Ground turkey vs. Beef tenderloin — In-Depth Nutrition Comparison
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A recap on differences between Ground turkey and Beef tenderloin
- Ground turkey is higher in Vitamin B3, Vitamin B6, Vitamin B5, Selenium, and Phosphorus, yet Beef tenderloin is higher in Vitamin B12, Iron, and Zinc.
- Beef tenderloin covers your daily Vitamin B12 needs 47% more than Ground turkey.
- Ground turkey contains 5 times more Vitamin B5 than Beef tenderloin. While Ground turkey contains 1.193mg of Vitamin B5, Beef tenderloin contains only 0.25mg.
- The amount of Saturated Fat in Ground turkey is lower.
Food varieties used in this article are Ground turkey, cooked and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more CalciumCalcium | +211.1% |
| Contains more CopperCopper | +22.8% |
| Contains more PhosphorusPhosphorus | +25.1% |
| Contains more SeleniumSelenium | +35.8% |
| Contains more PotassiumPotassium | +12.6% |
| Contains more IronIron | +104.6% |
| Contains more ZincZinc | +29.6% |
| Contains less SodiumSodium | -26.9% |
| Contains more ManganeseManganese | +27.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +190.8% |
| Contains more Vitamin B5Vitamin B5 | +377.2% |
| Contains more Vitamin B6Vitamin B6 | +153.2% |
| Contains more Vitamin B1Vitamin B1 | +16.9% |
| Contains more Vitamin B2Vitamin B2 | +23.2% |
| Contains more Vitamin B12Vitamin B12 | +83.6% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +16.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.37 g
Fats:
10.4 g
Carbs:
0 g
Water:
62.07 g
Other:
0.16 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more ProteinProtein | +14.5% |
| Contains more WaterWater | +28.3% |
| Contains more FatsFats | +136.5% |
| Contains more OtherOther | +1856.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.669 g
Monounsaturated Fat:
Mono. Fat
3.458 g
Polyunsaturated fat:
Poly. Fat
2.917 g
Saturated Fat:
Sat. Fat
9.72 g
Monounsaturated Fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated Fat | -72.5% |
| Contains more Poly. FatPolyunsaturated fat | +191.7% |
| Contains more Mono. FatMonounsaturated Fat | +197% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 203kcal | 324kcal |
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| Protein | 27.37g | 23.9g |
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| Fats | 10.4g | 24.6g |
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| Cholesterol | 93mg | 85mg |
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| Vitamin D | 8IU |
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| Magnesium | 30mg | 22mg |
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| Calcium | 28mg | 9mg |
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| Potassium | 294mg | 331mg |
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| Iron | 1.52mg | 3.11mg |
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| Copper | 0.151mg | 0.123mg |
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| Zinc | 3.11mg | 4.03mg |
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| Phosphorus | 254mg | 203mg |
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| Sodium | 78mg | 57mg |
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| Vitamin A | 79IU | 0IU |
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| Vitamin A | 24µg | 0µg |
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| Vitamin E | 0.11mg |
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| Vitamin D | 0.2µg |
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| Manganese | 0.011mg | 0.014mg |
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| Selenium | 31.1µg | 22.9µg |
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| Vitamin B1 | 0.077mg | 0.09mg |
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| Vitamin B2 | 0.211mg | 0.26mg |
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| Vitamin B3 | 8.724mg | 3mg |
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| Vitamin B5 | 1.193mg | 0.25mg |
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| Vitamin B6 | 0.633mg | 0.25mg |
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| Vitamin B12 | 1.34µg | 2.46µg |
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| Folate | 7µg | 8µg |
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| Trans Fat | 0.134g |
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| Choline | 78.2mg | 91mg |
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| Saturated Fat | 2.669g | 9.72g |
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| Monounsaturated Fat | 3.458g | 10.27g |
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| Polyunsaturated fat | 2.917g | 1g |
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| Tryptophan | 0.312mg | 0.268mg |
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| Threonine | 1.258mg | 1.044mg |
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| Isoleucine | 1.227mg | 1.075mg |
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| Leucine | 2.262mg | 1.889mg |
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| Lysine | 2.452mg | 1.989mg |
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| Methionine | 0.806mg | 0.612mg |
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| Phenylalanine | 1.068mg | 0.933mg |
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| Valine | 1.27mg | 1.163mg |
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| Histidine | 0.811mg | 0.818mg |
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| Omega-3 - EPA | 0.01g |
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| Omega-3 - DHA | 0.009g |
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| Omega-3 - ALA | 0.136g |
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| Omega-3 - DPA | 0.012g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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| Omega-6 - Eicosadienoic acid | 0.019g |
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| Omega-6 - Linoleic acid | 2.508g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
44%
Minerals Daily Need Coverage Score
54%
54%
Comparison summary
Which food is lower in Saturated Fat?
Ground turkey is lower in Saturated Fat (difference - 7.051g)
Which food is lower in Cholesterol?
Beef tenderloin is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 21mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.