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  6. Grouper fish vs. Chinook salmon

Grouper fish vs. Chinook salmon — In-Depth Nutrition Comparison

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Important differences between grouper fish and chinook salmon

  • Chinook salmon has more vitamin B12, vitamin B3, phosphorus, magnesium, vitamin B2, vitamin B6, vitamin A, and folate than grouper fish.
  • Chinook salmon's daily need coverage for vitamin B12 is 91% more.
  • Grouper fish contains less cholesterol.

The food varieties used in the comparison are Fish, grouper, mixed species, cooked, dry heat and Fish, salmon, chinook, cooked, dry heat.

Infographic

Grouper fish vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 6.3% 42% 43% 15% 14% 61% 6.9% 1.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more IronIron +25.3%
Contains less SodiumSodium -11.7%
Contains more MagnesiumMagnesium +229.7%
Contains more CalciumCalcium +33.3%
Contains more CopperCopper +17.8%
Contains more PhosphorusPhosphorus +159.4%
Contains more ManganeseManganese +58.3%
~equal in Potassium ~505mg
~equal in Zinc ~0.56mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 0% 0% 20% 1.4% 7.1% 52% 81% 86% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin B1Vitamin B1 +84.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +198%
Contains more Vitamin B2Vitamin B2 +2466.7%
Contains more Vitamin B3Vitamin B3 +2536.5%
Contains more Vitamin B6Vitamin B6 +32%
Contains more Vitamin B12Vitamin B12 +315.9%
Contains more FolateFolate +250%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Grouper fish Chinook salmon DV% diff.
Vitamin B12 0.69µg 2.87µg 91%
Vitamin B3 0.381mg 10.045mg 60%
Phosphorus 143mg 371mg 33%
Magnesium 37mg 122mg 20%
Fats 1.3g 13.38g 19%
Polyunsaturated fat 0.403g 2.662g 15%
Monounsaturated fat 0.268g 5.742g 14%
Saturated fat 0.299g 3.214g 13%
Cholesterol 47mg 85mg 13%
Vitamin A 50µg 149µg 11%
Vitamin B2 0.006mg 0.154mg 11%
Vitamin B6 0.35mg 0.462mg 9%
Folate 10µg 35µg 6%
Calories 118kcal 231kcal 6%
Vitamin C 0mg 4.1mg 5%
Iron 1.14mg 0.91mg 3%
Vitamin B1 0.081mg 0.044mg 3%
Protein 24.84g 25.72g 2%
Copper 0.045mg 0.053mg 1%
Potassium 475mg 505mg 1%
Calcium 21mg 28mg 1%
Zinc 0.51mg 0.56mg 0%
Sodium 53mg 60mg 0%
Manganese 0.012mg 0.019mg 0%
Selenium 46.8µg 46.8µg 0%
Vitamin B5 0.87mg 0.865mg 0%
Tryptophan 0.278mg 0.288mg 0%
Threonine 1.089mg 1.127mg 0%
Isoleucine 1.145mg 1.185mg 0%
Leucine 2.019mg 2.09mg 0%
Lysine 2.282mg 2.362mg 0%
Methionine 0.735mg 0.761mg 0%
Phenylalanine 0.97mg 1.004mg 0%
Valine 1.28mg 1.325mg 0%
Histidine 0.731mg 0.757mg 0%
Omega-3 - EPA 0.035g 1.01g N/A
Omega-3 - DHA 0.213g 0.727g N/A
Omega-3 - DPA 0.017g 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 73%
Protein: 24.84 g
Fats: 1.3 g
Carbs: 0 g
Water: 73.36 g
Other: 0.5 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more WaterWater +11.8%
Contains more OtherOther +-110.6%
Contains more FatsFats +929.2%
~equal in Protein ~25.72g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 28% 42%
Saturated fat: Sat. Fat 0.299 g
Monounsaturated fat: Mono. Fat 0.268 g
Polyunsaturated fat: Poly. Fat 0.403 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains less Sat. FatSaturated fat -90.7%
Contains more Mono. FatMonounsaturated fat +2042.5%
Contains more Poly. FatPolyunsaturated fat +560.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grouper fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171963/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.