Grouse vs. Barbecue chicken — In-Depth Nutrition Comparison

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The main differences between grouse and barbecue chicken

Grouse has more vitamin B12, vitamin B6, and vitamin B3; however, barbecue chicken has more zinc and monounsaturated fat.
Daily need coverage for vitamin B12 for grouse is 101% higher.
Barbecue chicken has 7 times less vitamin B6 than grouse. Grouse has 1.275mg of vitamin B6, while barbecue chicken has 0.191mg.
Grouse is lower in cholesterol.

Food types used in this article are Ruffed Grouse, breast meat, skinless, raw and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouse

Barbecue chicken

Contains more MagnesiumMagnesium	+52.4%
Contains more PotassiumPotassium	+22%
Contains less SodiumSodium	-85.1%
Contains more ManganeseManganese	+220%

Contains more CalciumCalcium	+220%
Contains more IronIron	+63.8%
Contains more CopperCopper	+32.8%
Contains more ZincZinc	+249%

~equal in Phosphorus ~218mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouse

Barbecue chicken

Contains more Vitamin EVitamin E	+58.7%
Contains more Vitamin B2Vitamin B2	+23.3%
Contains more Vitamin B3Vitamin B3	+102.4%
Contains more Vitamin B6Vitamin B6	+567.5%
Contains more Vitamin B12Vitamin B12	+517%

Contains more Vitamin AVitamin A	+300%
Contains more Vitamin B1Vitamin B1	+31%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.9µg	0.47µg	101%
Vitamin B6	1.275mg	0.191mg	83%
Selenium		22µg	40%
Vitamin B3	11.6mg	5.732mg	37%
Cholesterol	40mg	127mg	29%
Fats	0.88g	15.08g	22%
Saturated fat	0.13g	3.927g	17%
Monounsaturated fat	0.042g	6.446g	16%
Polyunsaturated fat	0.132g	2.038g	13%
Sodium	50mg	335mg	12%
Zinc	0.51mg	1.78mg	12%
Choline		62.9mg	11%
Protein	25.94g	22.51g	7%
Calories	112kcal	226kcal	6%
Iron	0.58mg	0.95mg	5%
Vitamin B2	0.28mg	0.227mg	4%
Vitamin B5		0.152mg	3%
Magnesium	32mg	21mg	3%
Vitamin A	5µg	20µg	2%
Folate		8µg	2%
Potassium	311mg	255mg	2%
Phosphorus	229mg	218mg	2%
Vitamin E	0.73mg	0.46mg	2%
Copper	0.058mg	0.077mg	2%
Vitamin B1	0.042mg	0.055mg	1%
Calcium	5mg	16mg	1%
Carbs	0g	0.12g	0%
Net carbs	0g	0.12g	N/A
Sugar	0g	0.12g	N/A
Manganese	0.016mg	0.005mg	0%
Trans fat	0g	0.078g	N/A
Tryptophan		0.173mg	0%
Threonine		0.657mg	0%
Isoleucine		0.853mg	0%
Leucine		1.549mg	0%
Lysine		1.75mg	0%
Methionine		0.565mg	0%
Phenylalanine		0.69mg	0%
Valine		0.935mg	0%
Histidine		0.592mg	0%
Fructose		0.04g	0%
Omega-3 - EPA	0.003g	0g	N/A
Omega-3 - DHA	0.009g	0g	N/A
Omega-3 - ALA	0.008g		N/A
Omega-3 - DPA	0.008g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.001g		N/A
Omega-6 - Eicosadienoic acid	0.001g	0.011g	N/A
Omega-6 - Linoleic acid	0.071g		N/A