Ground beef vs. Whipped cream — In-Depth Nutrition Comparison
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How are ground beef and whipped cream different?
- Ground beef is higher in vitamin B12, zinc, selenium, iron, vitamin B3, vitamin B6, phosphorus, and choline; however, whipped cream is richer in vitamin A.
- Daily need coverage for vitamin B12 for ground beef is 92% higher.
- Ground beef contains 58 times more vitamin B3 than whipped cream. While ground beef contains 4.026mg of vitamin B3, whipped cream contains only 0.07mg.
- Ground beef has less saturated fat.
- Ground beef has a lower glycemic index (0) than whipped cream (55).
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Cream, whipped, cream topping, pressurized are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more PotassiumPotassium | +63.9% |
| Contains more IronIron | +4440% |
| Contains more CopperCopper | +690% |
| Contains more ZincZinc | +1478.4% |
| Contains more PhosphorusPhosphorus | +86.5% |
| Contains more ManganeseManganese | +800% |
| Contains more SeleniumSelenium | +1264.3% |
| Contains more CalciumCalcium | +206.1% |
| Contains less SodiumSodium | -89% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +37.8% |
| Contains more Vitamin B2Vitamin B2 | +163.1% |
| Contains more Vitamin B3Vitamin B3 | +5651.4% |
| Contains more Vitamin B5Vitamin B5 | +67.9% |
| Contains more Vitamin B6Vitamin B6 | +658.5% |
| Contains more Vitamin B12Vitamin B12 | +758.6% |
| Contains more Vitamin KVitamin K | +52.6% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +335.7% |
| Contains more Vitamin AVitamin A | +6166.7% |
| Contains more Vitamin EVitamin E | +433.3% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.49µg | 0.29µg | 92% |
| Zinc | 5.84mg | 0.37mg | 50% |
| Protein | 23.87g | 3.2g | 41% |
| Saturated fat | 6.073g | 13.831g | 35% |
| Selenium | 19.1µg | 1.4µg | 32% |
| Iron | 2.27mg | 0.05mg | 28% |
| Vitamin B3 | 4.026mg | 0.07mg | 25% |
| Vitamin A | 3µg | 188µg | 21% |
| Vitamin B6 | 0.311mg | 0.041mg | 21% |
| Fats | 15.37g | 22.22g | 11% |
| Phosphorus | 166mg | 89mg | 11% |
| Choline | 73.2mg | 16.8mg | 10% |
| Vitamin B2 | 0.171mg | 0.065mg | 8% |
| Copper | 0.079mg | 0.01mg | 8% |
| Calcium | 33mg | 101mg | 7% |
| Vitamin B5 | 0.512mg | 0.305mg | 4% |
| Cholesterol | 88mg | 76mg | 4% |
| Carbs | 0g | 12.49g | 4% |
| Polyunsaturated fat | 0.408g | 0.825g | 3% |
| Potassium | 241mg | 147mg | 3% |
| Sodium | 73mg | 8mg | 3% |
| Vitamin E | 0.12mg | 0.64mg | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 2IU | 16IU | 2% |
| Monounsaturated fat | 7.322g | 6.418g | 2% |
| Folate | 7µg | 3µg | 1% |
| Calories | 241kcal | 257kcal | 1% |
| Vitamin K | 2.9µg | 1.9µg | 1% |
| Vitamin B1 | 0.051mg | 0.037mg | 1% |
| Magnesium | 17mg | 11mg | 1% |
| Net carbs | 0g | 12.49g | N/A |
| Sugar | 0g | 8g | N/A |
| Manganese | 0.009mg | 0.001mg | 0% |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.121mg | 0.045mg | 0% |
| Threonine | 0.923mg | 0.144mg | 0% |
| Isoleucine | 1.055mg | 0.194mg | 0% |
| Leucine | 1.861mg | 0.313mg | 0% |
| Lysine | 1.976mg | 0.254mg | 0% |
| Methionine | 0.614mg | 0.08mg | 0% |
| Phenylalanine | 0.931mg | 0.154mg | 0% |
| Valine | 1.172mg | 0.214mg | 0% |
| Histidine | 0.775mg | 0.087mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more ProteinProtein | +645.9% |
| Contains more OtherOther | +214.5% |
| Contains more FatsFats | +44.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~61.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains less Sat. FatSaturated fat | -56.1% |
| Contains more Mono. FatMonounsaturated fat | +14.1% |
| Contains more Poly. FatPolyunsaturated fat | +102.2% |
