Grouper vs. Croaker — In-Depth Nutrition Comparison

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Summary of differences between grouper and croaker

Grouper has more selenium and vitamin B6, while croaker has more vitamin B12, vitamin B3, phosphorus, vitamin B2, and folate.
Croaker covers your daily need for vitamin B12, 59% more than grouper.
The amount of cholesterol in grouper is lower.

These are the specific foods used in this comparison Fish, grouper, mixed species, cooked, dry heat and Fish, croaker, Atlantic, cooked, breaded, and fried.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouper

Croaker

Contains more PotassiumPotassium	+39.7%
Contains more IronIron	+32.6%
Contains less SodiumSodium	-84.8%
Contains more SeleniumSelenium	+20.6%

Contains more MagnesiumMagnesium	+13.5%
Contains more CalciumCalcium	+52.4%
Contains more CopperCopper	+44.4%
Contains more PhosphorusPhosphorus	+51.7%
Contains more ManganeseManganese	+566.7%

~equal in Zinc ~0.52mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouper

Croaker

Contains more Vitamin AVitamin A	+117.4%
Contains more Vitamin B5Vitamin B5	+17.6%
Contains more Vitamin B6Vitamin B6	+34.6%

Contains more Vitamin B1Vitamin B1	+11.1%
Contains more Vitamin B2Vitamin B2	+2066.7%
Contains more Vitamin B3Vitamin B3	+1028.6%
Contains more Vitamin B12Vitamin B12	+204.3%
Contains more FolateFolate	+240%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.69µg	2.1µg	59%
Vitamin B3	0.381mg	4.3mg	24%
Fats	1.3g	12.67g	17%
Polyunsaturated fat	0.403g	2.917g	17%
Selenium	46.8µg	38.8µg	15%
Saturated fat	0.299g	3.476g	14%
Protein	24.84g	18.2g	13%
Sodium	53mg	348mg	13%
Monounsaturated fat	0.268g	5.32g	13%
Cholesterol	47mg	84mg	12%
Phosphorus	143mg	217mg	11%
Vitamin B2	0.006mg	0.13mg	10%
Vitamin B6	0.35mg	0.26mg	7%
Folate	10µg	34µg	6%
Calories	118kcal	221kcal	5%
Potassium	475mg	340mg	4%
Iron	1.14mg	0.86mg	4%
Carbs	0g	7.54g	3%
Vitamin A	50µg	23µg	3%
Manganese	0.012mg	0.08mg	3%
Vitamin B5	0.87mg	0.74mg	3%
Fiber	0g	0.4g	2%
Copper	0.045mg	0.065mg	2%
Magnesium	37mg	42mg	1%
Calcium	21mg	32mg	1%
Vitamin B1	0.081mg	0.09mg	1%
Protein per 100 calories	21g	8.2g	N/A
Calories per 10 g protein	48kcal	121kcal	N/A
Weight per 100 calories	85g	45g	N/A
Unsaturated / Saturated Fat ratio	2.2	2.4	N/A
Net carbs	0g	7.14g	N/A
Zinc	0.51mg	0.52mg	0%
Tryptophan	0.278mg	0.208mg	0%
Threonine	1.089mg	0.788mg	0%
Isoleucine	1.145mg	0.847mg	0%
Leucine	2.019mg	1.48mg	0%
Lysine	2.282mg	1.571mg	0%
Methionine	0.735mg	0.525mg	0%
Phenylalanine	0.97mg	0.742mg	0%
Valine	1.28mg	0.947mg	0%
Histidine	0.731mg	0.525mg	0%
Omega-3 - EPA	0.035g	0.113g	N/A
Omega-3 - DHA	0.213g	0.089g	N/A
Omega-3 - DPA	0.017g	0.079g	N/A