Grouper vs. Pacific saury — In-Depth Nutrition Comparison
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What are the main differences between grouper and pacific saury?
- Grouper is richer in selenium and vitamin B6, yet pacific saury is richer in vitamin B12, manganese, copper, vitamin B1, phosphorus, vitamin B3, and vitamin B2.
- Pacific saury's daily need coverage for vitamin B12 is 68% higher.
- Grouper has 3 times more selenium than pacific saury. Grouper has 46.8µg of selenium, while pacific saury has 16.2µg.
- Grouper contains less cholesterol.
We used Fish, grouper, mixed species, cooked, dry heat and Fish, pike, walleye, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -18.5% |
| Contains more SeleniumSelenium | +188.9% |
| Contains more CalciumCalcium | +571.4% |
| Contains more IronIron | +46.5% |
| Contains more CopperCopper | +406.7% |
| Contains more ZincZinc | +54.9% |
| Contains more PhosphorusPhosphorus | +88.1% |
| Contains more ManganeseManganese | +8450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +108.3% |
| Contains more Vitamin B6Vitamin B6 | +153.6% |
| Contains more Vitamin B1Vitamin B1 | +285.2% |
| Contains more Vitamin B2Vitamin B2 | +3150% |
| Contains more Vitamin B3Vitamin B3 | +635.2% |
| Contains more Vitamin B12Vitamin B12 | +234.8% |
| Contains more FolateFolate | +70% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.69µg | 2.31µg | 68% |
| Selenium | 46.8µg | 16.2µg | 56% |
| Manganese | 0.012mg | 1.026mg | 44% |
| Cholesterol | 47mg | 110mg | 21% |
| Copper | 0.045mg | 0.228mg | 20% |
| Vitamin B1 | 0.081mg | 0.312mg | 19% |
| Phosphorus | 143mg | 269mg | 18% |
| Vitamin B6 | 0.35mg | 0.138mg | 16% |
| Vitamin B2 | 0.006mg | 0.195mg | 15% |
| Vitamin B3 | 0.381mg | 2.801mg | 15% |
| Calcium | 21mg | 141mg | 12% |
| Iron | 1.14mg | 1.67mg | 7% |
| Zinc | 0.51mg | 0.79mg | 3% |
| Vitamin A | 50µg | 24µg | 3% |
| Folate | 10µg | 17µg | 2% |
| Protein | 24.84g | 24.54g | 1% |
| Sodium | 53mg | 65mg | 1% |
| Polyunsaturated fat | 0.403g | 0.573g | 1% |
| Potassium | 475mg | 499mg | 1% |
| Calories | 118kcal | 119kcal | 0% |
| Fats | 1.3g | 1.56g | 0% |
| Magnesium | 37mg | 38mg | 0% |
| Vitamin B5 | 0.87mg | 0.865mg | 0% |
| Saturated fat | 0.299g | 0.319g | 0% |
| Monounsaturated fat | 0.268g | 0.377g | 0% |
| Tryptophan | 0.278mg | 0.275mg | 0% |
| Threonine | 1.089mg | 1.076mg | 0% |
| Isoleucine | 1.145mg | 1.131mg | 0% |
| Leucine | 2.019mg | 1.994mg | 0% |
| Lysine | 2.282mg | 2.254mg | 0% |
| Methionine | 0.735mg | 0.726mg | 0% |
| Phenylalanine | 0.97mg | 0.958mg | 0% |
| Valine | 1.28mg | 1.264mg | 0% |
| Histidine | 0.731mg | 0.722mg | 0% |
| Omega-3 - EPA | 0.035g | 0.11g | N/A |
| Omega-3 - DHA | 0.213g | 0.288g | N/A |
| Omega-3 - DPA | 0.017g | 0.049g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.84 g
Fats:
1.3 g
Carbs:
0 g
Water:
73.36 g
Other:
0.5 g
Protein:
24.54 g
Fats:
1.56 g
Carbs:
0 g
Water:
73.47 g
Other:
0.43 g
| Contains more OtherOther | +16.3% |
| Contains more FatsFats | +20% |
~equal in
Protein
~24.54g
~equal in
Carbs
~0g
~equal in
Water
~73.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.299 g
Monounsaturated fat:
Mono. Fat
0.268 g
Polyunsaturated fat:
Poly. Fat
0.403 g
Saturated fat:
Sat. Fat
0.319 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.573 g
| Contains more Mono. FatMonounsaturated fat | +40.7% |
| Contains more Poly. FatPolyunsaturated fat | +42.2% |
~equal in
Saturated fat
~0.319g
