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Grouper fish vs. Pacific saury — In-Depth Nutrition Comparison

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What are the main differences between grouper fish and pacific saury?

  • Grouper fish is richer in selenium and vitamin B6, yet pacific saury is richer in vitamin B12, manganese, copper, vitamin B1, phosphorus, vitamin B3, and vitamin B2.
  • Pacific saury's daily need coverage for vitamin B12 is 68% higher.
  • Grouper fish has 3 times more selenium than pacific saury. Grouper fish has 46.8µg of selenium, while pacific saury has 16.2µg.
  • Grouper fish contains less cholesterol.

We used Fish, grouper, mixed species, cooked, dry heat and Fish, pike, walleye, cooked, dry heat types in this comparison.

Infographic

Grouper fish vs Pacific saury infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 6.3% 42% 43% 15% 14% 61% 6.9% 1.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 42% 44% 63% 76% 22% 115% 8.5% 134% 88%
Contains less SodiumSodium -18.5%
Contains more SeleniumSelenium +188.9%
Contains more CalciumCalcium +571.4%
Contains more IronIron +46.5%
Contains more CopperCopper +406.7%
Contains more ZincZinc +54.9%
Contains more PhosphorusPhosphorus +88.1%
Contains more ManganeseManganese +8450%
~equal in Magnesium ~38mg
~equal in Potassium ~499mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 0% 0% 20% 1.4% 7.1% 52% 81% 86% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 0% 0% 78% 45% 53% 52% 32% 289% 0% 13% 0%
Contains more Vitamin AVitamin A +108.3%
Contains more Vitamin B6Vitamin B6 +153.6%
Contains more Vitamin B1Vitamin B1 +285.2%
Contains more Vitamin B2Vitamin B2 +3150%
Contains more Vitamin B3Vitamin B3 +635.2%
Contains more Vitamin B12Vitamin B12 +234.8%
Contains more FolateFolate +70%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Grouper fish Pacific saury DV% diff.
Vitamin B12 0.69µg 2.31µg 68%
Selenium 46.8µg 16.2µg 56%
Manganese 0.012mg 1.026mg 44%
Cholesterol 47mg 110mg 21%
Copper 0.045mg 0.228mg 20%
Vitamin B1 0.081mg 0.312mg 19%
Phosphorus 143mg 269mg 18%
Vitamin B6 0.35mg 0.138mg 16%
Vitamin B2 0.006mg 0.195mg 15%
Vitamin B3 0.381mg 2.801mg 15%
Calcium 21mg 141mg 12%
Iron 1.14mg 1.67mg 7%
Zinc 0.51mg 0.79mg 3%
Vitamin A 50µg 24µg 3%
Folate 10µg 17µg 2%
Protein 24.84g 24.54g 1%
Sodium 53mg 65mg 1%
Polyunsaturated fat 0.403g 0.573g 1%
Potassium 475mg 499mg 1%
Calories 118kcal 119kcal 0%
Fats 1.3g 1.56g 0%
Magnesium 37mg 38mg 0%
Vitamin B5 0.87mg 0.865mg 0%
Saturated fat 0.299g 0.319g 0%
Monounsaturated fat 0.268g 0.377g 0%
Tryptophan 0.278mg 0.275mg 0%
Threonine 1.089mg 1.076mg 0%
Isoleucine 1.145mg 1.131mg 0%
Leucine 2.019mg 1.994mg 0%
Lysine 2.282mg 2.254mg 0%
Methionine 0.735mg 0.726mg 0%
Phenylalanine 0.97mg 0.958mg 0%
Valine 1.28mg 1.264mg 0%
Histidine 0.731mg 0.722mg 0%
Omega-3 - EPA 0.035g 0.11g N/A
Omega-3 - DHA 0.213g 0.288g N/A
Omega-3 - DPA 0.017g 0.049g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 73%
Protein: 24.84 g
Fats: 1.3 g
Carbs: 0 g
Water: 73.36 g
Other: 0.5 g
25% 73%
Protein: 24.54 g
Fats: 1.56 g
Carbs: 0 g
Water: 73.47 g
Other: 0.43 g
Contains more OtherOther +16.3%
Contains more FatsFats +20%
~equal in Protein ~24.54g
~equal in Carbs ~0g
~equal in Water ~73.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 28% 42%
Saturated fat: Sat. Fat 0.299 g
Monounsaturated fat: Mono. Fat 0.268 g
Polyunsaturated fat: Poly. Fat 0.403 g
25% 30% 45%
Saturated fat: Sat. Fat 0.319 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.573 g
Contains more Mono. FatMonounsaturated fat +40.7%
Contains more Poly. FatPolyunsaturated fat +42.2%
~equal in Saturated fat ~0.319g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grouper fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171963/nutrients
  2. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.