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  6. Grouse vs. Bear meat

Grouse vs. Bear meat — In-Depth Nutrition Comparison

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Significant differences between grouse and bear meat

  • Grouse has more vitamin B6, vitamin B3, vitamin B12, and phosphorus; however, bear meat is richer in iron, zinc, vitamin B2, and copper.
  • Bear meat covers your daily iron needs 127% more than grouse.
  • Bear meat has 4 times less vitamin B6 than grouse. Grouse has 1.275mg of vitamin B6, while bear meat has 0.29mg.
  • Grouse contains less cholesterol.

Specific food types used in this comparison are Ruffed Grouse, breast meat, skinless, raw and Game meat, bear, cooked, simmered.

Infographic

Grouse vs Bear meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grouse
Grouse
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 1.5% 27% 22% 19% 14% 98% 6.5% 2.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Contains more MagnesiumMagnesium +39.1%
Contains more PotassiumPotassium +18.3%
Contains more PhosphorusPhosphorus +34.7%
Contains less SodiumSodium -29.6%
Contains more ManganeseManganese +∞%
Contains more IronIron +1750%
Contains more CopperCopper +155.2%
Contains more ZincZinc +1913.7%
~equal in Calcium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grouse
Grouse
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 15% 0% 11% 65% 218% 0% 294% 363% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 25% 189% 63% 0% 67% 309% 4.5% 4.5% 67%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +49%
Contains more Vitamin B3Vitamin B3 +246.3%
Contains more Vitamin B6Vitamin B6 +339.7%
Contains more Vitamin B12Vitamin B12 +17.4%
Contains more Vitamin B1Vitamin B1 +138.1%
Contains more Vitamin B2Vitamin B2 +192.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Grouse Bear meat DV% diff.
Iron 0.58mg 10.73mg 127%
Zinc 0.51mg 10.27mg 89%
Vitamin B6 1.275mg 0.29mg 76%
Vitamin B3 11.6mg 3.35mg 52%
Vitamin B2 0.28mg 0.82mg 42%
Choline 122.3mg 22%
Selenium 11.2µg 20%
Fats 0.88g 13.39g 19%
Cholesterol 40mg 98mg 19%
Vitamin B12 2.9µg 2.47µg 18%
Saturated fat 0.13g 3.54g 16%
Polyunsaturated fat 0.132g 2.4g 15%
Monounsaturated fat 0.042g 5.66g 14%
Protein 25.94g 32.42g 13%
Copper 0.058mg 0.148mg 10%
Phosphorus 229mg 170mg 8%
Calories 112kcal 259kcal 7%
Vitamin B1 0.042mg 0.1mg 5%
Magnesium 32mg 23mg 2%
Vitamin E 0.73mg 0.49mg 2%
Vitamin K 1.8µg 2%
Folate 6µg 2%
Vitamin A 5µg 0µg 1%
Sodium 50mg 71mg 1%
Potassium 311mg 263mg 1%
Manganese 0.016mg 1%
Calcium 5mg 5mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.009g 0.037g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.008g 0.034g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.071g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grouse
Grouse
1
26% 73%
Protein: 25.94 g
Fats: 0.88 g
Carbs: 0 g
Water: 72.93 g
Other: 0.25 g
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Contains more WaterWater +36.2%
Contains more ProteinProtein +25%
Contains more FatsFats +1421.6%
Contains more OtherOther +156%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grouse
Grouse
1
43% 14% 43%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.042 g
Polyunsaturated fat: Poly. Fat 0.132 g
31% 49% 21%
Saturated fat: Sat. Fat 3.54 g
Monounsaturated fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Mono. FatMonounsaturated fat +13376.2%
Contains more Poly. FatPolyunsaturated fat +1718.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grouse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172831/nutrients
  2. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.