Grouse vs. Bear meat — In-Depth Nutrition Comparison

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Significant differences between grouse and bear meat

Grouse has more vitamin B6, vitamin B3, vitamin B12, and phosphorus; however, bear meat is richer in iron, zinc, vitamin B2, and copper.
Bear meat covers your daily iron needs 127% more than grouse.
Bear meat has 4 times less vitamin B6 than grouse. Grouse has 1.275mg of vitamin B6, while bear meat has 0.29mg.
Grouse contains less cholesterol.

Specific food types used in this comparison are Ruffed Grouse, breast meat, skinless, raw and Game meat, bear, cooked, simmered.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouse

Bear meat

Contains more MagnesiumMagnesium	+39.1%
Contains more PotassiumPotassium	+18.3%
Contains more PhosphorusPhosphorus	+34.7%
Contains less SodiumSodium	-29.6%
Contains more ManganeseManganese	+∞%

Contains more IronIron	+1750%
Contains more CopperCopper	+155.2%
Contains more ZincZinc	+1913.7%

~equal in Calcium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouse

Bear meat

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+49%
Contains more Vitamin B3Vitamin B3	+246.3%
Contains more Vitamin B6Vitamin B6	+339.7%
Contains more Vitamin B12Vitamin B12	+17.4%

Contains more Vitamin B1Vitamin B1	+138.1%
Contains more Vitamin B2Vitamin B2	+192.9%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.58mg	10.73mg	127%
Zinc	0.51mg	10.27mg	89%
Vitamin B6	1.275mg	0.29mg	76%
Vitamin B3	11.6mg	3.35mg	52%
Vitamin B2	0.28mg	0.82mg	42%
Choline		122.3mg	22%
Selenium		11.2µg	20%
Fats	0.88g	13.39g	19%
Cholesterol	40mg	98mg	19%
Vitamin B12	2.9µg	2.47µg	18%
Saturated fat	0.13g	3.54g	16%
Polyunsaturated fat	0.132g	2.4g	15%
Monounsaturated fat	0.042g	5.66g	14%
Protein	25.94g	32.42g	13%
Copper	0.058mg	0.148mg	10%
Phosphorus	229mg	170mg	8%
Calories	112kcal	259kcal	7%
Vitamin B1	0.042mg	0.1mg	5%
Magnesium	32mg	23mg	2%
Vitamin E	0.73mg	0.49mg	2%
Vitamin K		1.8µg	2%
Folate		6µg	2%
Potassium	311mg	263mg	1%
Sodium	50mg	71mg	1%
Vitamin A	5µg	0µg	1%
Manganese	0.016mg		1%
Protein per 100 calories	23g	13g	N/A
Calories per 10 g protein	43kcal	80kcal	N/A
Weight per 100 calories	89g	39g	N/A
Unsaturated / Saturated Fat ratio	1.3	2.3	N/A
Calcium	5mg	5mg	0%
Omega-3 - EPA	0.003g	0g	N/A
Omega-3 - DHA	0.009g	0.037g	N/A
Omega-3 - ALA	0.008g		N/A
Omega-3 - DPA	0.008g	0.034g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.001g		N/A
Omega-6 - Eicosadienoic acid	0.001g		N/A
Omega-6 - Linoleic acid	0.071g		N/A