Grouper fish vs. Scup — In-Depth Nutrition Comparison

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A recap on differences between grouper fish and scup

Grouper fish has more iron; however, scup is higher in vitamin B12, vitamin B3, phosphorus, and vitamin B2.
Scup covers your daily vitamin B12 needs 39% more than grouper fish.
Scup contains 2 times less iron than grouper fish. Grouper fish contains 1.14mg of iron, while scup contains 0.68mg.
Grouper fish has less cholesterol.

Food varieties used in this article are Fish, grouper, mixed species, cooked, dry heat and Fish, scup, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouper fish

Scup

Contains more MagnesiumMagnesium	+27.6%
Contains more PotassiumPotassium	+29.1%
Contains more IronIron	+67.6%

Contains more CalciumCalcium	+142.9%
Contains more CopperCopper	+44.4%
Contains more ZincZinc	+21.6%
Contains more PhosphorusPhosphorus	+65.7%
Contains more ManganeseManganese	+275%

~equal in Sodium ~54mg

~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouper fish

Scup

Contains more Vitamin AVitamin A

+61.3%

Contains more Vitamin B1Vitamin B1	+56.8%
Contains more Vitamin B2Vitamin B2	+1933.3%
Contains more Vitamin B3Vitamin B3	+1210.8%
Contains more Vitamin B12Vitamin B12	+134.8%
Contains more FolateFolate	+70%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin B6 ~0.346mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.69µg	1.62µg	39%
Vitamin B3	0.381mg	4.994mg	29%
Phosphorus	143mg	237mg	13%
Vitamin B2	0.006mg	0.122mg	9%
Cholesterol	47mg	67mg	7%
Iron	1.14mg	0.68mg	6%
Vitamin B1	0.081mg	0.127mg	4%
Fats	1.3g	3.5g	3%
Calcium	21mg	51mg	3%
Potassium	475mg	368mg	3%
Polyunsaturated fat	0.403g		3%
Copper	0.045mg	0.065mg	2%
Vitamin A	50µg	31µg	2%
Folate	10µg	17µg	2%
Magnesium	37mg	29mg	2%
Protein	24.84g	24.21g	1%
Calories	118kcal	135kcal	1%
Saturated fat	0.299g		1%
Monounsaturated fat	0.268g		1%
Manganese	0.012mg	0.045mg	1%
Zinc	0.51mg	0.62mg	1%
Sodium	53mg	54mg	0%
Selenium	46.8µg	46.8µg	0%
Vitamin B5	0.87mg	0.865mg	0%
Vitamin B6	0.35mg	0.346mg	0%
Tryptophan	0.278mg	0.271mg	0%
Threonine	1.089mg	1.061mg	0%
Isoleucine	1.145mg	1.115mg	0%
Leucine	2.019mg	1.967mg	0%
Lysine	2.282mg	2.223mg	0%
Methionine	0.735mg	0.716mg	0%
Phenylalanine	0.97mg	0.945mg	0%
Valine	1.28mg	1.247mg	0%
Histidine	0.731mg	0.713mg	0%
Omega-3 - EPA	0.035g		N/A
Omega-3 - DHA	0.213g		N/A
Omega-3 - DPA	0.017g		N/A