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  6. Grouper fish vs. Carp

Grouper fish vs. Carp — In-Depth Nutrition Comparison

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Differences between grouper fish and carp

  • Grouper fish has more selenium and vitamin B6, while carp has more phosphorus, vitamin B12, zinc, vitamin B3, and iron.
  • Grouper fish's daily need coverage for selenium is 56% higher.
  • Carp contains 2 times less vitamin B6 than grouper fish. Grouper fish contains 0.35mg of vitamin B6, while carp contains 0.219mg.
  • The amount of cholesterol in grouper fish is lower.

The food types used in this comparison are Fish, grouper, mixed species, cooked, dry heat and Fish, carp, cooked, dry heat.

Infographic

Grouper fish vs Carp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 6.3% 42% 43% 15% 14% 61% 6.9% 1.6% 255%
Carp
Carp
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 16% 38% 60% 24% 52% 228% 8.2% 6.5% 88%
Contains more PotassiumPotassium +11.2%
Contains less SodiumSodium -15.9%
Contains more SeleniumSelenium +188.9%
Contains more CalciumCalcium +147.6%
Contains more IronIron +39.5%
Contains more CopperCopper +62.2%
Contains more ZincZinc +272.5%
Contains more PhosphorusPhosphorus +271.3%
Contains more ManganeseManganese +316.7%
~equal in Magnesium ~38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 0% 0% 20% 1.4% 7.1% 52% 81% 86% 0% 7.5% 0%
Carp
Carp
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 3.3% 0% 0% 35% 16% 39% 52% 51% 184% 0% 13% 0%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B6Vitamin B6 +59.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +72.8%
Contains more Vitamin B2Vitamin B2 +1066.7%
Contains more Vitamin B3Vitamin B3 +451.2%
Contains more Vitamin B12Vitamin B12 +113%
Contains more FolateFolate +70%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.87mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Grouper fish Carp DV% diff.
Selenium 46.8µg 16.2µg 56%
Phosphorus 143mg 531mg 55%
Vitamin B12 0.69µg 1.47µg 33%
Zinc 0.51mg 1.9mg 13%
Cholesterol 47mg 84mg 12%
Vitamin B3 0.381mg 2.1mg 11%
Vitamin B6 0.35mg 0.219mg 10%
Polyunsaturated fat 0.403g 1.835g 10%
Fats 1.3g 7.17g 9%
Monounsaturated fat 0.268g 2.985g 7%
Iron 1.14mg 1.59mg 6%
Saturated fat 0.299g 1.388g 5%
Vitamin B1 0.081mg 0.14mg 5%
Vitamin B2 0.006mg 0.07mg 5%
Protein 24.84g 22.86g 4%
Vitamin A 50µg 10µg 4%
Calcium 21mg 52mg 3%
Copper 0.045mg 0.073mg 3%
Folate 10µg 17µg 2%
Calories 118kcal 162kcal 2%
Manganese 0.012mg 0.05mg 2%
Vitamin C 0mg 1.6mg 2%
Potassium 475mg 427mg 1%
Magnesium 37mg 38mg 0%
Sodium 53mg 63mg 0%
Vitamin B5 0.87mg 0.87mg 0%
Tryptophan 0.278mg 0.256mg 0%
Threonine 1.089mg 1.002mg 0%
Isoleucine 1.145mg 1.054mg 0%
Leucine 2.019mg 1.858mg 0%
Lysine 2.282mg 2.1mg 0%
Methionine 0.735mg 0.677mg 0%
Phenylalanine 0.97mg 0.893mg 0%
Valine 1.28mg 1.178mg 0%
Histidine 0.731mg 0.673mg 0%
Omega-3 - EPA 0.035g 0.305g N/A
Omega-3 - DHA 0.213g 0.146g N/A
Omega-3 - DPA 0.017g 0.105g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 73%
Protein: 24.84 g
Fats: 1.3 g
Carbs: 0 g
Water: 73.36 g
Other: 0.5 g
Carp
Carp
1
23% 7% 70%
Protein: 22.86 g
Fats: 7.17 g
Carbs: 0 g
Water: 69.63 g
Other: 0.34 g
Contains more OtherOther +47.1%
Contains more FatsFats +451.5%
~equal in Protein ~22.86g
~equal in Carbs ~0g
~equal in Water ~69.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 28% 42%
Saturated fat: Sat. Fat 0.299 g
Monounsaturated fat: Mono. Fat 0.268 g
Polyunsaturated fat: Poly. Fat 0.403 g
Carp
Carp
2
22% 48% 30%
Saturated fat: Sat. Fat 1.388 g
Monounsaturated fat: Mono. Fat 2.985 g
Polyunsaturated fat: Poly. Fat 1.835 g
Contains less Sat. FatSaturated fat -78.5%
Contains more Mono. FatMonounsaturated fat +1013.8%
Contains more Poly. FatPolyunsaturated fat +355.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grouper fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171963/nutrients
  2. Carp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.