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Grouper fish vs. Lingcod — In-Depth Nutrition Comparison

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Differences between Grouper fish and Lingcod

  • Grouper fish has more Iron, while Lingcod has more Vitamin B12, Phosphorus, Vitamin B3, and Vitamin B2.
  • Lingcod's daily need coverage for Vitamin B12 is 144% higher.
  • Lingcod contains 3 times less Iron than Grouper fish. Grouper fish contains 1.14mg of Iron, while Lingcod contains 0.41mg.
  • The amount of Cholesterol in Grouper fish is lower.

The food types used in this comparison are Fish, grouper, mixed species, cooked, dry heat and Fish, lingcod, cooked, dry heat.

Infographic

Grouper fish vs Lingcod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +16.7%
Contains more Iron +178%
Contains more Magnesium +12.1%
Contains less Sodium -30.3%
Contains more Copper +28.6%
Contains more Phosphorus +80.4%
Contains more Potassium +17.9%
Contains more Zinc +13.7%
Contains more Manganese +116.7%
Equal in Selenium - 46.8
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 43% 27% 62% 42% 7% 14% 15% 2% 256%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 16% 24% 111% 50% 10% 16% 12% 4% 256%
Contains more Calcium +16.7%
Contains more Iron +178%
Contains more Magnesium +12.1%
Contains less Sodium -30.3%
Contains more Copper +28.6%
Contains more Phosphorus +80.4%
Contains more Potassium +17.9%
Contains more Zinc +13.7%
Contains more Manganese +116.7%
Equal in Selenium - 46.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +184.5%
Contains more Vitamin B1 +131.4%
Contains more Vitamin B2 +2216.7%
Contains more Vitamin B3 +507.3%
Contains more Vitamin B12 +501.4%
Equal in Vitamin B5 - 0.865
Equal in Vitamin B6 - 0.346
Equal in Folate - 10
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 10% 0% 0% 0% 21% 2% 8% 53% 81% 8% 87% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 0% 0% 0% 9% 33% 44% 52% 80% 8% 519% 0% 0%
Contains more Vitamin A +184.5%
Contains more Vitamin B1 +131.4%
Contains more Vitamin B2 +2216.7%
Contains more Vitamin B3 +507.3%
Contains more Vitamin B12 +501.4%
Equal in Vitamin B5 - 0.865
Equal in Vitamin B6 - 0.346
Equal in Folate - 10

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Other +56.3%
Equal in Protein - 22.64
Equal in Fats - 1.36
Equal in Water - 75.68
25% 73%
Protein: 24.84 g
Fats: 1.3 g
Carbs: 0 g
Water: 73.36 g
Other: 0.5 g
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
Contains more Other +56.3%
Equal in Protein - 22.64
Equal in Fats - 1.36
Equal in Water - 75.68

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -14.7%
Contains more Monounsaturated Fat +66.8%
Equal in Polyunsaturated fat - 0.383
31% 28% 42%
Saturated Fat: 0.299 g
Monounsaturated Fat: 0.268 g
Polyunsaturated fat: 0.403 g
24% 41% 35%
Saturated Fat: 0.255 g
Monounsaturated Fat: 0.447 g
Polyunsaturated fat: 0.383 g
Contains less Saturated Fat -14.7%
Contains more Monounsaturated Fat +66.8%
Equal in Polyunsaturated fat - 0.383

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grouper fish Lingcod
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grouper fish Lingcod Opinion
Protein 24.84g 22.64g Grouper fish
Fats 1.3g 1.36g Lingcod
Calories 118kcal 109kcal Grouper fish
Calcium 21mg 18mg Grouper fish
Iron 1.14mg 0.41mg Grouper fish
Magnesium 37mg 33mg Grouper fish
Phosphorus 143mg 258mg Lingcod
Potassium 475mg 560mg Lingcod
Sodium 53mg 76mg Grouper fish
Zinc 0.51mg 0.58mg Lingcod
Copper 0.045mg 0.035mg Grouper fish
Manganese 0.012mg 0.026mg Lingcod
Selenium 46.8µg 46.8µg
Vitamin A 165IU 58IU Grouper fish
Vitamin A RAE 50µg 17µg Grouper fish
Vitamin B1 0.081mg 0.035mg Grouper fish
Vitamin B2 0.006mg 0.139mg Lingcod
Vitamin B3 0.381mg 2.314mg Lingcod
Vitamin B5 0.87mg 0.865mg Grouper fish
Vitamin B6 0.35mg 0.346mg Grouper fish
Folate 10µg 10µg
Vitamin B12 0.69µg 4.15µg Lingcod
Tryptophan 0.278mg 0.254mg Grouper fish
Threonine 1.089mg 0.993mg Grouper fish
Isoleucine 1.145mg 1.043mg Grouper fish
Leucine 2.019mg 1.84mg Grouper fish
Lysine 2.282mg 2.079mg Grouper fish
Methionine 0.735mg 0.67mg Grouper fish
Phenylalanine 0.97mg 0.884mg Grouper fish
Valine 1.28mg 1.166mg Grouper fish
Histidine 0.731mg 0.667mg Grouper fish
Cholesterol 47mg 67mg Grouper fish
Saturated Fat 0.299g 0.255g Lingcod
Omega-3 - DHA 0.213g 0.13g Grouper fish
Omega-3 - EPA 0.035g 0.133g Lingcod
Omega-3 - DPA 0.017g 0.018g Lingcod
Monounsaturated Fat 0.268g 0.447g Lingcod
Polyunsaturated fat 0.403g 0.383g Grouper fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grouper fish Lingcod
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Grouper fish
57%
Lingcod
Minerals Daily Need Coverage Score
47%
Grouper fish
50%
Lingcod

Comparison summary

Which food is lower in Saturated Fat?
Lingcod
Lingcod is lower in Saturated Fat (difference - 0.044g)
Which food contains less Sodium?
Grouper fish
Grouper fish contains less Sodium (difference - 23mg)
Which food is lower in Cholesterol?
Grouper fish
Grouper fish is lower in Cholesterol (difference - 20mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grouper fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171963/nutrients
  2. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.