Grouper vs. Chinook salmon — In-Depth Nutrition Comparison
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Important differences between grouper and chinook salmon
- Chinook salmon has more vitamin B12, vitamin B3, phosphorus, magnesium, vitamin B2, vitamin B6, vitamin A, and folate than grouper.
- Chinook salmon's daily need coverage for vitamin B12 is 91% more.
- Grouper contains less cholesterol.
The food varieties used in the comparison are Fish, grouper, mixed species, cooked, dry heat and Fish, salmon, chinook, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +25.3% |
| Contains less SodiumSodium | -11.7% |
| Contains more MagnesiumMagnesium | +229.7% |
| Contains more CalciumCalcium | +33.3% |
| Contains more CopperCopper | +17.8% |
| Contains more PhosphorusPhosphorus | +159.4% |
| Contains more ManganeseManganese | +58.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +84.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +198% |
| Contains more Vitamin B2Vitamin B2 | +2466.7% |
| Contains more Vitamin B3Vitamin B3 | +2536.5% |
| Contains more Vitamin B6Vitamin B6 | +32% |
| Contains more Vitamin B12Vitamin B12 | +315.9% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.69µg | 2.87µg | 91% |
| Vitamin B3 | 0.381mg | 10.045mg | 60% |
| Phosphorus | 143mg | 371mg | 33% |
| Magnesium | 37mg | 122mg | 20% |
| Fats | 1.3g | 13.38g | 19% |
| Polyunsaturated fat | 0.403g | 2.662g | 15% |
| Monounsaturated fat | 0.268g | 5.742g | 14% |
| Saturated fat | 0.299g | 3.214g | 13% |
| Cholesterol | 47mg | 85mg | 13% |
| Vitamin A | 50µg | 149µg | 11% |
| Vitamin B2 | 0.006mg | 0.154mg | 11% |
| Vitamin B6 | 0.35mg | 0.462mg | 9% |
| Folate | 10µg | 35µg | 6% |
| Calories | 118kcal | 231kcal | 6% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Iron | 1.14mg | 0.91mg | 3% |
| Vitamin B1 | 0.081mg | 0.044mg | 3% |
| Protein | 24.84g | 25.72g | 2% |
| Copper | 0.045mg | 0.053mg | 1% |
| Potassium | 475mg | 505mg | 1% |
| Calcium | 21mg | 28mg | 1% |
| Zinc | 0.51mg | 0.56mg | 0% |
| Sodium | 53mg | 60mg | 0% |
| Manganese | 0.012mg | 0.019mg | 0% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Vitamin B5 | 0.87mg | 0.865mg | 0% |
| Tryptophan | 0.278mg | 0.288mg | 0% |
| Threonine | 1.089mg | 1.127mg | 0% |
| Isoleucine | 1.145mg | 1.185mg | 0% |
| Leucine | 2.019mg | 2.09mg | 0% |
| Lysine | 2.282mg | 2.362mg | 0% |
| Methionine | 0.735mg | 0.761mg | 0% |
| Phenylalanine | 0.97mg | 1.004mg | 0% |
| Valine | 1.28mg | 1.325mg | 0% |
| Histidine | 0.731mg | 0.757mg | 0% |
| Omega-3 - EPA | 0.035g | 1.01g | N/A |
| Omega-3 - DHA | 0.213g | 0.727g | N/A |
| Omega-3 - DPA | 0.017g | 0.296g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.84 g
Fats:
1.3 g
Carbs:
0 g
Water:
73.36 g
Other:
0.5 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more WaterWater | +11.8% |
| Contains more OtherOther | +-110.6% |
| Contains more FatsFats | +929.2% |
~equal in
Protein
~25.72g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.299 g
Monounsaturated fat:
Mono. Fat
0.268 g
Polyunsaturated fat:
Poly. Fat
0.403 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains less Sat. FatSaturated fat | -90.7% |
| Contains more Mono. FatMonounsaturated fat | +2042.5% |
| Contains more Poly. FatPolyunsaturated fat | +560.5% |
