Ground beef vs. Water — In-Depth Nutrition Comparison
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What are the differences between ground beef and water?
- Ground beef is richer than water in zinc, iron, phosphorus, potassium, and copper.
- Ground beef's daily need coverage for zinc is 53% more.
We used Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Beverages, water, tap, well types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1600% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +393.8% |
| Contains more ZincZinc | +58300% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -93.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.49µg | 104% | |
| Zinc | 5.84mg | 0.01mg | 53% |
| Protein | 23.87g | 0g | 48% |
| Selenium | 19.1µg | 35% | |
| Cholesterol | 88mg | 29% | |
| Saturated fat | 6.073g | 28% | |
| Iron | 2.27mg | 0mg | 28% |
| Vitamin B3 | 4.026mg | 25% | |
| Fats | 15.37g | 0g | 24% |
| Vitamin B6 | 0.311mg | 24% | |
| Phosphorus | 166mg | 0mg | 24% |
| Monounsaturated fat | 7.322g | 18% | |
| Choline | 73.2mg | 13% | |
| Vitamin B2 | 0.171mg | 13% | |
| Calories | 241kcal | 0kcal | 12% |
| Vitamin B5 | 0.512mg | 10% | |
| Potassium | 241mg | 0mg | 7% |
| Copper | 0.079mg | 0.016mg | 7% |
| Vitamin B1 | 0.051mg | 4% | |
| Magnesium | 17mg | 1mg | 4% |
| Sodium | 73mg | 5mg | 3% |
| Polyunsaturated fat | 0.408g | 3% | |
| Calcium | 33mg | 3mg | 3% |
| Vitamin K | 2.9µg | 2% | |
| Folate | 7µg | 2% | |
| Vitamin E | 0.12mg | 1% | |
| Vitamin D | 2IU | 0% | |
| Vitamin A | 3µg | 0% | |
| Manganese | 0.009mg | 0mg | 0% |
| Trans fat | 1.173g | 0g | N/A |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.923mg | 0% | |
| Isoleucine | 1.055mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.976mg | 0% | |
| Methionine | 0.614mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.172mg | 0% | |
| Histidine | 0.775mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +2290% |
| Contains more WaterWater | +71.1% |
~equal in
Carbs
~0g
