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  6. Grouper fish vs. Pacific saury

Grouper fish vs. Pacific saury — In-Depth Nutrition Comparison

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What are the main differences between Grouper fish and Pacific saury?

  • Grouper fish is richer in Selenium, and Vitamin B6, yet Pacific saury is richer in Vitamin B12, Manganese, Copper, Vitamin B1, Phosphorus, Vitamin B3, and Vitamin B2.
  • Pacific saury's daily need coverage for Vitamin B12 is 68% higher.
  • Grouper fish has 3 times more Selenium than Pacific saury. Grouper fish has 46.8µg of Selenium, while Pacific saury has 16.2µg.
  • Grouper fish contains less Cholesterol.

We used Fish, grouper, mixed species, cooked, dry heat and Fish, pike, walleye, cooked, dry heat types in this comparison.

Infographic

Grouper fish vs Pacific saury infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grouper fish
Grouper fish
2
:
8
Pacific saury
Pacific saury
Contains less Sodium -18.5%
Contains more Selenium +188.9%
Contains more Calcium +571.4%
Contains more Iron +46.5%
Contains more Phosphorus +88.1%
Contains more Zinc +54.9%
Contains more Copper +406.7%
Contains more Manganese +8450%
Equal in Magnesium - 38
Equal in Potassium - 499
Grouper fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 43% 27% 62% 42% 7% 14% 15% 2% 256%
Pacific saury
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 63% 28% 116% 45% 9% 22% 76% 134% 89%
Contains less Sodium -18.5%
Contains more Selenium +188.9%
Contains more Calcium +571.4%
Contains more Iron +46.5%
Contains more Phosphorus +88.1%
Contains more Zinc +54.9%
Contains more Copper +406.7%
Contains more Manganese +8450%
Equal in Magnesium - 38
Equal in Potassium - 499

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grouper fish
Grouper fish
3
:
5
Pacific saury
Pacific saury
Contains more Vitamin A +103.7%
Contains more Vitamin B6 +153.6%
Contains more Vitamin B1 +285.2%
Contains more Vitamin B2 +3150%
Contains more Vitamin B3 +635.2%
Contains more Folate +70%
Contains more Vitamin B12 +234.8%
Equal in Vitamin B5 - 0.865
Grouper fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 0% 21% 2% 8% 53% 81% 8% 87% 0%
Pacific saury
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 78% 45% 53% 52% 32% 13% 289% 0%
Contains more Vitamin A +103.7%
Contains more Vitamin B6 +153.6%
Contains more Vitamin B1 +285.2%
Contains more Vitamin B2 +3150%
Contains more Vitamin B3 +635.2%
Contains more Folate +70%
Contains more Vitamin B12 +234.8%
Equal in Vitamin B5 - 0.865

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grouper fish
Grouper fish
2
:
2
Pacific saury
Pacific saury
Contains more Other +16.3%
Contains more Fats +20%
Equal in Protein - 24.54
Equal in Water - 73.47
Grouper fish
25% 73%
Protein: 24.84 g
Fats: 1.3 g
Carbs: 0 g
Water: 73.36 g
Other: 0.5 g
Pacific saury
25% 73%
Protein: 24.54 g
Fats: 1.56 g
Carbs: 0 g
Water: 73.47 g
Other: 0.43 g
Contains more Other +16.3%
Contains more Fats +20%
Equal in Protein - 24.54
Equal in Water - 73.47

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grouper fish
Grouper fish
1
:
2
Pacific saury
Pacific saury
Contains more Monounsaturated Fat +40.7%
Contains more Polyunsaturated fat +42.2%
Equal in Saturated Fat - 0.319
Grouper fish
31% 28% 42%
Saturated Fat: 0.299 g
Monounsaturated Fat: 0.268 g
Polyunsaturated fat: 0.403 g
Pacific saury
25% 30% 45%
Saturated Fat: 0.319 g
Monounsaturated Fat: 0.377 g
Polyunsaturated fat: 0.573 g
Contains more Monounsaturated Fat +40.7%
Contains more Polyunsaturated fat +42.2%
Equal in Saturated Fat - 0.319

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grouper fish Pacific saury
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grouper fish Pacific saury Opinion
Protein 24.84g 24.54g Grouper fish
Fats 1.3g 1.56g Pacific saury
Calories 118kcal 119kcal Pacific saury
Calcium 21mg 141mg Pacific saury
Iron 1.14mg 1.67mg Pacific saury
Magnesium 37mg 38mg Pacific saury
Phosphorus 143mg 269mg Pacific saury
Potassium 475mg 499mg Pacific saury
Sodium 53mg 65mg Grouper fish
Zinc 0.51mg 0.79mg Pacific saury
Copper 0.045mg 0.228mg Pacific saury
Manganese 0.012mg 1.026mg Pacific saury
Selenium 46.8µg 16.2µg Grouper fish
Vitamin A 165IU 81IU Grouper fish
Vitamin A RAE 50µg 24µg Grouper fish
Vitamin B1 0.081mg 0.312mg Pacific saury
Vitamin B2 0.006mg 0.195mg Pacific saury
Vitamin B3 0.381mg 2.801mg Pacific saury
Vitamin B5 0.87mg 0.865mg Grouper fish
Vitamin B6 0.35mg 0.138mg Grouper fish
Folate 10µg 17µg Pacific saury
Vitamin B12 0.69µg 2.31µg Pacific saury
Tryptophan 0.278mg 0.275mg Grouper fish
Threonine 1.089mg 1.076mg Grouper fish
Isoleucine 1.145mg 1.131mg Grouper fish
Leucine 2.019mg 1.994mg Grouper fish
Lysine 2.282mg 2.254mg Grouper fish
Methionine 0.735mg 0.726mg Grouper fish
Phenylalanine 0.97mg 0.958mg Grouper fish
Valine 1.28mg 1.264mg Grouper fish
Histidine 0.731mg 0.722mg Grouper fish
Cholesterol 47mg 110mg Grouper fish
Saturated Fat 0.299g 0.319g Grouper fish
Omega-3 - DHA 0.213g 0.288g Pacific saury
Omega-3 - EPA 0.035g 0.11g Pacific saury
Omega-3 - DPA 0.017g 0.049g Pacific saury
Monounsaturated Fat 0.268g 0.377g Pacific saury
Polyunsaturated fat 0.403g 0.573g Pacific saury

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grouper fish Pacific saury
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Grouper fish
47%
Pacific saury
Minerals Daily Need Coverage Score
47%
Grouper fish
62%
Pacific saury

Comparison summary

Which food is richer in minerals?
Pacific saury
Pacific saury is relatively richer in minerals
Which food contains less Sodium?
Grouper fish
Grouper fish contains less Sodium (difference - 12mg)
Which food is lower in Cholesterol?
Grouper fish
Grouper fish is lower in Cholesterol (difference - 63mg)
Which food is lower in Saturated Fat?
Grouper fish
Grouper fish is lower in Saturated Fat (difference - 0.02g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grouper fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171963/nutrients
  2. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.