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Grouper fish vs. Croaker — In-Depth Nutrition Comparison

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Summary of differences between Grouper fish and Croaker

  • Grouper fish has more Selenium, and Vitamin B6, while Croaker has more Vitamin B12, Vitamin B3, Phosphorus, Vitamin B2, and Folate.
  • Croaker covers your daily need of Vitamin B12 59% more than Grouper fish.
  • The amount of Cholesterol in Grouper fish is lower.

These are the specific foods used in this comparison Fish, grouper, mixed species, cooked, dry heat and Fish, croaker, Atlantic, cooked, breaded and fried.

Infographic

Grouper fish vs Croaker infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +32.6%
Contains more Potassium +39.7%
Contains less Sodium -84.8%
Contains more Selenium +20.6%
Contains more Calcium +52.4%
Contains more Magnesium +13.5%
Contains more Phosphorus +51.7%
Contains more Copper +44.4%
Contains more Manganese +566.7%
Equal in Zinc - 0.52
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 43% 27% 62% 42% 7% 14% 15% 2% 256%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 33% 30% 93% 30% 46% 15% 22% 11% 212%
Contains more Iron +32.6%
Contains more Potassium +39.7%
Contains less Sodium -84.8%
Contains more Selenium +20.6%
Contains more Calcium +52.4%
Contains more Magnesium +13.5%
Contains more Phosphorus +51.7%
Contains more Copper +44.4%
Contains more Manganese +566.7%
Equal in Zinc - 0.52

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +120%
Contains more Vitamin B5 +17.6%
Contains more Vitamin B6 +34.6%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +2066.7%
Contains more Vitamin B3 +1028.6%
Contains more Folate +240%
Contains more Vitamin B12 +204.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 10% 0% 0% 0% 21% 2% 8% 53% 81% 8% 87% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 0% 0% 0% 23% 30% 81% 45% 60% 26% 263% 0% 0%
Contains more Vitamin A +120%
Contains more Vitamin B5 +17.6%
Contains more Vitamin B6 +34.6%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +2066.7%
Contains more Vitamin B3 +1028.6%
Contains more Folate +240%
Contains more Vitamin B12 +204.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +36.5%
Contains more Water +22.8%
Contains more Fats +874.6%
Contains more Carbs +∞%
Contains more Other +266%
25% 73%
Protein: 24.84 g
Fats: 1.3 g
Carbs: 0 g
Water: 73.36 g
Other: 0.5 g
18% 13% 8% 60% 2%
Protein: 18.2 g
Fats: 12.67 g
Carbs: 7.54 g
Water: 59.76 g
Other: 1.83 g
Contains more Protein +36.5%
Contains more Water +22.8%
Contains more Fats +874.6%
Contains more Carbs +∞%
Contains more Other +266%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -91.4%
Contains more Monounsaturated Fat +1885.1%
Contains more Polyunsaturated fat +623.8%
31% 28% 42%
Saturated Fat: 0.299 g
Monounsaturated Fat: 0.268 g
Polyunsaturated fat: 0.403 g
30% 45% 25%
Saturated Fat: 3.476 g
Monounsaturated Fat: 5.32 g
Polyunsaturated fat: 2.917 g
Contains less Saturated Fat -91.4%
Contains more Monounsaturated Fat +1885.1%
Contains more Polyunsaturated fat +623.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grouper fish Croaker
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grouper fish Croaker Opinion
Net carbs 0g 7.14g Croaker
Protein 24.84g 18.2g Grouper fish
Fats 1.3g 12.67g Croaker
Carbs 0g 7.54g Croaker
Calories 118kcal 221kcal Croaker
Fiber 0g 0.4g Croaker
Calcium 21mg 32mg Croaker
Iron 1.14mg 0.86mg Grouper fish
Magnesium 37mg 42mg Croaker
Phosphorus 143mg 217mg Croaker
Potassium 475mg 340mg Grouper fish
Sodium 53mg 348mg Grouper fish
Zinc 0.51mg 0.52mg Croaker
Copper 0.045mg 0.065mg Croaker
Manganese 0.012mg 0.08mg Croaker
Selenium 46.8µg 38.8µg Grouper fish
Vitamin A 165IU 75IU Grouper fish
Vitamin A RAE 50µg 23µg Grouper fish
Vitamin B1 0.081mg 0.09mg Croaker
Vitamin B2 0.006mg 0.13mg Croaker
Vitamin B3 0.381mg 4.3mg Croaker
Vitamin B5 0.87mg 0.74mg Grouper fish
Vitamin B6 0.35mg 0.26mg Grouper fish
Folate 10µg 34µg Croaker
Vitamin B12 0.69µg 2.1µg Croaker
Tryptophan 0.278mg 0.208mg Grouper fish
Threonine 1.089mg 0.788mg Grouper fish
Isoleucine 1.145mg 0.847mg Grouper fish
Leucine 2.019mg 1.48mg Grouper fish
Lysine 2.282mg 1.571mg Grouper fish
Methionine 0.735mg 0.525mg Grouper fish
Phenylalanine 0.97mg 0.742mg Grouper fish
Valine 1.28mg 0.947mg Grouper fish
Histidine 0.731mg 0.525mg Grouper fish
Cholesterol 47mg 84mg Grouper fish
Saturated Fat 0.299g 3.476g Grouper fish
Omega-3 - DHA 0.213g 0.089g Grouper fish
Omega-3 - EPA 0.035g 0.113g Croaker
Omega-3 - DPA 0.017g 0.079g Croaker
Monounsaturated Fat 0.268g 5.32g Croaker
Polyunsaturated fat 0.403g 2.917g Croaker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grouper fish Croaker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Grouper fish
41%
Croaker
Minerals Daily Need Coverage Score
47%
Grouper fish
50%
Croaker

Comparison summary

Which food contains less Sodium?
Grouper fish
Grouper fish contains less Sodium (difference - 295mg)
Which food is lower in Cholesterol?
Grouper fish
Grouper fish is lower in Cholesterol (difference - 37mg)
Which food is lower in Saturated Fat?
Grouper fish
Grouper fish is lower in Saturated Fat (difference - 3.177g)
Which food is richer in minerals?
Croaker
Croaker is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grouper fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171963/nutrients
  2. Croaker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.