saturated fat | 6.073g | 0g | 28% |
| Iron | 2.27mg | 0.01mg | 28% |
| Vitamin B3 | 4.026mg | 0mg | 25% |
| Fats | 15.37g | 0g | 24% |
| Vitamin B6 | 0.311mg | 0mg | 24% |
| Phosphorus | 166mg | 0mg | 24% |
| Monounsaturated fat | 7.322g | 0g | 18% |
| Vitamin B2 | 0.171mg | 0mg | 13% |
| Choline | 73.2mg | 0mg | 13% |
| Vitamin B5 | 0.512mg | 0mg | 10% |
| Calories | 241kcal | 34kcal | 10% |
| Copper | 0.079mg | 0.006mg | 8% |
| Potassium | 241mg | 0mg | 7% |
| Vitamin B1 | 0.051mg | 0mg | 4% |
| Magnesium | 17mg | 0mg | 4% |
| Carbs | 0g | 8.8g | 3% |
| Polyunsaturated fat | 0.408g | 0g | 3% |
| Sodium | 73mg | 12mg | 3% |
| Calcium | 33mg | 1mg | 3% |
| Vitamin K | 2.9µg | 0µg | 2% |
| Folate | 7µg | 0µg | 2% |
| Vitamin E | 0.12mg | 0mg | 1% |
| Net carbs | 0g | 8.8g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 0g | 8.8g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Manganese | 0.009mg | 0.001mg | 0% |
| Trans fat | 1.173g | 0g | N/A |
| Tryptophan | 0.121mg | 0mg | 0% |
| Threonine | 0.923mg | 0mg | 0% |
| Isoleucine | 1.055mg | 0mg | 0% |
| Leucine | 1.861mg | 0mg | 0% |
| Lysine | 1.976mg | 0mg | 0% |
| Methionine | 0.614mg | 0mg | 0% |
| Phenylalanine | 0.931mg | 0mg | 0% |
| Valine | 1.172mg | 0mg | 0% |
| Histidine | 0.775mg | 0mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
0 g
Fats:
0 g
Carbs:
8.8 g
Water:
91.1 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +2290% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +56.1% |
