Grouper vs. Scup — In-Depth Nutrition Comparison

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A recap on the differences between grouper and scup

Grouper has more iron; however, scup is higher in vitamin B12, vitamin B3, phosphorus, and vitamin B2.
Scup covers your daily vitamin B12 needs 39% more than grouper.
Scup contains 2 times less iron than grouper. Grouper contains 1.14mg of iron, while scup contains 0.68mg.
Grouper has less cholesterol.

Food varieties used in this article are Fish, grouper, mixed species, cooked, dry heat and Fish, scup, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Grouper

Scup

Contains more MagnesiumMagnesium	+27.6%
Contains more PotassiumPotassium	+29.1%
Contains more IronIron	+67.6%

Contains more CalciumCalcium	+142.9%
Contains more CopperCopper	+44.4%
Contains more ZincZinc	+21.6%
Contains more PhosphorusPhosphorus	+65.7%
Contains more ManganeseManganese	+275%

~equal in Sodium ~54mg

~equal in Selenium ~46.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Grouper

Scup

Contains more Vitamin AVitamin A

+61.3%

Contains more Vitamin B1Vitamin B1	+56.8%
Contains more Vitamin B2Vitamin B2	+1933.3%
Contains more Vitamin B3Vitamin B3	+1210.8%
Contains more Vitamin B12Vitamin B12	+134.8%
Contains more FolateFolate	+70%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin B6 ~0.346mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.69µg	1.62µg	39%
Vitamin B3	0.381mg	4.994mg	29%
Phosphorus	143mg	237mg	13%
Vitamin B2	0.006mg	0.122mg	9%
Cholesterol	47mg	67mg	7%
Iron	1.14mg	0.68mg	6%
Vitamin B1	0.081mg	0.127mg	4%
Fats	1.3g	3.5g	3%
Calcium	21mg	51mg	3%
Potassium	475mg	368mg	3%
Polyunsaturated fat	0.403g		3%
Magnesium	37mg	29mg	2%
Copper	0.045mg	0.065mg	2%
Vitamin A	50µg	31µg	2%
Folate	10µg	17µg	2%
Calories	118kcal	135kcal	1%
Protein	24.84g	24.21g	1%
Zinc	0.51mg	0.62mg	1%
Manganese	0.012mg	0.045mg	1%
Saturated fat	0.299g		1%
Monounsaturated fat	0.268g		1%
Protein per 100 calories	21g	18g	N/A
Calories per 10 g protein	48kcal	56kcal	N/A
Weight per 100 calories	85g	74g	N/A
Unsaturated / Saturated Fat ratio	2.2		N/A
Sodium	53mg	54mg	0%
Selenium	46.8µg	46.8µg	0%
Vitamin B5	0.87mg	0.865mg	0%
Vitamin B6	0.35mg	0.346mg	0%
Tryptophan	0.278mg	0.271mg	0%
Threonine	1.089mg	1.061mg	0%
Isoleucine	1.145mg	1.115mg	0%
Leucine	2.019mg	1.967mg	0%
Lysine	2.282mg	2.223mg	0%
Methionine	0.735mg	0.716mg	0%
Phenylalanine	0.97mg	0.945mg	0%
Valine	1.28mg	1.247mg	0%
Histidine	0.731mg	0.713mg	0%
Omega-3 (EPA)	0.035g		N/A
Omega-3 (DHA)	0.213g		N/A
Omega-3 (DPA)	0.017g		N/A